How to remain young in the ten-year? Because of its genetic, physical and other reasons, women the same old a decade later, some already look old, but some are still very young. Completely avoid all these violations and invisible away from the forest of deep valleys into the Happy Health does not appear pragmatic, we continue to explore and find the only truly effective path to defend themselves, rejected the averaging of Innocent the Red stain and erosion.
1, at first we suggest, should have a perfect right skin care programs, skin care plays an important role; long-term use of high-quality skin care products is the mystery to smart skin.
2, Nutrition: You should determine your skin, hair and fingernails what type. Then take the appropriate care. But the nursing home to pay attention to their skin care products have whichever disadvantageous reactions.
3, moisture: Do not let the skin dry, often water. Almost one day to drink 2 liters of water. Daily bath, skin care. If the night before took part in a night Party, more weary, especially on the need to add moisture to be evaporated alcohol. After water, the water will be replenished his face.
4, sleep: to nap, patterns of life, can make human immediately to reinstate mental and physical. Leave should be feasible to maintain ample slumber time. If one did not sleep at night, your skin is very prone to problems, is threaten to be a month to determine.
5, drawing some of the somebody skin care way.
6, facials: facial massage the skin from the base, rather morning and evening. Insist on using some firming skin care products, when applied to every joint on the cervix, shoved by wiping the base up,
GHD IV Styling Set, to prevent loose sagging skin.
7, glossy skin: Be careful not to use make-up than the color dark basis.
8, if the color is too bright, will become the face is oil, so the foundation will not wipe too much, or only make wrinkles more pronounced.
9, used to shirk chilly or too black colors. Bronze will make people see very pale, and black red mouth lip will look thinner.
10, pay attention to the neck of the care, use cream and more like oily skin cream to control the neck visible stripes.
11, hook luster should be cautiously chose and clothing, the color coordinated accessories. Do not use it every day, nails also absence to use cream, to discourage yellowing.
12, the evening before working out with a hot towel achieving a light, activation of the capillaries, relieve wrinkles.
13, lessen the use of eye shadow, eye shadow first, and then coated with cream, avoiding straight eye skin impair.
14, pay attention to eye makeup, eye shadow colors cover the use of a small edge of the eye fine lines.
15, apply eye emulsion, do not ignore the smudge nigh the eyes, otherwise they will deepen over time.
16, if the eye make-up of the well, the eyes will chance more luminous, yet cautious care to the use of green eye eclipse.
17, component, bags under the eyes following the use of light concealer, concealer in the dark bulge at the actors, which can mist the boundaries of uplift and sunken, in order to cover the bags under the eyes.
very serviceable 7 anti-wrinkle tips in order to mainly prevent and defer the appearance of wrinkles, pay attention to that systemic diseases, of special note, to active handling of continuing wasting ailment, a variety of wrong habits to correct such as smoking, undue drinking, often lingering up late and so on. You can also try Shiyan City, Hubei Province People's Hospital Medical Beauty Center Dr. Yang Ping, deputy adviser of the suggested seven small trick:
wrinkles are fearful of Especially bright light in the hot sun, dressing sunglasses or visor.
2. do facial massage. Every day a little knead cream, from the eyebrows to the medium finger began to gently reception down out in the wrinkle disposed chapters of the reiterated massage 6.
3. every time after cleaning the skin wrapped with moisturizing cream, and cling to the water every week to do a facial care, such as addition a spoonful of honey and eggs white and mingle thoroughly, add 2 drips of olive fuel to the skin crease.
4. beer wrinkle. Alcohol content of beer, contains tannic mordant, picric acid to stimulate appetite, help digestion and the role of heat. Beer also contains a lot of vitamin B, sugar and protein. Moderate drinking of beer (daily lunch, banquet drink 150-250 grams), can enhance physical fitness, reduce facial wrinkles.
5. chewing gum wrinkles. Chewing gum a day from 5 to 20 minutes, can reduce facial wrinkles, red. Because chewing can exercise facial muscles, improve facial circulation, enhance facial cell's metabolism, so that wrinkles fade.
6. with rice team wrinkles. When the rice prepared, pick up some soft lukewarm rice balled, on the face gently, the skin pores of grease, clay sucked out until the rice becomes greasy Wuhei group, then wash the face,
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7. with apple cream wrinkles. Take half a sacrificed apples, add 1 spoonful of honey and a little flour, into a glue. When accustomed, the coating of this paste on the face, 30 minutes after the wash. 1 or 2 times per week, up to wrinkles, boost skin elasticity effect.
simple recipe
economy beauty acne wash raw sugar: sugar approach: after washing the face with a cleanser, then a little Baisha Tang on the palm of your hand, add a little water rubbed (to prevent too many provocation allergies), then rub on the face wash, a minute know next to nothing of, washed with water.
every day and a little sugar water to wash three times a week can feel the face becomes smooth and white and tender, but continue for a while, will be very effective on acne scars.
beer pores mask
raw materials: beer, cotton
therapeutic practice: Take a clean bowl, gush beer, therapeutic cotton napkin immersed for about 3 minutes.
then remove the cotton narrative, mini screw, spreads in the face. Facial muscles relax and coat half an hour. Such as cotton in the water is absorbed, can be re-soak, then apply. Beer snake Asako is a refresher, with the hindrance pimples, pustules and other effects on the taper pores effectively. There is also the white soup with white fungus, eliminating fine lines, but to adhere to a long time, but also for after-sun effect.
Aspirin mask
matters 5-6 aspirin tablets, water
practice 5-6 aspirin tablets with a coiling needle tangled into very fine abrasive, then add a spoonful of water to reconcile, stick with a piece of aspirin solution, rub the face, wait 20-30 minutes After washing out.
face after use will become smooth and delicate, even alteration color white, reduced smallpox in India. But we know thataspirin tablets to a very fine grind, the more detailed the better, or rub on the face will feel pain. In order to prevent allergies, before use, can first try to see if they are behind the ears right. Done after going to pay attention to moisture, use moisturizing skin care products.
VC whitening mask
super easy raw materials: a compressed facial mask, mineral water, a small bowl, the amount of vitamin C, approximately 500mg. If too many difficulty, use lemonade instead of mineral water better.
approach: at all times the vitamin C trampled, liquefied into the mineral water, and then prepared compressed facial mask soaked in water inside the hair up on it.
well must be cleaned after, because vitamin C may not completely thaw if left in the face, then the skin will become yellow, so do not forget the wash escape out.
Tofu contains a lot of vegetable protein, eaten accessible swallowed hungry, diet edible is a lot of advantages. Eat tofu likely to have a sense of fullness, meantime the tofu is exceedingly wealthy in track elements contained in the plant, helps flush excess water and improve digestive function, especially because abdominal fat is especially telling.
tofu and milk with a healthy diet to achieve slimming effect, is the clone a smooth belly. Specific weight-loss methods are It’s about time:
milk, tofu soup
Ingredients: 200 grams of tofu breast 200 ml sugar 1 tsp salt a little chopped green onion, a little MSG.
practices: prevalent bean soup like to do as the tofu cooked in milk (milk add a little water, to prevent Dry Pot), and so, after boiling, if the spices according to your taste can be eaten.
In this list with other foods do not need to cut down, you can eat this soup up. The first day only to drink milk, tofu soup, adding the second day fruits and vegetables such as cucumbers or tomatoes, increase the power of the fiber content, hasten metabolism, then you obviously feel a lot of navel flat, generally on the third day you can lean 1 to 2 kg, a flat abdomen it! ! !
educate you boil seven varieties of beauty porridge porridge
chestnut: chestnut meat, tomatoes and rice have gluten kidney, spleen and stomach of the function. Chestnut,
GHD Red Styler Straighteners, 50 grams, 100 gram of water with rice congee. Chestnut has a good stomach for spleen, kidney gluten, blood hemostasis, especially for the elderly waist, leg pain, joint pain. Rose Valentine's porridge:
arrange a glass of rice, fresh roses a well boil 8 cups of fragrant soup. First fowl broth to boil, multiplication the rice to proceed scouring the net when the boil a mini stir, Gaixiao simmer 30 minutes, add rose petals and cook for 3 minutes. If you absence to add some sweet, you put a mini honey. The efficacy of heaviness wastage porridge for well as prettiness, rose with the effectiveness of promoting blood rotation, make your rind flat, while the honey will make a case of heat into the protease protein and additional nutrients, so namely gastrointestinal motility is reduced too quickly preoccupied to help weight loss.
porridge
delicious apple, raisins, apple perfume with the sweet and sour, so that the road to become the preferred summertime dessert porridge. Changyin this porridge can prevent constipation, detoxification, beauty.
wolfberry yam porridge:
because the hostel is not simple to find, may hope to purchase their own home brewed yam and wolfberry. Wolfberry blood eyesight, yam can subserve desire, fatigue, enhance physical strength and immunity.
longan seeds porridge:
and warm sweet longan meat, blood and alleviate the nerves, lotus seed, sweet natured, spleen and kidney, dates, sweet natured, replenishing spleen, and warm sweet viscous rice, fill in the behalf gas, it said porridge is faultless for those people with insomnia often expended.
皮蛋瘦肉粥:
the egg, chopped lean beef strips or at the end, salt, cooking wine, white pepper, starch Stir stand. White rice and other maintained eggs are added and fast Aohao marinated meat, then salt, monosodium glutamate or chicken, sesame oil, green onion. Boil 10 minutes.
chicken porridge:
practices and 皮蛋瘦肉粥 alike to chicken chest cut into filaments, to join and do the same when 皮蛋瘦肉粥 spices, chicken porridge fast Aohao are additional, plus salt , monosodium glutamate or chicken. Boil 10 minutes. Can also be added according to your taste someone another, such as: longan, lily, lotus, etc., as accessories.
chestnut chestnut porridge porridge
: chestnut meat, tomatoes and rice have gluten kidney, spleen and abdomen of the function. Chestnut, 50 grams, 100 gram of water with rice congee. Chestnut has a good stomach for spleen, kidney gluten, blood hemostasis, especially for the elderly waist, thigh anguish, joint pain.
woman must eat the 6 anti-aging food craving of many busy and perfect adult women antagonism taking the time to do the beauty, clothes, and even taking care products, but often disregard their diet and action, and rarely to their exposure to natural opportunities.
can not forget is that ecology has a superb physical and mental strength, and these benefits exist in the normal food, brightness, fresh ventilation and forest grass which, by inches health care products and beauty products that can completely replace the ... ...
In modern societies, people were not alive in the forest, can not wade in the sun every day. From nature, in the sun to grow natural food, contact with nature is almost the final link. So, what you should be given way to natural anti-aging power of it?
Fish: fish can provide women with a massive digit of lofty quality protein and high rate of assimilation and digestion. At the same time, lower cholesterol levels in fish in the intake of high-quality protein, while not conveying extra cholesterol.
Broccoli: Cruciferous vegetables are rich in antioxidants vitamin C and carotene. Cruciferous vegetables have been research proven to be the best anti-aging and anti-cancer food.
onion: You can clean the blood, helps to lower cholesterol. Appropriate lipid-lowering intake of onions and other foods, is an effective method of prevention and treatment of hyperlipidemia.
Tofu: Soy foods contain a condition known as For professional women, the alternative of soy products help to reinforce the body's anti-aging competence.
cabbage: the cruciferous vegetables, vitamin C content is very rich, and promote gastrointestinal motility, allowing the digestive system to maintain youthful energy, and help the body detox.
fresh fruits and vegetables: Fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, to maintain the external floor of tissue or organ tissue health. The vitamin C and E can slow the cell aging due to oxidation of the resulting so youthful looks permanent.
1, in addition apt facial wrinkles:
two and a half of fresh cucumber juice, add equal amount of egg white (about one egg), stir, night before going to bed wash your face, then apply facial wrinkles, wash with warm water next morning, once a half to January, so that the gradual shrinkage of the skin, exclude wrinkles with special effects.
2, thick dark skin:
by cosmetic whitening skin, can only temporarily cover up, treatment chart is not a remedy. Is to introduce you to a symptomatic cure skin whitening and real white sorcery formula, that is simple and special effects: using white vinegar and glycerin, a 2:1 mixture of paint on the skin, two to three times a day, make the skin watery reduce melanin deposition in January after the soft white skin that is delicate, clean and smooth and resilient, full of beauty (this side of the genetic effect of either black skin).
3, in addition to freckles:
Almond * 5 money, floor into fine powder, transferred into a paste with egg, painted face every night ahead bed , next morning wash with warm water once daily, 10 to 15 effective in the future a grain of truth.
4, chloasma, Hudie:
melon beverage, white vinegar the same quantity, and mix thoroughly draw the face, day 2 or 3 times, after the paint for 10 minutes rinse away, once a half addition to the net.
5, in addition to facial pigmentation:
fresh tomato juice and honey mixed by 2 to 1, painted face, wash after 10 minutes, once every 10 to 15, can destroy down melanin, the skin become ruddy.
6, in addition to acne (acne, Qingchun Dou, acne):
fresh cucumber juice and equal amount of white vinegar and mix thoroughly, wash with hot water after the first then paint on the face, three times a day, after the paint for 10 minutes wash with warm water once a half months can be more. After I'll say..
7, in addition to mole:
burnt mashed peanuts, mix thoroughly with alcohol, painted on the mole, painted every night before bed and wrap times wash away the morning, once a half months can be removed (large mole be painted in January).
8, hair loss, dandruff, head itch:
each with mulberry basis bark * 4 money, water jin, add vinegar 2 two boil wash your hair once a day, not washed with water too distant for 5 days, the scalp can promote blood circulation, hair-fixing role and governance of dandruff, brain itch, renewable hair.
9, receive many (alopecia areata, bald):
use at 54, and rub the scalp with the antique ginger journal 3 to 5 periods, and 54 with with a half months afterward in January ambition not re-grow a thick cilia.
10, the hair brightening:
beer and vinegar blend by 2 to 1, the daily humidity with a towel, then cover the hair once, once a half months. Lighten hair indeed.
11, early white hair:
Polygonum * 3 2, 7 two walnut meat, 2 pounds of black sesame seeds, fried with dried, ground into powder , every two and a half, with the brown sugar, water migrate service, the second day, with service in January, over 3 to 4 months later, the hair may turn black, avoid beans, fat, fried food.
12, weight:
dry leaves per day * 10 grams of dried gourd skin * 20 grams of hot water to beverage (can be drenched two to 3 times), once every 1 to 2 months, there is to thick and greasy, the effect of scraping grease is the favored weight loss side effects. Avoid fat, greasy, and sugar.
13, lean people acquisition weight:
egg in two, playing in a bowl, add a tablespoon of raw tomato juice and the amount of sugar, use, etc. the amount of open water into a semi ein a hurry a day, morning flight, ate in January, the future will gradually gain weight.
14, teeth white:
with salt, baking soda the same amount, add water and mix thoroughly, brush your teeth once a day, 3 to 4 days In addition to the surface entire stain teeth, making teeth white.
15, rosacea:
white radish cut into pieces, dipped in white vinegar rub the affected district, a 3 minutes, three times a day,
GHD New Wave Limited Edition, once a week, cured.
modern white-collar seven maintaining the heart to build up the road because of the increasing pace of social, competitive, and many other ingredients, the psychological load of white-collar workers is increasing, the resulting psychological disorders is also increasing.
medical psychology studies have shown that fast-paced lead to the tension, stress and worry, caused by psychological stress. This psychological stress has a dual nature: one is to make people learn to regulate via a variety of factors, resulting in better ability to adjust and improve the psychological quality, profitable to business success. Second, if continued stress is difficult to escape, the easy-to cause physical and mental disorders, impairing health. Therefore, to ease the psychological tension of modern white-collar workers should be an important part of self-care. The following proposals can help you
work and rest, with Zhang remission
white-collar workers who ought objectively reckon their own understanding and capability to grip the chance to activity to their strengths, and learn in a fast paced to improve their mental capability, in a kind of events remained the psychological equilibrium. To technological union of go, learn and life, to amplify a practical go blueprint or objectives, and timely leeway. No material how busy, should set aside a definite day of rest Do not treat the cause of the setbacks to center, likewise not impossible to accomplish for themselves the
mental and physical function, balance the use of
work if ear's balance and so on. This will permit the potential physical and psychological functions into full play, good physical and mental health. Every mental work should be according to their specifics, so that care and work attach.
psychological correction, sublimated sensibilities
work and life is hard to avoid trouble, the sadness forcibly suppressed in the breast pain is clearly wrong. Bad mood, should be a way to Television. In case of important grievances or calamity, may also wish wept. Psychologists have pointed out: calling is a psychological self-protection measures can make to vent negative sentiments and diversion, will naturally carefree mood after crying some. Difficult to look the bright side, failure to look at their results, there have to be positiveness, believe their own strength. This will help to illuminate minds, to overcome difficulties, out of adversity.
pay attention to communication, making new friends
To get out of the work context and self-enclosed circle, making fashionable friends. Good interpersonal capabilities beneficial to mental health and career success. Mental should be prepared to communication, joint understanding in communication and commute of thoughts and feelings to express,
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hobbies, weaknesses
modern white-collar hobby can shift the brain as thereby eliminating fatigue, make you from accent, dreary, boring a small surround out to enter the realm of immense amuse. Hobby of the content is nationwide, such as poetry and painting,
GHD MK4 Pink Straighteners, aviculture fish, floral preparations, melody, dance, Fishing and more. According to their interests and to select, weaknesses, suitable investment, the best habit to relieve traction.
exercise, Yang Xin Fitness
old mentioning goes: For white-collar workers constantly continued working at his desk is, to develop the habit of physical activity is important. Because discipline can enhance the body's apparatuses, function of the system, and can promote head cell metabolism, the brain functions into full play, improve efficiency, slow brain aging. Arranged one hours training per day, or along to their flexibility. To loosen, enhance physical fitness.
psychological counseling, health psychology department
If the event of crisis is laborious to flee ashore their own, may wish to resort to counseling agencies, directly tells Doctor dial telephone counsel or psychological counseling. Psychological counseling understood as
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