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Old 08-24-2011, 03:54 PM   #1
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Default 有利于减肥的主食

人们日常的主食是米饭、馒头及各种花样的米、面食物,其中含有丰富的营养成分,如淀粉、蛋白质、维生素等, 是人体热能的主要来源。
  然而,在制作主食时,水宜水u308批发,如果采取下述制作方法,ad收腹运动机批发,就可使日常所用的主食变成减肥食品。方法是:把熟的米饭、馒头放入冰箱,在2-4℃条件下保存一段时间, 其中的淀粉就会变成不易被人体吸收的减肥食品。其原理:淀粉在60-80℃下, 在水溶液中溶涨、分裂,形成均匀糊状溶液,称糊化作用,也就是平时煮饭、蒸馒头的过程。糊化淀粉易被酶消化 ,为人体所吸收。但是,糊化后的淀粉经长期放置或在水分含30%-60%及温度保持在2-4℃时会变成不透明,甚至产生沉淀现象(即淀粉老化)。吃了这种老化的食品后,淀粉充填在胃中,一方面不被 吸收,同时也减少了饥饿感。更为有利的是主食中的蛋白质在经过这些过程后几乎没有损失,而且其中的主要维生 素-B族维生素也因其稳定性较强损失甚少,ad收腹运动机官网。所以, 这种减肥食品只是减少了热量的吸收,健尔马足疗机批发,而不影响其他营养成分的吸收利用,并且制法简便,是理想的减肥食品,肥胖者不妨一试。
  胖人吃什么蔬菜好?
  肥胖人宜多吃一些蔬菜,但吃些什么样的蔬菜却很有讲究。   绿豆芽水分较多,被身体吸收产生热量较少,且不容易使脂肪堆积在皮下。
  韭菜含纤维素很多,有通便作用,能排除肠道中过多的营养。
  黄瓜含有丙醇醋酸,能够抑制食物中的碳水化合物在体内转化成脂肪,盟特光波炉
  白萝卜含有芥子油等物质,能促进脂肪类物质更好地进行新陈代谢,防止其在皮下堆积。
  以上几种蔬菜可供肥胖者以及有肥胖倾向者多食用。
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Old 08-24-2011, 03:55 PM   #2
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workers accidentally falling from the 12th floor,true religion straight, he struggled to run past,true religion bootcut, squat horse, with open arms, success to catch workers. He's the pick to save the lives of workers, workers was only slightly wounded and discharged soon. And he is now still in the hospital bed. He is to have the winter Chen,true religion store, one from the County of Neijiang City-owned ordinary migrant workers. Dong Zhen Shenshouqujie was when the next two workers also advised him: p> 10 17, sky, light rain. 9:00 and more with a few workers have the winter Chen Anning City in Yunnan Province on the Pacific Zhenmou busy residential site, which is ready to hand over the penultimate day. Several workers tied to the sling,true religion jeans, the location on the 12th floor, is the construction of the wall for the last one.
Dong Zhen was in a circle around this building, checked the works, where the workers came downstairs. Sun Cheng-ping Dong Zhen's apprentice who is to slow down along the ropes,true religion skinny jeans, who is downstairs in winter Chen told the workers safety. At this point, had the winter Tanigaki looked up and saw still hanging wall of the workers on the 12th floor Master Liu sudden thump a few hands trying to grasp the balcony, you can not grasp and fell off. At this critical moment, no one thought to have been in less than seven meters away ran past winter Chen struggling, squat horse, with open arms, pick up the falling floor is Master Liu. Dong Zhen was successful, he received a Master Liu. They fainted to the ground.
But he just got off the ground and suddenly heard a muffled bang, and turned to look, once in winter and Master Liu Zhen has collapsed to the ground, the two Manlianshixue. , next to the two workers who also advised him: Do not have to thank
Chen Dong is my own business

Liutao Jing said that he had laid down his life to save Dong Zhen Liu master down less serious injuries, November 4 had been discharged. However, Master Liu look only at the hospital that day was a bit of winter left Jen, did not say a Liu Taojing say they're not familiar, is the first time at that site to do the project was met.
12 月 4 afternoon 5 pm, Master Liu said by telephone that he knew that he was once caught in winter Chen,true religion online, want to thank Chen Dong has is his own. Master Liu said that he is working on site, finished and hung up the phone. According to the
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Old 08-24-2011, 03:56 PM   #3
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Kind-hearted aunt

■ reporter Wang Xin report / photo

WASHINGTON 20 morning, the wind scattered light rain falling, the cold air from Lake Baikal appears arrived early , Yang Hong, and every day, like 4:30 to get up to the bed of the mother and two nephews to school to do breakfast, then rushed to the Changchun City Avenue near buying 35 pounds of peace seeds, to borrow other people's pan fried melon seeds to sell the , but also the fastest back downstairs to their own stall.
Yang Hong, 37, and is still single, be left older women. Speaking of a single reason, she was shy to say that the young had never been seen, the mother spirit of good, heavy family burdens. Home there is a single mother sister, also suffering from heart disease, independent of raising two boys. In addition to Yang Hong, the rest of the family household of four people are subsistence allowances. In order to take care of the mother and the broken home, she gotta leave, we do not have a job capable long. Some people object to her description several times, eventually nothing was.
July of this year, Yang Hong's sister, died due to rheumatic heart disease, her nephew to see depend on each other with the two huddled in the corner, felt particularly hurt, she almost did not consider what the decision assume the responsibility of raising two nephews. Now she no longer consider the marriage thing, and two nephews that her child is her hope. Yang Hong of the seeds spread, located in Changchun City and construction of streets and Chong Zhi Road intersection at home downstairs, which is that her district offices in Chongqing after special approval conditions,true religion shop, and to her relief all costs. Whenever talking about this, full of gratitude,true religion skinny jeans, Hong Yang.
her on the seeds of something, people would have to have money you can fry the seeds for her, but her own hands every time. Yang Hong said that she hoped the guests to eat their seeds, I felt incense, and then come next time. Now she has a lot of regular customers, one day to have net income of 20 yuan of money. While others view, this is not much more than 20 dollars,true religion mens jeans, but Yang Hong said that this was enough, you can buy Youyanjiangcu, can give two nephews to pay tuition and fees and books.
talking about his two nephews,cheap true religion, Yang Xiang immediately have a spirit, she told two nephews and two great Po Po,levis jeans sale, Tai Po is 16 years old and has read the second year,true religion sale, second year 12-year-old treasure, the sixth grade. Po Po and two large learning are good, but especially sensible. Yang Hong said that her goal is to sell more seeds and more to save money, good for large Bow Po university, it is her wish, but also her sister's last wish, until the two children went to college, life will get better.
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