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Old 08-25-2011, 08:10 AM   #1
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Old 08-25-2011, 08:11 AM   #2
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2125534 2008 年 03 月 04 日 20:07 Reading (loading. ..) Comments (2) Category: Personal Diary
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Old 08-25-2011, 08:12 AM   #3
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Reprinted from 156735869 at 17:40 on November 25,belstaff coat, 2006 Reading (loading. ..) Comments (0) Category: Personal Diary


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Old 08-25-2011, 08:55 AM   #4
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34048 2010 年 11 月 22 日 17:10 Reading (loading. ..) Comments (1) Category: shop announcement
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Old 08-25-2011, 09:10 AM   #5
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33124 2010 年 09 月 07 日 12:44 Reading (loading. ..) Comments (0) Category: Emotional World
Suppose you have recently attached a couple of days sleep well, it seems not very serious matter, but that things may not look so simple. Here we can recommend several ways - changes in your sleeping habits - although trouble point,red wing shoes outlet, but the long run is worth it.






your bedroom a sleep haven

1. turn your bedroom into a sleep haven.

First, your room should be quiet and sufficiently dark, because darkness prompts the pineal gland to produce melatonin, the hormone that regulates circadian rhythms (your 24-hour body clock). With a thick curtain (or something) keep the light, with a fan or white noise drown out any annoying sounds. Cool temperatures help to sleep, so the thermostat should make a regulation. Of course, window or use a fan air circulation. If the air is too dry, a humidifier.


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2. a creature of habit.

night you will be easier to switch to sleep because your body knows - to point out. Can easily do something to get mentally prepared for sleep. (Read a few pages, spend 5 to 10 minutes on personal grooming, meditate, be?) To go to bed and get up on time every day is important - even on weekends.


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1 to 2 hours before going to sleep
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If you can not fall asleep for half an hour, do not lie in bed feeling frustrated. Get up and do something relaxing, like listening to soothing music or flipping through a magazine. Or a cup of warm milk.


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10. Buy the right bed.

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the Editor: If you do not feel sleepy or feel no need to sleep, and do not force myself to sleep, so sleepy then. Hopefully the above methods can help you.
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