21 set lectures Chang Wu- TCM

twenty-one set Zhang Tao TCM lecture


best doctor is yourself;

the best hospitals in the pantry;

the best medicine is food;

The best management is to uphold
!

tone early cardiopulmonary,

late tone the liver and kidney,

constantly accented tolerate bile



21 Zhang Wu of the TCM set of video lectures

Zhang Wu Description: Chinese medicine graduate, nativity in family medicine, health and longevity know ways the current Beijing Institute of Health Vice Minister of Education, health instructors instructor; Graduate School of International Health Longevity Fitness members; Beijing Committee of Experts on the protection of health coalitions; National operation to enhance nutrition specialist group members; community and household health improvement project 105 members of the Group; hundreds of millions of emigrant health improvement project health instructor; Ministry of Health, the first certified senior nutritionist, health lecturer; Chinese Health Education Promotion Committee Lecturer, Chinese hand clinic Society of instructor, membership of China Association for Promoting Student Nutrition; five Chinese elements of their civilization, health advocates, six-dimensional holographic theory of the author of balance treatment, the human blood system control methodology advocates a balance; reporter.
Zhang Wu
central ministries and major creations in the country, factories, schools, community health lectures hundreds of games, the community has been widely recognized. For the dissemination of health for the benefit of the people, long-term assured science-first, spread-based public health pedagogy to persist their exertions, dedication to the occasion of human health and love!



new live music video is Beijing Oriental International Cultural Exchange Center invited Mr. Zhang Wuben health professor to do a 'modern man on continuing ailments, Lecture, Mr. Zhang Wuben accumulated over the annuals with his wisdom of TCM,GHD MK4 Gold Straighteners, and clinical cases to be joined. Vivid language and humor affect the presence of every crowd! In array to facilitate learning a great many consumers and collection, site editor ambition do ill more than 5 hours of video programming along subject, mowing a small set of order 21, which the reasons for the formation of assorted diseases, their conditioning programs are very careful! please see ~


There Baidu
Zhang Wu of the Chinese health lecture video
http://video.baidu.com/v?ct=301989888&rn=20&pn=0&db=0&s=19&rsp=8&word =% D5% C5% CE% F2% B1% BE% D6% D0% D2% BD% D1% F8% C9% FA% BD% B2% D7% F9 & fbl = 800


30 series


Chang Wu medical regimen

http://www.56.com/w88/album-aid-7918585.html



Zhang Wu of the 12 hour and twelve organs exposed the secret

Introduction: Zhang Wu of the visitor teachers, Spleen is not good, no better heart, lunch break is nourishing the heart, small intestine, where it is sponged protein at noon to eat meat, at certain factors, but also educate you some little secret trick to reinstate his health, enjoy watching.
































Encyclopedia said the Zodiac hour
2 月 4 日 Zhang Wu of the teacher's lecture memoranda



four cornerstones of a healthy peace of mind: mind is forever in the first day laugh laugh three physicians to hang one day laugh three laugh, away from the disease and medicine.
eight principles of Traditional Chinese Medicine [: chills and fever; inside and appearance; tangible location; yin and yang; eight principles injustice and people are promising to get sick]

to good health, good food to eahead of, to the body rod, first eat calcium, diet narcotic wins, the rice as a medicine to take, please do not eat as medicine .

saying goes, Teng not time to sleep, sooner alternatively later must make time for cancer, we Chinese have a mentioning, each day, insomnia, fewer live for ten years.

petticoat life do not leave the beans, for beans soybeans gainful flavonoids [there]: to activate the secretion of estrogen to defend gynecology.

liver
Liver: green beans, green vegetables, vinegar
bean soup: water boiling and cook seventy-eight minutes (summer fifty-six minutes), letting go of sugar, bad temper, the old anger, myopia, hypertension, lofty cholesterol, lofty blood sugar. Livers vegetables: eat supper when eating raw PICKLES, put sesame (kidney), put the right value of vinegar. Yogurt is not good: the factor list: milk, sugar, increasing coagulant, thickeners, preservatives, drink every day, bad blood viscosity milk: the elapse is good, because in the past was needy, no lavish meals; now a big fish huge flesh, and then drink milk, oil, both can merely choose an.

spleen
spleen namely no good: the stool several periods a day, dry lips, jaws ulcers, gynecological, prostate problems, infertility, dysmenorrhea, pale face, raising the spleen: Tofu Festival abroad apt drink milk, eat milk the aliens Chinese human have changed their eating milk, and nourishment over triumphs, bad. Spleen: fruits (except watermelon), maize, millet impaired spleen: beverage, ice drink, sweet and spleen, splenic injury too sweet

lung
rhinitis Why can not remedy, because Koji nose, and roots in the lung, Zhifei will be able to cure. Snoring: not nice cardio pulmonary bad: simple to sadness, a sadness, lungs worse. Lung injury: less spicy, not too Nourishing: night raw turnip turnip (Nourishing raw, cooked intestines)
heart
tongue is not good: a bad liver and spleen, heart, back ache, leg cramps, heat above, the following cold heart: emotion good ample, too bad like raw compassion: more eyes straight, not like sports; mood disorder, depression , insomnia Yang Xin: main bean, auxiliary drop Firelight date: noon to eat raw merge bitter, pharynx discomfort, and eat, because the heart of the main tongue, tongue to the larynx
kidney
kidney: qi, kidney deficiency, small fluctuations in the eardrum, hearing bad, panic of renal injury,GHD Hair Straightener, petrified. Kidney: the main black beans (black Douyu drink at night), assistant black sesame seeds, nuts, heart qi deficiency, swollen above; kidney deficiency, swollen underneath. Emphysema: click will come back to edema: Click, a pit Yang Shen: salty, salty kidney damage, according to their own situation, modify the amount of work.
training five heart operations [1] to support: the morning after breakfast, walking hand-wringing, heart of palm have been the main point, hand rub cover their eyes,GHD Hair NZ, then rub the forearm, rubbing his hands crossed.
[2] and kidney: the evening, when feet rub the behind with two back.
[3] Liver: stacked in the chest with both hands at the situation, clockwise from top-down massage (according the complement, reverse the vent) corner five laps. From the medium to shove the level down five times,GHD IV Pure Straighteners, five times as a group, do the 10 day group, nought in order.
[4] often tune
stomach bile: thumb and index finger to stroke the legs on the two tibia, up and down the line, called long-lived hole, the full three years. Hands and fist, knocking both sides of the line outside the pants, there is a gallbladder.
pinched muscle [5]: Yong Shounie the peel on the spine, from bottom to top, squeeze activity feet.

eye problems are liver problems, glaucoma, deluge, net off, etc., to vent the anger of myopia glasses to elect up. In addition to net off, the other eye can use this usage of treatment: everyday edible to eat to vent anger, the anger down, and then gush hot water into glass house (not to hot), fill it drops 10 drops 20 dew vinegar, eyes on the cup with hot clouded eyes, mouth, slowly deluge is gone, vinegar is blood stasis.
vinegar whitening effect, do not pour too much into the eyes of the panda



Zhang Wu of the Chinese health

hour and organs, kidney problems
A blood amusement Zhang Wu of the Chinese health

1. From the Chinese viewpoint, there are two sick people, is wind, blood disease.
2. eight principles of medicine: cold, hot, inside, outside, imaginary, real, yin, yang. Eight principles of injustice and the people are likely to get sick.
3. medicine movement: is the luck migrating blood. Is the early migrate heart, lung, late tone the liver, kidney, long tone spleen, stomach, gall bladder.
4. exercise five operations:
⑴ Yang Xin, the morn afterward breakfast, fell when walking hand palm has a center after the main blood, fell the heat, cover their eyes and hands. Zaicuo forearm, left hand fell right morning right arm fell.
⑵ kidney, at the time with two feet back Cuoyao.
⑶ Liver, stacked on the chest with both hands at the position, clockwise, circular film from top to bottom along to (cis is up, reverse the vent), turn five laps. From the middle to push the level down 5 times, is this a group, do the 10 day group. To my idea nothing to think of the gas pass.
⑷ long tone stomach bile, with the thumb and concordance finger to stroke the two legs on the tibia, up and down the line. Called long-lived aperture, the full 3 years. Hands and fist, beating both sides of the line outside the pants, there is a gallbladder.
⑸ brawn kneading,GHD Hair Straighteners NZ, pinching with your fingers on the leather spine, from bottom to top. After pinching feet.


Second, the relationship among the hour and organ Zhang Wu TCM

24 hours a day, 12 months a year, is like a 12 is like, 12 hour, 24 solar terms, are justified. An hour every two hours, each hour of work time for each organ.
23 points-1 point: gall bladder work, the rat, the ancients say shy as a mouse. Bile is a tube brain. Students a positive bile as a mouse is small, it is best not to sleep later than this time. Timid as a mouse, bile is a tube head, and work need to think, bile bad mouth often bitter, bile should go down, they go up, causing the head incited to sleep, why the hot ah bile, with utter sincerity, anger big , gall bladder on the heat, the liver is a nerve reflex, so called neurasthenia. Night inside the thirsty, night hamstring, why do not cramp it is not thirsty during the day, this is sick symptoms. Apply another and again, when seeing at his watch, is not this time pumping it. Why is Western medicine blood test the morning Yeah, because the liver is working the night inside.
1 point -3 point: the work of the liver, an bull, a bad temper anger Wang, livestock character. Headaches down the anger should be hurt. Active liver toxicity peroneal, deep sleep to Liver.
3 点 -5 points: lung work, tiger, tiger mountain hear a cry, a large lung capability. Lungs work, love spring, when all this time cough cough, ahead going to sleep at night to eat raw turnip tray, cough. Deep sleep.
5 -7 points: the work of the great intestine, is a rabbit, rabbit grazing, our predecessors told us ought eat extra vegetables, eat extra grains category. Large intestine and eligible, water and cultivate the accustomed of defecation at this time.
7 点 -9 points: stomach work, the dragon, the dragon is crawling around in walking up, the stomach is crawling, so people must eat breakfast. Gastric acid secretion await food, eat breakfast the Emperor.
9 -11 points: spleen work, is a snake, the snake is crawling around walking, transportation of stomach motility to be, drink, digestion and absorptiin time.
11 点 -13 points: the heart work, a horse, horse sprint hasty, is the blood volume, heart Jin. Body Yangyin conversion began, eyes rest for a while.
13 点 -15 points: the work of the small intestine, is a sheep, absorb nutrients. Grass grew up. Nutritional needs of the small intestine, the Minister of eating lunch.
15 点 -17 points: bladder work, ape, ape jumping up and down,GHD Purple Styler Straighteners, the bladder is to store urine. Monkeys jumping on the string under the body, drink plenty of water eat fruit.
17 点 -19 points: Renal work, is a chicken, chickens Shisha calcium kidney, black dinner Douyu kidney.
19 点 -21 points: The work of the heart compartment, a dog, the dog is protecting the landlord, the heart cells to protect the heart. The heart of the main protection dog attention, distraction, happiness activities.
21 点 -23 points: three-way across via the work, is a pig, the bed. Three-way across by a chest contact with the abdominal cavity, diabetes is the more problems. Triple burner gas transport mellifluous, calm prepared to break friends.
love sick man in the left, the right female in love, and why. Chinese medication, the liver is a liter of gas, the lung is beneath the gas, gay love vexed, liver break, liver on the left, so love sick man on the left; matron love worries, sadness lung, so love sick female on the right.
face long beans: the forehead is the heart, the left liver, right lung, the nose is the spleen, the chin is the kidney.
human teeth: four representatives of entire teeth to eat meat, and eight front teeth gear, is a tear, and 20 old teeth, chewing. In proportion to eat meat seven other 1.


Third, the calcium problem: Zhang Wu of the Chinese health

1, premier the age man and antique bones, old people and old kidney 1st.
2, the kidney is like a chicken, chicken in increase to eating things, to eat stones, eating calcium stones. Egg shell is hard, whether chicken calcium deficiency, above the soft shell.
3, black, kidney nuts, beans and nuts in the maximum calcium content.
4, eat salty asset will have more sodium, sodium causes blood vessels petrify, fashioning arteriosclerosis, so asked us to eat less salt, and sodium calcium the body can be secreted. Calcium is soften blood vessels, prevent arteriosclerosis, so the calcium or lowering blood pressure.
5, calcium deficiency has a relationship with 106 kinds of disease.
6, seafood, high calcium, such as seaweed, shrimp and so on.
7, calcium errors: ⑴ absorption problem: ⑵ eat more grim calcium stones: ⑶ absorption rate: ⑷ bone soup calcium: calcium is not a soup bone, collagen protein complement of. 50-100 liters per day, not over, or fat will go up. ⑸ with D: the sometime said to eat with a calcium with D, this is only for babies because children do not eat meat, but not the sun, the elderly will have more D atherosclerosis.
⑹ frail bone calcium to eat more: D more bones will be brittle.
Why calcium
⑺ modern: the past eat are naturally grown, are now birth.
8, how calcium: ⑴ What's bad with people who are not :1000-1500 mg / day.
⑵ have various elderly patients: the female: 3000 mg / day. M: 4000 mg / day
eg: shrimp calcium in food is the maximum

editor in April 2010 Swan 20