confinement a woman's life is the best opportunity to improve physical fitness. If you do not sit on the child, will be buried after health risks. Chinese people pay attention to confinement, do not think it is superstition Oh, many pay attention to are justified.
one life to pay consideration to:
1. must rest a month or month and a half. Postnatal weeks, in addition to eating and toilet, the other time must be in bed. If used to sit up or walk, may lead to uterine prolapse.
2. prepare two or three width of almost 30 --- 40 cm, length 12 laps around the stomach, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will guide to women's ailments, as well as prominent abdomen, body ugly. Athletic also tied to premonitory correction of the status of prenatal belly. Spirituality can not be a general athletic and corset strap instead. Because they are not only invalid, there are counter-productive.
3. only two weeks before taking a bath sponge bath with warm drinks. Approach is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Cis-producer)
4. Wash up to be put to use boiled water to warm before use. You can use skin care products.
5. prohibited shampoo. Because the scalp can not grab a cold.
6. not carrying a child. Otherwise visceral ptosis. Lying on the side when feeding fared.
7. not for the kids a bath,
GHD Hair NZ, or can lead to back pain and tingling hands and feet. So, to give children a bath when LG and others.
8. to have a silence, comfortable environment. Close the shutters when the sun is too mighty, protect the eyes. Not hair, because postpartum body pores are open, the hair can lead to head winds and mutual pain, etc., even the fans do not shake.
9. can not climb the stairs during the month, within six months postpartum is not heavy lifting, to avoid visceral ptosis.
10. Do not wail, or premature aging eyes will, may evolve as glaucoma or deluges. Less reads the newspaper and television, be sure to let the eye rest.
Second, the diet should pay attention to:
1. Eat small meals.
2. postpartum two weeks, is strictly prohibited to drink water, drinks and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will gain heaviness, will easily obtain rheumatism or neuralgia. Can be used instead of rice wine to boil water (store bought bottled wine). Practice the digit of bottles of rice wine is poured into the pot, not stamped, the fire after boiling for quarterutes. Then the cooked rice into the thermos of water use.
3. not to salt, cold food, acid things can not eat. (Reason, very long I will not mention.)
4. Within two weeks to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. two weeks, fish and beef deterred to eat, you can dine liver. Because the fatigue of the body can not fully preoccupy the fish, meat nutrients, the results of too many nutrients will only boost the burden on the body, resulting in Should be the third week of eating.
6. with sesame oil, ginger and rice wine cooking food. Jiang to burst via.
small S confinement method, no marvel her body is so good! (Afraid to lose, or reproduced better)
the plan according to Dr. Chuang Shu-chi of Taiwan's confinement methodology, I will practice one by one, and promptly put the feelings and experiences to share with you sister.
key words:
1, water does not mallet (with water instead of plain water, rice wine)
2, not into the grain of salt (fewer salt)
3, floor tie cummerbund
4, think rest
Second, Then immediately gave birth to my sister fertile, Lily introduced her with the paperback, said the agreeable results. I know she has a baby six months antique, but the resumption of her body quite well, did not penetrate a birth to a baby. In this direction, we sisters three, are sitting with a month of this method, not only to restore the body's agreeable, better physical than before.
inventor Zhuangshu Qin, Ph.D., is Taiwan's leading specialists in obstetrics and gynecology. She recommended that women are three times in a lifetime opportunity to adjust their size, so as to restore young, beauty and health, that is menarche period, after production, menopause. The most important thing here, after this stage of production. During this period, your body is like an open door can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight gain) from the body, and then make the proper nourishing your body more healthy.
1, confinement in three stages: a row of two three up
specific tone is divided by week postpartum month, week, according to need, eat differ food:
the first week, effectively to make excess water and toxins from the body, and lochia, biochemical soup every day to drink, eat sesame oil, fried liver. Be thoughtful not to drink (otherwise the effect of drainage gone), thirsty to drink lust quencher beverage, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can not turn on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will alleviate the bone), can not put soy sauce (the same reason salt).
second week, primarily to promote bone and lumbar kidney feature, to restore the pelvis. Eat fried kidneys and gutta-percha powder, aid relieve bone pain tailbone, etc.; (the other: if Caesarean section, but also drink one week biochemical soup). Taboo above, do not eat pickles, pickles, savor was soup.
third weeks to a month, this time, the row has been drained, mainly sesame chicken to eat up the body. Always remember, drained toxin can eat sesame chicken absorbed by the body, or accumulate in the body, as excess fat. Because the pre-frail, the Chinese say virtual free fill, eat can not absorb, will only increase the burden on the body.
all of the above foods, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is different there), ginger, sesame oil, brown sugar.
2, while the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash with warm cooked rice after washing up, do not take a bath, cooked rice with the same brush. Tie cummerbund, the best their feeding, the body's recovery will be better. After a month of starting action, and so along. I have a baby before
110 pounds, 135 pounds when nativity. 8 pounds 5 a child connate two birth 4 days, 113 pounds, a month to 110 pounds on the restoration of night-time. But when the body is loose across, no muscle, stomach loosely. But to bring their own children very weary, and the occasional exercise (time to training Burongyia), 6 months, body weight has become 98 pounds, is also slowly coming back to good fashion, others fail to see my birth children. No after-effects like wider hips, but the stomach of the pregnant Xiao Wen Chen not go on.
hasty when students have swollen legs, hands and joints are also some pain and swelling, but the children bring ... to an end, basically like
up. After students, tailbone pain, in the second week after eating Eucommia powder, the two. Some people do not think salt
too hard, in truth, I commonly eat on the light flavor, not salt during the month did not feel like how
. Think to the future health and body, one month does not count salt and what? Comfortable with it than cut back on.
Third, confinement series of treatises
1, rice water
month in Beijing Ai subsidiary information on beauty, there is a rice wine, water can be seen everywhere, everywhere should be used . The water they sell relatively low, to 240 yuan / box, 30 days to sit down on the child, to 10 boxes, that is to be 2,400 yuan. However, according to file introduction, this is actually the rice to boil water, not stamped, so full of mercurial alcohol. The plenary month of period, maternal use this water to replace all water diet, including vegetables, soak rice, cooking, cook, take a sponge bath, and so on and so forth.
special note here, this is not domestic, said fermented glutinous rice wine or fermented rice, is a special month of rice wine, alcohol content of 15 degrees looks like.
2, biochemical soup
biochemical soup is good with a pair of orthodox Chinese medicine, its main function is to lochia uterine discharge as soon as possible,
GHD Green Styler Straighteners, to help it return to customary location and shape. Slightly larger in the pharmacy, you can buy.
3, sesame oil (black sesame)
sesame oil, during the month of this in virtually all the dishes are used. To prevent skin aging and anti-cancer effect
4, athletic
long 1500CM, 15CM broad band of white, need to prepare at fewest two. Ai Lady to sell two $ 100, I maneuver to go to the drugstore to purchase, if I were you, with a bandage on the seaming machine made along to descriptions.
5, Eucommia powder. Taking the second week postpartum.
Fourth, the method of production a variety of meals
1, mothers drink:
material: Hawthorn meat, lychee shell, adding ten periods the Goddess of Mercy string rice water, boil boil, filter out . Add brown sugar Stir in the container in the refrigerator. Drink while heated, no more than 500CC, do more at once. Hawthorn meat, lychee shell, Guanyin string can be apart selected, can likewise be used with.
2, biochemical soup:
material: angelica, Sichuan dome, peach nucleus (to core), barbecued ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, adding pill material, simmer for about 1 hour, about left 200cc, this is the first time, pour the wine back.
B second and then add rice wine, 350cc, and the first time the same cooking method, about remaining 100cc.
eat: the A and B attach, one day three times a achieve. Along the middle to drink seven days a Caesarean section to drink for 14 days.
3, nourishing soup:
if Caesarean section in a week to eat nourishing soup prenatal, postpartum and then eat two weeks (post-cooking rice wine).
Material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-partum with rice water) 280cc
practices: Wash with water dates to sword to open 7. In the container, the hot brew, the seal overnight. The next morning the steam steaming device. After boiling with txt such as steam for one hour.
4, barley rice: add rice, barley boiled rice, boiled rice wine.
5, sesame oil, fried liver of the method (the train of the same kidney)
materials: pork liver with rice wine washed, cut into 1 cm thick, weighing 10 kg should take 60 grams ginger (with skin biopsy ) of body weight per ten kilograms to take six grams. Sesame oil, weight per ten kilograms take 6cc. Rice, each weighing ten kilograms with 60cc.
Practice: ginger with sesame oil, stir fry, into the light brown, ginger elected up first place in the prepared rice. Oil heat, fire, and then put down liver, with salty fried foods, then gush the rice wine to boil Jin Zhao Jiang.
eat: liver suitable for breakfast, lunch food, more weight can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and slit in half with the rice wine , clear the white urinary gland. To clean the kidneys oblique cracks in the surface, then cut into small pieces 3 cm.
6, sweet glutinous rice porridge
substances (copies of three days): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practice: the sticky rice with dried longan meat into the water, cover and soak 8 hours. The dip of the material to alteration the fire boil over low heat seal cook 1 hour. Flame, add brown sugar and stir food.
7, bean soup:
materials (copies of three days): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
Method: water red beans into the rice, cover and steep 8 hours. Shredded ginger, red beans into the yet soggy. Fire seethe, corner the bombard to cook for 20 minutes (stamped). Flame, add brown sugar and stir edible.
eat: two bowls per day are accessible at 10 o'clock in the morning and 3:00 pm each bowl.
8, sesame chicken:
buy the old hen's a entire chicken, the chicken is cooked with the ends of the foot should not be discarded.
Materials: 100 grams of fowl, ginger 10 grams to 100cc `` rice wine sesame oil 10 cc, minor race, and so on.
practice: Heat pan, pour sesame oil, the oil is hot, add sliced ginger (do not peel) until fragrant but not fry ginger until the ginger from the pot to migrate the side to cut the fried whole chicken down the pot, until the chicken cooked 7 minutes, prepare a good wine to pan around to the middle of the shower, at last into, cover pot, wine opened, that is, to a small fire, cook for 30 40 minutes is like.
eat: hot food, picked up the oil slick, the rest of the wine is placed in thermos of soup, slowly drinking. The meat is eaten with rice.
9, peanuts trotters: (milk is insufficient, in the third week postpartum edible)
materials (copies of three days): peanuts, to movie to shoot, shrimp, trotters about, amount of skin ginger to handle mushrooms, 15 grams of rice wine, water, 2500CC, sesame oil 80CC.
practice: mushrooms in water 10 times the amount of rice wine soaked, fragmented stand. Peanut rice into boiling water, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while, then put trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a morsel longer, can reduce it.)
10, oil meal:
materials (五日 copies): rice, to handle mushrooms, carrots, pork, shrimp,
amount of skin ginger , amount of sesame oil, rice wine, water 1000CC.
practice: glutinous rice wine washed clean, wipe it dry. The washed rice wine by adding cold water soak 8 hours, drain, submerge in the water to be placed in dissimilar container within the keep, not drained. Glutinous rice water to be overshadowed. To deal the increases and shrimp just soaked into the rest of the water. Soaked increases into strips. Skin ginger and pork, carrots are cut into thick filament. Into 4 key pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork,
GHD New Wave Limited Edition, carrots, saute out. Re-heating the pot, put three tablespoons of sesame oil, heating, below Scoop viscous rice when coupled with other materials fried. Good material put into the steamer will be fried, add soaked mushrooms, shrimp rice water, overshadowed all the component materials. You can eat steamed.
11, Su-stew:
amount of mushrooms, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch wine stew Su Lan. These materials can be used unattended, can also be used together.
five meals method (weekly program)
the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (three times to drink a cup)
breakfast: a bowl of sesame oil, liver , barley rice bowl.
10 points: a bowl of bean soup.
lunch fasting: biochemical soup 100CC (three times to drink a cup)
lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner fasting: biochemical soup 100CC (three times to drink a cup)
Dinner: Su stew bowl.
night snack: a bowl of bean soup.
taboo foods: raw food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea,
GHD Leopard Grain Straighteners, beer, fruit juice, milk, water, water. Vinegar, safflower oil, lard, butter
the second week (8 - 14 days)
breakfast: a bowl of sesame oil, kidney, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny.
10 points: 1 bowl of bean soup.
lunch: a bowl of sesame oil, kidney, vegetable bowl, barley rice bowl, a money Eucommia powder.
3 points: the oil rice bowl.
dinner: soup bowl, a money Eucommia powder, vegetarian stew bowl, a money Eucommia powder.
night snack: a bowl of bean soup.
taboo foods: raw food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, fruit nectar, milk, water, water.
third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: a bowl of bean soup.
Lunch: sesame chicken bowl, a bowl of vegetables, fruit.
3 points: a bowl of peanut stew
trotters or maximal dinner: a bowl of soup or stew ingredients, vegetable bowl, barley rice bowl.
night snack: a bowl of rice oil.
prohibition foods: raw food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small sum of vegetables, but to be more gentle alternative of vegetables, and red vegetables as feasible, such as carrots, Missy. Amount after the third week of remission, mild vegetables can be. Cooking with rice water should also be adjusted.
2, fruit with melon, peaches, grapes, papaya fitting.
3, post all the food and drink, must eat warm, not cold to eat. (Except fruit)
4, above the
six, the confinement of life
1, quiet rest 30-40 days postpartum
the most important thing is the mother and sister, her husband's relatives, and of course her husband, etc., should be working together to a standing ovation mothers, let her quit the room, do not let her wake any work, regardless of wealth, or the first few production even a miscarriage, all must be the same careful! Natural makers should rest thirty days, caesarean section, spontaneous abortion or induced abortion, and even more days of rest to be extended to forty days or more!
2,
bed two weeks to two weeks postpartum uterine contraction fastest time, this time the uterus during pregnancy because the fetus can make it be very colossal, once produced, the uterus into a vacuum, because no longer subject to internal organs suppression and transform very lax, if the post that constantly sit or walk, because the relationship between gravity will cause the uterus and internal organs loose bad contraction, causing visceral ptosis, and the roots. So two weeks after childbirth, in adding to food and the restroom,
New GHD Professional Pink Straighteners, the rest of the time, whether day or night, should be bed rest.
3, ground tie cummerbund to prevent the During this period tied with gauze abdomen, to adjust the size of the goal!
postpartum duration must pay special attention to prevent the athletic to be tied to ground during the contraction of the abdomen and internal organs to prevent drooping, and if the elemental body is the visceral ptosis were also tied to ground while the abdomen during confinement send about improvements. .
used athletic as a long white band, about 1200 cm, width 15 cm, each must be prepared two to replace. Be due to post-partum heat up, easy to sweat, sweat should be athletic if open, and the abdomen dry, cool and then spatter some of the lip with no re-secured. If the sweat is more serious, shall replace the clean athletic, tied Act refer to the If the corset is generally a stick or a panty, not only did not prevent the effect of visceral ptosis, but internal organs may make blood pressure is not flat, so that internal organs produce flatulence caused by distortion or breathing difficulties, or lower abdomen prominent size, please pay special Attention!
cummerbund tied to law
1) Size: as secondhand in athletic breathable pearly gauze, width 1200 cm, length 15 cm
2) usage: for mothers their homework, for they do not wear pants (after the first tie athletic dress underwear), smooth against the rind, sweat lightly, each required to prepare two to replace
3) function:. a. to prevent visceral ptosis (not applicable generally corset ) b. abdominal contraction, eliminate belly
4) began to tie the time: natural birth - postnatal day 2; caesarean section - 6 days (5 days with a corset); miscarriage - after the second day
5) day demolition, re-tied the time: to be removed before eating three meals a day, re-tied before a repast; sponge bath before removing, take a sponge bath and then tied; postnatal 2 weeks 24 hours tied, loose the weight tie; the first 3 weeks after the day tied at night removed
6) cleaning method: cold wash sperm wash, wash off the net, after drying can be, do not use washing machines, because easy to fold
7) cummerbund tied to law and split method:
a. supine, lying down, put up the knees, feet flat on the mattress, above the knee, leg and abdomen as possible at right angles; heave the hips and the buttocks underlay 2 mat
b. hands on the lower abdomen, palms amenable, the visceral to the , overlapping the first seven laps winding around a surround and a half each to move up 2 cm high ring, spiral bound up, and eventually overwhelmed the middle after taking the lead with a safety pin inserted into the fixed and can be tied to each foot
d. 12 laps, if the abdominal circuit is greater be connected with the three athletic into two to use
e. too thin, hip conspicuous athletic who can not stick to the belly should be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while the system volume back to a solid round-shaped back
4, is strictly prohibited shampoo, but need to use the correct method of cleaning the scalp
the uterus during pregnancy increases the burden is not put into words, just look at the size of the uterus before and after know, therefore, to make the uterus as soon as possible after production amends. However, if the uterus as soon as possible to restore function, the most important thing is to completely discharge foul blood within the uterus, the uterus can become if you vacuum, the hormone secretion will be particularly active, the function will be more than pregnant uterus before the better! And wash your hair, it will seriously influence the exclusion of postpartum lochia, by the time the scalp, a cold, foul womb of blood clots immediately abbreviated into easy to discharge, even if I were you granted to dry immediately, Moreover, with a hair dryer to blow head is very easy to cause head wind and headache. The blood of the womb if cleaned of garbage, it is likely to cause hormonal imbalances and endocrine
coordination and, accordingly, numerous simultaneous symptoms, so do no entirely obey with postpartum thirty days must wash your hair, so no end of distress !
particularly strong, whatsoever, maternal metabolism, it must be the correct way to clean the scalp, It’s about time:
# clean the scalp of medicinal alcohol, withstanding statute
The warm, then rainy cotton flower , ambition separate the cilia, erase around the scalp, a mini hand knead head, then brush to comb the clay off, so ambition feel more snug, this usage tin be wash each day, before meals, alternatively comb the hair with a soft comb , so namely the head blood stream, reserving the head fresh.
5, two weeks can not take a bath, but the correct way to take a sponge bath
required in order to avoid the cold, can not take a bath in two weeks postpartum, but the correct way to use a sponge bath, shower with effect from the third week, one month before Bath.
# sponge bath method
rice with boiling water and water half and half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, with a wet towel, wring, for maternal wipe the sweat of her abdomen and location, a.m., midday, night of always time, if the winter namely very cold, then just once. Wipe clean even without a cool cast of the lip, tolerate if the knot cummerbund, cummerbund should be timely replaced.
facial cleaning and maintenance
wash and brush your teeth without medication with alcohol and salt, but the need to use warm water, for the hindrance of head wind or a headache, not use cold water; In addition, face livelihood, you can use for their own facial cleanser and skin care products.
local disinfection
can tea (ie tea to tea filter tea) into the right amount of salt mixed with the medicinal use of alcohol, and then this water to wash ying Department and anal m , a convergence effect.
6, not hair, if hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blowing wind, whether hot or cold, the pores will immediately reduced, it is promising to cause myalgia, headache, head wind, or cold.
7, have a comfortable surroundings, at room temperature preserved at 25-28 degrees Celsius
mothers have a comfortable environment, so the summer is too hot or too cold in winter, wind conditioning is required to maintain room temperature at 25 Celsius -28 degrees, but they can not pay attention to the wind blowing! They must find a way to completely stop the wind the wind, not blowing toward mothers, and mothers required to wear long pants, long sleeves, hat, mittens, scarves, and wear socks to wind!
8, can not touch can not touch cold water, cold water
mothers, to prevent the phenomenon of cold or have pain, it covered the sponge bath, wash, wash, brush your teeth or shower after the third week postpartum, are required to use heat water.
9, not carrying a child
most important work after childbirth without it, is the truce of idea down, enjoy eating and sleeping. At this point the body's functions are in rapid recovery, so of course, not heavy lifting, but not carrying a child, or the body can easily produced visceral ptosis. Moreover, the newborn baby, bones, organs are as yet fully adult, better try to make him slumber, he would often hold negate shock on him.
10, lying on his side when feeding
As for breastfeeding, but also lie down in bed, put the baby sucking on his side of the trunk, can be leaned maternal and infant and maternal and put on the back of a large pillow support, but be careful not to block the baby's nose, to avoid suffocation.
11,
on breast milk after every female in the production, some will secrete milk, the secretion of breast milk should be very ample, but if it were not for taking the baby,
GHD NZ, they can not secreted, even now the baby all in a little while digestion, milk supply is still endless, because this is the maternal instinct. So if the baby breast-fed, of lesson, is very good. If the baby's feeding small amounts, they should be full every time the rest of the breast are squeezed out, in order to stimulate the secretion of the next r room ample milk.
maternal breast-feeding if for any cause the transient do not personally, we should also amass in breast milk squeezed out of the old milk house will accumulate in r milk lumps or cause mastitis produce the best six in the postpartum months can be fully lactating, which is most in accord with the principles of normal parenting, not only to defend the mama, but also reduce the opportunity of future casualty of breast malignancy.
If milk or insufficient light, may wish to complement the third week postpartum peanut piglet; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation
# by alarm (nipple stimulation) Act
a. rest after the recovery of postpartum (after cesarean section and other local anesthetics back clean and) began to press the bell every four hours (to stimulate the r head), until the milk coming out by far.
b. stimulate r head in three ways: 1. let baby babies sucking 2 3 use a breast pump, please help newcomer father in order to control suction.
c. Note: Each apartment on each side of r should not exceed 15 minutes, but nailed once every four hours to stimulate the r head, do not crash up until the milk coming out of one endless supply.
12, can not be tensioned in front of their child's bath
not carrying a child during the month, the same reasoning of course can not be bent to back baby shower, if you can not do, then post-partum back pain and sour hands and feet Ma phenomenon must be emulated, so it is best to lay the pre-baby care, or consult with the President, by the President to help Beckham postpartum than a bath, so the emotions between parent and child but also enhance it!
13, no massive lifting, ascending stairs
six months postpartum were not put too many items to avert back afflict caused at visceral ptosis, and on the stairs during the month should be deterred.
14, not tears from the eyes of aging women
start, so the post-natal eye attention is very major. Maternal non-tearing, vulgar says: carry all the duty at this time, leaving women to An Xinjing aid.
mother tearful, then if the eye at an early old, sometimes evolve into eye pain, glaucoma or cataracts cause. Of course, my mother should try to make themselves feel happy, do not worry about chores, to all laugh, be merry.
15, can not watch TV and journals and watching television should be minimal maternal
books, newspapers, if we look at, then every 15 minutes necessitated to make 10-minute recess. Best to hear to soft melody, meantime your eyes rested on the an hand amenable mood, eradicate nervous tension.
16, the eye massage
maternal eye fatigue, three meals a day before meals and by bedtime can be a towel dyed with peppery water (heat can be a little more), wring the towel in the eye a few minutes, re-implementation of the eye massage.
# eye massage
a. Close your eyes, open your elbows, hands the medium finger from the bridge of the neb by the amount of bottom-up move on the navel of the hair.
b. on the brow with the thumb under the abdominal crater, with a buffet, rub, but not down to the eyes.
c. two middle fingers remain in the hair pressed down, getting to the thumb pressing on either sides, until the end of eye at the altitude.
eye massage to prevaricate down for the most ideal, if I were you convenient, you can sit on a seat, rubbed my eyes when the pressure to be the basis roll up our sleeves, dwindle the chin, cervix to compel. If eye fatigue, pain pressure up there, but they still continue to massage until the pain so far.
drink rice wine that is tied to athletic small S to do it during the confinement to learn about
7 prenatal arrangements (implementation of the head)
1, family members responsible for purchasing a great many herbs, including the biochemical soup of the month of beverage material and the material. As follows:
A. Biochemical soup Ingredients: Angelica (full), Chuan Qiong, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice). According to the above recipe to buy, 1X14 copies, respectively wrapped. (Seven have been enough, but suddenly decided to prevent the need of caesarean section, is much more ready)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy array, three copies of each coat.
these items ashore sale in pharmacies, and if it were not for, please go to the hospital Zhao Shuren open. Please get ready in advance 2 months (to prevent premature delivery)
2, ready to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, glutinous rice, longan , measuring cup, wine jug cooking.
3, production date, and her husband go to the hospital, the kin home prepared to post the premier days and beverages, food, etc., bottles and containers to be used swiftly after production on.
count: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, glutinous rice porridge, and all the food the family can be a little more prepared in the hospital around the microwave to eat.
8, amounted up doing the Month elements:
1, the yard must eat a light, salt and MSG can not prop, because the baby's kidneys have not fully amplified, which is the quality of milk and mother's weight has a straight relationship, insist on not going fast, the thought of their body and baby, also put friends
2, two weeks prior to the main detoxification (liver and kidneys help to detoxify), must not eat maintaining and hot material (knuckle of pork such as Woodcrest Hill and so on), because the current mother after birth, the people are very languid, this time to absorb not only nourishing to the pith, and only president of the fat, but this time looks very difficult to lose fat, hot food is not good for milk, infant eating simple constipation;
3, try cooking with sesame oil, sesame oil has the effect of fat cutback, not long fat than oil;
4, fruit must not be forgotten, but can not be pirated two weeks before, the reason and 2 are the same, eat cantaloupe, papaya , grapes, watermelon, do not rush to eat someone, because too cold watermelon ######;
5, any cold liquid food to be heated before eating, or not conducive to uterine homing, can not stimulate the stomach;
6, the first 4 weeks you can make the effort (such as chicken, etc.), starting the second month and everyone else to eat, but still have to pay attention to light, otherwise the baby can not stand, and he is easy to swollen;
7, no sugar snack foods to the use of brown sugar, helps to lochia expel;
8, the yard is a breakfast staple rice gruel; Chinese staple food is barley and rice (with drainage barley consumption swelling of the efficacy) do not eat rice; dinner staple food is fish soup. Soup (ginger with sesame oil rupture from the skin and then fried fish pieces, fish with soft flesh of the fish, add Shuizhu Shu, to the white soup can), light, and milk good tips oh;
9, humidity added: drink milk, eat melon for either pregnancy or maternal weight detriment and have reduced the effectiveness of swollen, but also cultivate the quality of milk; instead of water to drink rice wine to boil, boil the rice wine , let all the alcohol can evaporate.
10, to do more post-partum recovery operation. (Specifically the book has)
Confinement , a female a second chance
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