diet series --- blood
the saying goes, medicine less Sibu, nutrition experts point out that attention to nutrition in their daily diet with a reasonable and appropriate complementary foods qi tonic to help women prevent and disease resistance, Here I often eat some blood soup
jujube soup
Tremella Tremella is also called \ Tremella The color, taste, efficacy and bird's nest are similar, the price is cheap, so it is called the poor bird's nest bird's nest is too easy to get angry meeting. Tremella is cool make a moistening effect. As dry gas and acute chronic anger, anger is more anxious to go fast. But the anger still lingers for too long will turn into a dry gas so eat the most effective fungus Tremella, with longan dry, wolfberry, red dates, white fungus soup, red dates, white fungus soup is not only a tasty breast small point, but also make your face white in the pink, Titaiqingying slim
blood black glutinous rice porridge
black glutinous rice, longan and red dates we all know that the blood is a good pound, coupled with the nutritional value high yam, more significantly the efficacy of BNI, a month remember to drink Oh, ha ha, black glutinous rice, red dates, longan, yams, brown sugar, longan Although little reminder to blood gas, promote blood circulation, but because not digestible, as far as possible under the 7.8 per can (cold stomach under the two friends can red ginseng)
angelica dates ribs
governance quarter turn dry, rough skin, skin itching ... ... ribs a, wolfberry, red dates 12, Angelica 4
row, blanch, wash into the casserole to join wolfberry bloody dates angelica, onions, ginger, fire boil, then simmer Su rotten to the ribs, salt, chicken seasoning. With the above ingredients together some stew, you can receive Yin dryness, beauty skin care role in support of
beauty blood oats Which porridge
suddenly remembered the words of beauty: a woman time to treasure yourself! cherish their first time alone, to think of every time their already good. Oh!
first good soak walnuts. jujube. longan. poured into the clean oats in rice cooker, add the right amount of water, cook slightly open! remember to look at the time ah! porridge rolled away to change to porridge stall ah! pan before put some brown sugar
double red blood soup sweet potato 500 grams, 10 grams of red dates, brown sugar amount. With 2000 ml of water and then boil the pot,
air force one low, cooked sweet potato brown sugar until the next regularly eat desserts this summer, like to eat pumpkins can also be replaced by the sweet potato pumpkin
beauty
white fungus white fungus soup papaya, papaya, red dates, rock sugar, the bubble of the fungus under the pot to boil off a small Huoao dates for half an hour to cook under the rock sugar and papaya Open can dish up a
pig soup soy Sydney
drunk pear soup is good for women, pears since ancient times \ Drink the soy trotter soup Sydney Road, for the smooth skin, alleviate dry mouth sand sound effects will be significant lower blood pressure and the heat of a good nourishing soup, you can drink a little
Sydney 1, 50 grams of soy, half a pig, 3 slices ginger, salt, ginger pig fly by adding water to smell, is divided into blocks; added to the core cut of Sydney, beans and a ginger, add boiling water to get out of the foot cover to maintain boiling for 15 minutes stir to continue switch to low heat and then boil for 1 hour, a good soup to boil before drinking according to individual taste seasoning with salt
a talk about blood, most people feel is a very mysterious thing. TCM believes that human health standards is a sufficient blood. The body's organs like everyone else, fed, and dry to have fresh from the living. The blood is the organ of the \
1, see eye: see the whites of the eyes actually see the color, the saying goes, \ Eyes wide open at all times, indicating that adequate blood; the other hand, large bags under the eyes, dry eyes, eyelids heavy, represents the lack of blood.
2, look at the skin: a trace of pink- white skin, shiny, elastic, no wrinkles, no plaque on behalf of blood sufficient. On the contrary, rough skin, no shine, dark,
air force ones, yellow, white, blue, red, long spot represents poor health, lack of blood.
3, look at the hair: black hair, thick, supple enough on behalf of blood, hair dry, hair loss, hair, yellow, white, split ends are the lack of blood.
4 , see, the ears: Now, who's physique is getting worse. Do not believe you go to take a closer look, and now the ear is small, looks more and more rigid, and shape seemed to have some distortion. That children and young people are rarely able to see the round, fat, full of large ears. And these big ears, where the elderly are very common, indicating that people's physical past is stronger than modern people.
kids see, the ears to see form , look on the main form of adults in addition to the situation the day after tomorrow, mainly to see color, with or without spots, with or without pain. If you were pale pink, shiny, no spots, no wrinkles, plump represents the blood sufficient. The dark and dull on behalf of blood had fallen. If the ears atrophy, dry, spotted, wrinkled and more, it represents the beginning of human renal failure, you have to pay attention.
5, touch the hand temperature: if the hand is warm all year round, representative blood sufficient, if overheated or sweaty palms or hands cold, are lack of blood.
6, look at the finger pulp: Whether child or adult , if the finger pulp flat, weak or thin fingers, represents lack of blood, and full of finger pulp, meat and more flexible, is that sufficient blood.
7, see blue veins: If you see the blue veins of adult's index finger, indicating that a child is not good digestive function, and this status has been extended to the adult. Physical weakness of these people, two blood loss. If you see the blue veins in the little finger, indicating insufficient kidney . If the palm near the wrist
stripes and the bottom lines of many places, deep, on behalf of poor childhood nutrition, physical weakness, lack of blood. Adulthood, these women susceptible to gynecological diseases, men susceptible to prostate enlargement, gout embolism.
8, see the crescent on the nail: Under normal circumstances, have a half-moon should be in addition to the little finger. Thumb, the half-moon share the nail area of 1 / 4 to 1 / 5, the other index finger, middle finger, ring finger should not exceed 1 / 5.
If there is no finger or thumb, half-moon crescent on the cold re-description of the human body, poor circulation , lack of blood, resulting in the peripheral blood to the fingers can not, if the half-moon too much, too large, then susceptible to hyperthyroidism, hypertension and other diseases.
9, see vertical lines on the fingernails: only occurs in adult hands, children will not have. When the vertical lines appear on the adult fingernail, we must be vigilant, indicating that the body two blood loss, there has been overdrawn, is a symbol of the aging body.
10, see gum: a child is not obvious, mainly adults. Lack of blood on behalf of gingival recession, as long as the gap found in larger teeth, the food more easily plug in the teeth, the need to be aware, the body has been on the decline, aging is accelerated.
11,
cheap air force ones, see sleep: sleep like a child if the adult fast, sleep heavy, even breathing, sleep until he woke up, that are full of blood; and difficulty falling asleep, easily frightened easy to wake up, nocturnal enuresis, deep breathing or snoring are all blood loss.
12, watching sports: exercise if there is chest tightness, shortness of breath, fatigue is difficult to restore the situation to lack of blood, and those after exercise, energy, whole body relaxed people very well.
What is the fastest blood?
the blood is eating a variety of high-nutrient broth, and black rice, corn, rice blood, made of rice paste, additional dates have been processed into a paste, walnuts, peanuts, lotus seeds, longan, wolfberry fruit and so on. Therefore, those recovering from illness, postpartum women, the elderly, children, frail people, drink a variety of meat burned only poor beef soup, mutton soup, Zhugan Tang, chicken soup, soup bone, tendons soup, Eat a variety of digestion and absorption of the paste directly on the health and diseases are particularly good.
best blood food?
simply, as long as the stomach to eat the food digestion and absorption, is the blood, so blood on the premise that the stomach, intestinal digestion and absorption capacity , even eat bread and water, as long as the total absorption, still blood, but ate a high tonic, stomach, intestine indigestion, still no use.
contrast, meat, eggs, fish, these high-quality animal protein, can significantly improve the quality of the blood, more people are likely to resistance to strong and energetic.
cold food is not not eat?
not all cold food into the stomach will have a negative impact on the body, as long as the physical and human, matched the season to eat, can play in and, balancing effect, you can eat. Such as the summer, the body sweating, and moderate eating watermelon Big Chill, it In addition to hot flashes , but also added the human body lost due to sweat more in the water, sugar, when the watermelon will be able to play in terms of body coordination, the role of blood,
air force 1 low shoes, and cold weather eating watermelon to easily lead to blood loss.
cold, hot food to eat with, such as crabs eat Big Chill, be sure to warm nature accompanied by ginger, and crab with ginger to go in the cold, you will not be any harm to the body, crab meat is also beneficial to the digestion and absorption.
kidney black food is food?
we often see such publicity - black food kidney, blood, such as black sesame, black beans, black rice,
nike air force one low, black fungus, kelp, seaweed, silky and so on. Is not necessarily so, is the complement warm, cold is diarrhea. Black rice, silky and warm, blood, kidney effect is obvious; black sesame seeds, flat, kidney, Bugan, relax, keep hair; black beans, flat, kidney, blood circulation, detoxification; and black fungus of cool, kelp, seaweed and cold,
air force one, summer can always eat, try not to eat in winter. Fill or not fill any food, be sure to look at the properties of the food, nature, and warm food, all year round tonic effect on the body, cool, cold food, in addition to the summer, other seasons so as not to food, non-eat it, but also with warm ginger, chili , pepper, pepper fit together, so that both the food intake of specific nutrients, and without hurting the kidneys, Shang Wei.
cute family blood in the daily diet
side, there are a lot of blood side, interested friends, you can do by following the methods described can also be a change of pattern, make family members more likely to eat.
red dates, longan, peanuts, red beans, brown sugar, ginkgo, wolfberry are the people who eat the blood, kidney food to match them to become good blood therapeutic side.
dates is the most commonly used blood food, raw and hot drink is the best.
dates can also be soaked in water in the wok in the post-Chaohei drink, to treat cold stomach, stomach pain, then add dried longan, that is, the blood and qi of tea, especially for teachers, salespersons and other high frequency of use of voice people. If we add 4 to 6 of wolfberry fruit, but also the treatment of constipation, but people who do not dilute the stool plus a medlar. Drunk red dates, longan, wolfberry tea female friend, fair, good cosmetic results. Do not put more medlar, a few can, red dates and longan also on the line 6-8 tablets a day, after work in the morning to their cup, not only supplement qi and blood, but also eyesight, especially for a long time at the computer before the workaholics.
and not fried in the wok in the hard, red dates Chaohei is of no use to drink tea, because the skin wrapped around the dates, nutrients can not get out, but after frying the dates, the water of a bubble, have cracked skin, which will slowly nutrients oozed.
red dates, peanuts, dried longan, together with brown sugar, add water slowly in the pot stew, stew was rotten rotten, often eat, the blood works well.
red dates, red beans, put in glutinous rice porridge with beans, red beans are less prone bad burn, you can Xianzhu red beans, red beans boiled, then add rice, red dates with the burning, but also a blood cuisine.
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