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Reprinted from 932464677 at 18:43 on May 12, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary

the best doctor is yourself;

the best hospitals in the kitchen;

The best diet drugs
;

effect is to uphold the best!

tone early cardiopulmonary,

night stressed liver and kidney,

often stressed stomach bile



Zhang Wu of the 21 sets of video lectures TCM

Zhang Wu of the Profile: Graduated from Chinese medicine, was born in family medicine, joined the Beijing Institute of health and longevity understand ways of vice minister of health education, health instructors instructor; International Health and Longevity Institute members; Beijing Committee of Experts on the protection of health associations; members of the Group to improve national nutrition action; Community and Family Health Promotion Project 105 members of the Group; national health promotion project hundreds of millions of farmers health instructor; the Ministry of Health first certified senior nutritionist, health lecturer; China Council for the Promotion of Health Education Lecturer, Chinese hand clinic Institute Lecturer, the Chinese Student Nutrition Association members; the five elements of Chinese culture, our health advocates, the six-dimensional holographic theory of the founder of balance therapy, human blood balance system control theory advocates; \correspondent.
Zhang Wu of the major organs of the central ministries in the country, factories, schools, community health lectures hundreds of games, been widely recognized by the community. For the dissemination of health, for the benefit of the people, long-term positive science-first, spread-based public health education continue to work for the cause of human health and their love!



Beijing Oriental
current video is live music lecturer at the International Cultural Exchange Center invited Mr. Zhang Wuben health to do a \During the lecture, Mr. Zhang Wuben accumulated over the years with his knowledge of TCM, and clinical cases to be added. Vivid language and humor of the presence of every audience! In order to facilitate the study and collection of the majority of users, Web site editor will not sick more than 5 hours of video programming, by subject, cutting a small set of order 21, which reasons for the formation of various diseases, their conditioning programs in a very detailed! please watch ~


There Baidu
Zhang Wu of the
TCM Lectures
video



30 set of \


Zhang Wu of the therapeutic regimen





Zhang Jie Wu
second hour of the organ with the second secret


Abstract: Zhang Wu a guest of the teacher, \health secret. Not spleen, heart no better, lunch is nourishing the heart, small intestine where it is absorbed protein at noon to eat meat, at certain elements, but also teach you some little secret trick to restore his health, enjoy the view.
































Encyclopedia of the Zodiac that
hour

2 �� 4 �� Zhang Wu of the teacher's lecture notes



four cornerstones of a healthy peace of mind: mind is always in the first day, three smile smile, doctors have to hang, three-day laugh laugh, away from the disease and medicine.
��Chinese eight principles: yin and yang, cold and heat inside and outside the actual situation, the eight principles and people are likely to get sick uneven��

Second To good health, good food to eat first, to good health, eat the first calcium, diet drug wins, the rice as a medicine to take, please do not give medicine as food.

three one saying goes, no time to sleep, sooner or later have to find time for illness, we Chinese saying goes, every day, insomnia, less life years.

four women do not leave life-long beans, because beans soybeans there are beneficial flavonoids ����: stimulation of estrogen secretion, protection of gynecology.

five liver
Liver: green beans, green vegetables, vinegar
bean soup: cook seventy-eight minutes after boiling water (five or six minutes in summer), and hold sugar, bad temper, the old anger, myopia, hypertension, high cholesterol, high blood sugar. Livers vegetables: eat raw at dinner PICKLES,belstaff jackets outlet, put sesame (kidney), put the right amount of vinegar. Yogurt is not good: the ingredient list: milk, sugar, increase coagulation agents, thickeners, preservatives, every day, drink, milk, blood viscosity is not good: the past is good, because in the past was poor, no lavish meals; now the big fish Great meat, then milk, fuel, both only choose one.

six spleen
spleen bad: stool many times a day, dry lips, mouth ulcers, gynecological, prostate problems, infertility, dysmenorrhea, sallow face, raising the spleen: Tofu Festival abroad to drink soy milk, soy milk the foreigners eat Chinese people have changed their eating milk, nutrition had wins, bad. Spleen: fruit (except watermelon), maize, millet injured spleen: drinks, iced drinks, sweet and spleen, splenic injury too sweet

seven lung
rhinitis Why can not cure, because the nose of light treatment, and root in the lungs, Zhifei can cure. Snoring: not good cardio pulmonary bad: easy to sorrow, a sorrow, lungs worse. Lung injury: less spicy, not too Yangfeihuoxue: night raw turnip radish (raw Yangfeihuoxue, cooked food intestines)
and hearts
tongue is not good: heart liver and spleen is not good, back pain, leg cramps, the top heat, cold heart of the following: a good mood, like, too bad hi compassion Health: Eye relatively straight, not like sports; mood disorder, depression , insomnia, heart care: the main bean, auxiliary drop Firelight date: noon, mixed with bitter to eat raw, sore throat and eat, because the heart of the main tongue, base of the tongue to the throat
nine kidney
kidney: qi, kidney qi deficiency, small fluctuations in the eardrum, hearing a bad idea, fear of renal injury, petrified. Kidney: Primary black beans (black Beans Congee night drinking), auxiliary black sesame seeds, nuts heart gas shortage, swelling above; insufficient kidney, swollen below. Emphysema: Click, will be back edema: Click, a hole, Yang Shen: salty, salty kidney damage, according to their own situation, work properly adjusted.
ten sports five operating ��1�� Yang Xin: Morning After breakfast, walking hand-wringing, heart of palm have been the main point, hand-rub cover their eyes, then rub forearms, hands crossed the rub.
��2�� and kidney: the evening, when feet rub the back with two back of the hand.
��3�� Liver: stacked in the pit of the stomach with both hands at the position, clockwise from top-down massage (Shun is the complement, reverse is the vent) transferred five laps. Level from the top down from the middle to push five times, five times as a group, do 10 sets per day, not to think.
��4�� often stressed
stomach bile: stroke with the thumb and index finger to the two legs on the tibia, up and down the line, called long-lived hole, full three years. Hands and fist, knocking both sides of the line outside the pants, there is Gallbladder.
��5�� pinched muscle: Yong Shounie the skin on the spine, from the bottom up and pinch their feet to play.

XI eye problems are liver problems, glaucoma, cataract, net off, etc., myopia glasses to vent the anger picked. In addition to net off, the other eye can use this method of treatment: daily food to eat to vent anger, the anger down, and then pour hot water into glass house (not hot to), fill it drops 10 drops 20 drops on vinegar, his eyes on the cup with hot smoked eyes, mouth, and slowly cataract is gone,belstaff coat, vinegar is promoting blood circulation of the.
vinegar whitening effect, do not pour too much into the black eye of the



Zhang Wu of the Chinese health:

hour and organs, kidney problems



A, Zhang Wu of the blood sport TCM

1, from the perspective of Chinese medicine, people have two diseases, that is, gas, blood disease.
2, TCM eight principles: cold, hot, inside, outside, imaginary, real, yin and yang. Eight principles of human injustice and easy to get sick.
3, the movement of Chinese medicine: is the luck moving blood. Is the early transfer of heart, lung, late tone the liver, kidney, long tone spleen, stomach, gall bladder.
4, exercise five operations:
�� nourishing the heart, the morning after breakfast, walking setbacks hand, the palm has a heart is the main blood heat, cover their eyes and hands setback. Zaicuo forearm, left frustrated arm and frustration left arm.
�� and kidney, when the feet at night with two back of the hand Cuoyao.
�� Liver, stacked on the pit of the stomach at the position of his hands,belstaff leather, clockwise, from top to bottom around in massage (Shun is the complement, reverse is the vent), transfer 5 laps. From the middle to push the level down on the 5th, is this a day to do 10 group. Mind not to think to think of air pass.
�� long tone stomach bile, with the thumb and index finger to stroke the two legs on the tibia, up and down the line. Called long-lived hole, full three years. Hands and fist, knocking both sides of the line outside the pants, there is Gallbladder.
�� pinch the muscle, fingers pinching the skin on the spine, from bottom to top. After pinching feet.


Second, the hour and the relationship between organ Zhang Wu of the Chinese health

24 hours a day, 12 months a year, is like a 12 is like, 12 hour, 24 solar terms, are justified. An hour every two hours, each hour of work time every organ.
23 �� -1 point: biliary work, the rat, is an old saying timid as a mouse. Bile is a tube head. Yang, such as gall bladder birth to a mouse is small, it is best not to sleep later than this time. Timid as a mouse, bile is a tube head, and work need to think, gall bad mouth often bitter, bile should go down, but to go up, causing the brain to sleep for excitement, gallbladder why the hot ah, utter devotion, anger large gallbladder on the heat, the liver is a reflection of nerve, so called neurasthenia. Inside the night thirsty, hamstring night, why not thirsty during the day it does not cramp, and this is sick symptoms. Apply again and again, when looking at his watch, is not the time pumping it. Why is the morning blood test Western Yeah,belstaff jacket, because the liver is working inside the night.
1 �� -3 point: the work of the liver, is a cow, a bad temper anger Wang, cattle temperament. Headache should be down to hurt the anger. Active liver toxicity peroneal, deep sleep to Liver.
3 �� -5 points: lung work, is a tiger, tiger mountain heard a call, a large lung capacity. Lungs work, love the Spring and Autumn is the time when the cough cough, before going to bed at night to eat raw turnip dish, cough. Deep sleep.
5 �� -7 points: colorectal work, a rabbit, rabbit grazing, our ancestors told we should eat more vegetables category, eat cereals category. Colon and fit, water, training at this time bowel habits.
7 �� -9 points: stomach work, the dragon, the dragon is crawling with the walking up, gastric motility is, so people have to eat breakfast. Gastric acid secretion waiting for food, eat breakfast the Emperor.
9 �� -11 points: spleen work, snake, snakes are crawling around to go, the spleen and stomach motility to transport and must, drink,belstaff online, digestion and absorption time.
11 �� -13 point: the heart work, a horse, horse run fast, is the blood volume, heart strong and. Body Yangyin conversion is started, close their eyes a rest.
13 �� -15 point: the work of the small intestine, is a sheep, absorption of nutrients. Grass grew up. Small intestine needs nutrition, eating lunch minister.
15 �� -17 points: bladder work, a monkey, the monkey jumped about, and bladder urine is stored. Under the monkeys jumping on the string body, drink plenty of water eat fruit.
17 �� -19 points: Renal work, is a chicken, chickens Qiangshen calcium sand stone, black dinner Kidney Beans Congee.
19 �� -21 points: The work of the heart cell, a dog, the dog is protecting the owner, the heart cells to protect the heart. The heart of the main protection dog care, entertainment, pleasure activities.
21 �� -23 points: three cross through the work of the pig, the bed. Three-way cross by a chest contact with the abdomen, diabetes and more of this problems. Triple burner gas transport fluent, calm and ready to break friends.
love sick man in the left and the right woman in love, and why. Chinese medicine, the liver is a liter of gas, gas under lung was, gay love angry, injured liver, the liver on the left, so the man left of the love sick; woman love sorrow, sadness lung, so love sick woman on the right.
face a long beans: the forehead is the heart, the left is the liver, lung, nose is the spleen, the chin is the kidney.
human teeth: four representatives of all teeth to eat meat, and eight front teeth gear is torn, and 20 old teeth, chewing. By the ratio of meat to eat 1 7 copies of anything else.


Third, the problem of calcium: Zhang Wu of the Chinese health

1, first the old man and old bones, old people old before kidney.
2, the kidney is like a chicken, chicken in addition to eating things, to eat stones, calcium stones eating. Egg shell is hard, if chicken calcium, eggshell on soft.
3, black, nuts, kidney beans, black beans and nuts in the highest calcium content.
4, eat something salty will have more sodium, sodium makes blood vessels harden and form of atherosclerosis, so asked us to eat less salt, and calcium can make the body's sodium excretion. Calcium is softening the blood vessels and prevent arteriosclerosis, so the calcium or blood pressure.
5, calcium deficiency has a relationship with 106 kinds of diseases.
6, seafood, high calcium, such as seaweed, shrimp and so on.
7, calcium misunderstanding: �� absorption problem: �� eat calcium and more amazing stones: �� absorption rate: �� bone soup calcium: bone soup is not calcium, is to supplement the collagen protein. 50-100 liters per day, not over, or fat will go up.
�� with D: the former said to eat with calcium with D, this is only for children because children do not eat meat, but not the sun, the elderly will produce more D atherosclerosis.
�� brittle bones of calcium to eat more: D will be more brittle bones.
Why do modern people
�� calcium: are the natural growth of the past to eat, and now are spawned.
8, how calcium: �� anything wrong with people who are not :1000-1500 mg / day.
�� a variety of diseases of older persons: Female: 3000 mg / day. M: 4000 mg / day
eg: shrimp calcium in food is the most





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2126482 2009 年 01 月 01 日 22:59 Reading (loading. ..) Comments (0) Category: Personal Diary
Women We have a spoken language, is now the world's few good men, and even made the world of extreme good men died out. In fact, a good man in this world is still there, but may also be a lot, but the big world, Red Dust, the woods too much, bad birds, the birds coexist Xiumu stubborn root symbiosis, coupled with a good thing not to go out, bad thing Trinidad's tacky, good men often find him buried in the heap just vain. In fact, in women, in order to get a good man, to the Dharma properly, the right way, good men will come naturally. Cologne near repeat martial arts \Although seven of weapons by the rivers and lakes, Xiao Yu Rensheng seven weapons, but understand its deep channel, get a good man in a woman but also the weapon seven. Is both a weapon, although a good man can get things working on, but used improperly, it will probably accidental discharge, refer to the fingers hurt toes, and even the wind to be confused Xianghun ray. Look at this good man get seven types of weapons usage and precautions.
first weapon: the sword longevity.
women in general desire in this life is to get the maximum good man, instead of all bald and old, who vowed a long time. Damage control is the sword of the name of longevity of life, and for the best in the world used Baiyu Jing Chun Chu knight really let this thing become more Lengsen Xu romantic. Unfortunately, this first of a weapon does not mean that it is real and romantic longevity Lengsen sword, because the world is smaller than the first tool that moving smile. Yuan Zixia beautiful red dragon to clean house, a few of these are dirty greedy master, but eventually it a clean sweep of women alone, with her charming smile is behind Xunkuai knife. However, such a one to smile for the control of the woman, but was conquered Bai Yujing smile, the world is not that of a knight of laughter such as Bai Yujing moving than women, but men lose the knight of the gas of the gas. Get a good laugh is a woman of the man's first weapon of laughter but also a woman a man a good man can get information through the weapons. The world will not laugh woman, let alone get a good man, and even the soles of the feet festering sore head injury have not got a bad man he was uncertain, because there is no woman like the man who will not laugh. Is not here to laugh do not laugh, but only to laugh, but also appropriate to laugh, laugh appropriate natural smile, laugh of the heart. Dongguan children or smile, or Minzui smile, or cover lip smile, laugh or hanging head, or Xiaojiabiyu type, or the lady type, or style of thousands type, motivated and cost-favorable factors in mind, should not pretend smile , barely smiling, smile without Gan is not embarrassed, smile hath departed waves. Laughter can also be a criteria to judge a good man, a good man will also have to laugh, to laugh to a mature man innocent, and that complete set is a good man. You put your sad angry Yung Yen, cool heart smile, a good man waiting for you.
second weapon: Kongque Ling.
Gao finally killed the master of the master, there is no known use of rivers and lakes faint of Kongque Ling hidden weapon, because it will give an account of a good friend Autumn Fengwu faith, so he was covered in fullness of the victory over the opponent's confidence. The real victory, not the weapons you can use to fight, then must use your faith. No matter how terrible weapons, but also smaller than human confidence. Therefore, the second weapon, is not really Kongque Ling, but confidence! Confident and believe that a man,belstaff jackets outlet, a woman is the first of his self-confidence is most needed, regardless of beauty and ugliness, no matter Yin defended, regardless of Hui-yu, we need a confidence in ourselves, without that confidence, the woman must find a real confidence man, and a man without confidence is definitely not a good man. Confidence is a person happy through life support of the spiritual weapons, no matter how much wind and rain, no matter how much the rainbow, no matter how many ups and downs, as long as there is firm confidence, all of the experience is a blessing. Subject to the letter while, however, the so-called extremes meet, too confident to be inferior, but more is self-willed, opinionated man but in fact have a weakness to not have some confidence, and women and Ke can not get along with, rather than give How many women a sense of security. And a headstrong woman, a man must be met will be trouble. Therefore, self-confidence but also self-confidence just right.
third weapon: jasper knife.
not only defeated the dragon will Duan, also won the pseudonym of Zhu Zhu Hua Huafeng the heart, is not used for ancestral sword, Dingqingzhiwu seven jasper knife, but honestly , but because this is not a trace of a discount to play honest, Duan to \trust. The third weapon is not a sword, but honest. Man to be honest, women are more honest, honesty is a virtue man, a woman can give reliable information security; woman's honesty is a lovely Money can not buy. An honest woman to go before we can judge a man is honest, this is the most important. Looking for a good man, a woman not to stray, not to touch stray men who, otherwise, the final result must be \

fourth weapon: sentimental ring. Since ancient times, spare
passionate hate, This is only credible third, sentimental to many of the objects, by one point only to too few people. So spare passionate hate, because soul to the wrong place, because one of the words in the situation becomes aware evil ways. Sentimental ring is bicyclic doors murder weapon, but he took a \hand, this hatred has finally inspired Xiao Shaoying off Fantasy Church. Therefore, the fourth most terrible weapons are not sentimental ring, but hatred. A sage once said, there is no reason to love this world, there is no reason to hate. Hatred as a weapon to judge a good man, in fact, is not the hatred itself, but to see whether a man pleasure allies and enemies, whether Enyuanfenming, love and hate is clear, a Nabu Qi does not fit the man, the woman also must be feeling ambiguous, hesitating, on the faces and may be right and wrong, the cause may be nothing. How come no love and hate, but love the hate, hate, women may also wish to use once used, but the use of hate hate when love is cheerful, loving woman to make a proper and satisfactory end hate, that is quite dynamic hearts.
fifth weapons: parting hook.
parting hook is at the wrong time, wrong casting furnace under the sword into a freak. As a parting hook fifth weapons, not because parting hook,belstaff coat, but because the man holding the hook separation,belstaff uk, that Detective Yang Zheng. There is no separation that meet, but some departure can never be together, such as parting the head and body hook people leaving, but this separation allows the energy and lovers Lvsu Wen Yang Zheng together. The reason that lovers can meet, in essence, the parting was not because the hook, but a responsibility, a Detective of the law, justice, responsibility, love a man looking for a woman's responsibility. It is because of this responsibility, a small Detective, who is also the hereditary order for a martial arts master to wait and Executed Di Qinglin, far better than martial arts into just a mild climate Di Detective's hook with a parting under its own hook head. Therefore, women get a good men's fifth weapon is the responsibility, because a really good man must be rich sense of responsibility. Responsibility to determine whether a man is not to see whether he is concentrating on you, is not responsive to you, no request should be, but by his sense of social responsibility. Because a man to a woman's \This society is not an responsible man, a woman he is difficult to ensure the firm's responsibility to keep forever. The man without a sense of responsibility, just like the hands of Di light that the gentle climate knife, seemingly gentle in fact there may be subtle and underhanded, he can do when you need all sorts of caring for women, but also as throwing away a pair of socks as abandoned women. Responsibility is the core value of a good man, full of responsibility of men, women need to give everything, even when you see him he just poor, or just a \Therefore, this fifth weapon is a good man get a woman the most important weapon, any weapon you can give up, but only the responsibility of death can not give up this weapon.
Sixth Weapon: Overlord gun.
King more than three feet ten feet high gun, held in the hands of small and of Miss Wang Da Yu, so that the pretty child but also myself full of a despot, though a bit \\Dingxi of trying to do things like always, it is because this kind of adventurous courage, he can overcame hardships, put the old fox wearing a martial arts black sheep owned by the East King ape the true face of good fortune. So, here's the sixth to say courage is not really a symbol of weapons Overlord gun, but courage itself. Courage is a man into a big, established the basis for the great cause of temperament, a good man into too big of course, finding a cause, so courage is essential in terms of a good man. Concubine Xiang Yu had the courage most drastic,belstaff online, to a large main break through the ages the first Qin Empire, and then swept Qinchuan. As Mr. ancient book that says: \... ... \So there is no permanent judge a man of courage, we should look at whether he has these feelings, these feelings of course, only a lot of money with one of courage, courage is the comprehensive reflection of all sorts of feelings, the only way is the real courage courage . Foolhardy not the courage, the courage is not courage, no horses, the base can be de lance Church is not only not the courage to fight a windmill, but the crazy gas.
seventh weapons: fists.
If anything, get a good man's fist is the weapon, it also refers to the love-hate relationship between the light with your little fists Punch a few men, but in this rolling of the Love River ,belstaff outlet, this is just a little trick play house, so, the seventh species of small arms is not your fist, but the emotion. Emotional everyone there, and as a good man get weapons is not the general feeling of emotion, but as the TV series \emotion. Pony skin atrophy is not trivial because of the old and look down on him, and still get to see him as a friend, so the old skin will be due to the kinds of emotions as a friend of friends decided to die. It is not because of assuming away, do not give up the emotion, by a pair of ponies to fist, knowing that the wolf bias Wolf Mountain line, the destruction of Evil lair to rescue Italy lover. Situation as long as there is really a man, a woman will do all to the right thing. As long as there is really love a woman, no matter how deep possession of a good man, it will come out to dig for life. Men and women as long as there is really love, and then deep gully can be filled, how much crack can be filled. The truth is the heart and the heart of the blend, so it should be hard to operate a weapon.
both arms, in fact, can not be absolutely determined to be a woman or a man with use. Seven weapons, get a good man is a woman's arms, is also cultivated itself into a good man and a man good woman to win the heart of the weapon. Beauty as a woman should never get a good man of arms, if a woman from the paternity of the beauty, thought,belstaff sale, get a good man, that would only be asking for trouble in the bait. Fair without, foul within the men more, of course not a good man. Seven or more weapons will be used itself as a temperament of a woman, it would not use this weapon to get your seven Italian temperament in man.

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2125778 2007 年 06 月 22 日 19:50 Reading (loading. ..) Comments (21) Category: Original Literature

Night Reading \s celebrities, to show their name, to sacrifice their ancestors. I Caishuxueqian, who cited inevitably unsatisfactory, though laughable, but also willing to work with more than six thousand million Chen dwellers at home and abroad for mutual encouragement.

Chen of Chinese history, the first series of 21 famous people

1, Chen Hu public (before 1150 - before 1049)
the public over Hu, also known as Gui Man, Hu public for its posthumous. Chen jungle ancestors, descendants of Emperor Shun, served as Tao is the official, Wu Wangli weeks Feng Chen (Henan Wanqiu area),belstaff outlet, Marquis, is one of the Western Zhou Dynasty large, founding 588 years (and another 633 that year). Chen States for last name, then multiply rest, once worked the first Chinese surname, family name is now one of China's five major, profound impact on Chinese history. Development so far, more than sixty million children and grandchildren at home and abroad Chen Chen Hu Gong indelible open mountains.

2, Chen finished
the field finished, the Spring and Autumn Period of people, Chen Li, son of the public, in order to avoid the chaos of the court far to escape the surname Jiang Qi, Feng Yutian (ancient sound Chen, Tian the same or similar, the \Qi Zili behalf of their offspring, the establishment of field named Qi, Yuan Sheng Jiang Qi state potential for one of the Seven Warring States, founding 184 years.

3, Sheng (? - before 208)
Chen of Chinese history first. Chinese history as the first leader of the peasant uprising, a call for \Chen Sheng as a pioneer in the uprising, deeply changed the political pattern and influence future generations, after two thousand years, was regarded as the peasant uprising of the statue.

4, Chen Ping (? - before 178)
the early Western Han Yang swordsman. Han founding fathers of the \

5, Chen Tang
Sanyo Han people. Vice Captain when Emperor Yuan Dynasty. Raiders when the Hun Dynasty, Chen Tang and Western Regions Frontier Command Gan Yanshou send troops to war and by thousands of miles away, across the desert, defeat the Huns, the first Zhizhi Chanyu Emirates cut the head of the Western Regions are safe, and issued the most of Chinese history's most powerful Millennium strong sound exciting, \Feng Guan Neihou.

6, Chen Shou (233 - 297)
three years Ba Xian Shu Han to the Western Jin Dynasty. Talented, with the \

7, Chen Qing of the (484 - 539)
Hermit Southern Liang Yixing country. Chinese history, one of the greatest generals, who led the North levy of 7000, between the months, where the size of thirty to take the city by the Forty-seven war,belstaff jacket, conquering, invincible, later known as the War God. Bing Shao frustrated after returning south. Appointed provincial governor.

8, Chen Ba Xian (503 - 559)
that Chen Wudi. The founder of the Southern Chen Dynasty. AD 557--559 reign. Illustrious military exploits and substituting Liang Zili. According to a half south of the Yangtze, founding 33 years. Here, surnamed descendants multiply fast, family surname became significant impact so far.

9, Chen? (602 - 664)
that Xuanzang, also known as Tripitaka, Monkey, Early Putian. Chinese history, one of the greatest monks, Buddhist scholar, translator, founder of the Insight Sect of Buddhism, Buddhist leaders. With a \

10, ang (661 - 702)
Early Chi Californian, an outstanding writer, poet, was a pioneer in the Reform Tang, far-reaching. Representative of \

11, Chen Tuan (? - 989)
that Chen Tuan ancestors. Five Dynasties to the Northern Song Dynasty Bozhou people. No spread upward son of Chinese history, one of the greatest figures of Taoism. Active in the Song Dynasty. Live to over a hundred years old, one of the legend into immortal Taoist, later called the \

12, Chen sunshine (about 1195 - 1273)
Southern Song Dynasty, people of Changle, also known as Chen Zhao, Chen Jing. Fled because of what Annan, will try in the tops the list, became the consort prince Annan, 1225 Annan's self-Joseon Dynasty, the establishment of large more CHEN, one of the country of the Southern Song Dynasty, Wang Chuan 8 of the World 13, where the founding 175 years. Here, the rapid development in Vietnam, surnamed Chen, surnamed Chen has continued to hold the name of the first ten in Vietnam.

13, Chen Youliang (1320 - 1363)
Yuan Dynasty who came from poor fishing. After the volunteers to join the Xushou Hui, resourceful bravery in battle gradually promoted to Marshal. After claiming Kingship, 1360 proclaimed himself emperor, the country Tahan, Gaiyuan cause, according to a Jianghan area. After the defeat, the flow vector to death.

14, Chen (1879 - 1942)
Late in the Republic of Huaining people, the word Zhongfu. Great proletarian revolutionary, statesman, thinker and writer. 1915 editor of \First established in 1920 in Shanghai China's first communist group, and initiated the establishment of the Chinese Communist Party. Real father of Communist China, far-reaching. Elected to five consecutive CPC general secretary. Right after committing an error was suspended in 1927, 1932 arrest, was released from prison in 1937, after the dead in Sichuan. His son Chen Nian, Chen Qiao average for the communist revolution pioneer.

15, Chen Yin grid (1890 - 1969)
modern times one of the most outstanding of the Great Masters. Far-reaching cultural implications.

16, Chen Shao-yu (1904 - 1974)
the Ming (his pseudonym). Lu'an people. Revolutionaries, thinkers, theorists, early leaders of the CPC, a former general secretary of the CPC Central Committee. September 1931, the CPC Central Committee met organ damage, Wang Ming to the Soviet Union in international representatives of CPC. Wang Ming,belstaff coat, the former Soviet Union, designated the central government to be responsible for Bogut. After the founding of the PRC in 1949, Wang Ming, deputy director of any of the Government Administration Council and Law Commission. 1956 to settle in the Soviet Union. Died 1974 in Moscow, Moscow to commemorate his set for his statue.

17, Chen Guofu (1892--1951), Chen Li-fu (1900 - 2001)
one of the famous four families, the nephew of Chen Qimei League veteran,belstaff jackets outlet, deeply affected the Republic of Councils.

18,belstaff online, Chen Yun (1905 - 1995)
great proletarian revolutionary fighter, an outstanding leader of the party and state, politicians,belstaff uk, theorists, strategists, the founders of New China, Jiangsu Qingpu people (this is Shanghai). 1931 to 1995 for the previous Central Committee, Politburo Standing Committee seven to ten-second, successive Deputy Prime Minister, Vice Chairman of National People's Congress, the CPC Central Committee, vice chairman of First Secretary of Discipline Inspection Committee and later served as director of the Central Advisory Commission. Outstanding Marxist, socialist economic construction of New China, the pioneers and founders.

19, Chen Yi (1901 - 1972)
founding Marshal, a great proletarian revolutionary fighter, party and state, and outstanding leader of the armed forces, one of the founders of People's Liberation Army, politicians, military strategist, diplomat, poet, east Sichuan people. Nanchang Uprising through August, after the Jinggangshan revolutionary, The Long Journey of war persist for three years, he served as the New Fourth Army commander, Shandong, Field Army, East China Field Army, the Third Field Army commander and political commissar. After the founding of successive Huadong Jun District Commander, mayor of Shanghai, the Central Military Commission Vice Chairman, the Deputy Premier and Foreign Minister, Vice Chairman of the National Defense Commission Vice-Chairman and so on. Seven, eight, ninth Central Committee of the Eighth Central Committee Political Bureau member.

20, Chen Geng (1903 - 1961)
founding general. \Great proletarian revolutionary fighter, an outstanding leader of the army, the PLA generals, military strategist. August to participate in the Nanchang Uprising, he was appointed commander of columns, the Corps commander, the more anti-China Legal Aid Advisor. After the founding, he served as deputy commander of Military Region and Yunnan Province of Southwest Military Region Commander and Chairman of People's Government of Yunnan Province. Volunteers, he served as deputy commander of the Korean War, PLA deputy chief of staff, deputy, deputy secretary of defense. Eighth Central Committee.

21, Chen Cheng (1898 - 1965)
Whampoa instructors. Army a military general, participated in the Eastern Campaign, the Northern Expedition, civil war, war. Outstanding statesman, military strategist, strategist. Japanese star. Of his proposed strategy for durable and Mao Zedong's On Protracted War coincide. After leaving Taiwan, the Taiwan provincial governor, over the years rule sets, rather effective. Served as Taiwan's \

dead ancestors, exploits ever be remembered. To those who are gone, to those who can be traced.
few heroes, but also see today.