It namely indeed invaluable accumulation you !

!fingers, toes and more
rubbed, insomnia, headache, do not fret.
healthy brain often rubbing the thumb, index finger rubbing gastrointestinal often agreeable.
often rub the middle finger to cardiac, liver and often rub the ring finger secure.
constantly rub the mini finger mighty kidneys. Fingers of the muscular heart,
hands on the plug brain explicit, rotating joint meridians,
supination extend loose muscles, rubbed his fingers cured headache,
massage four Guan blood lines, turn shoulder shoulder jolt loose cervical,
a turn earnest morale of cool:



healthy fingers are the same: nails roseate, lustrous, middling thickness, softness and hardness, not cozy to break, the surface smooth, nails root of the half-moon (a half months, too known as health surrounds) were white. Health Quick

hand fingers have six meridian, and the body of the organs, tissues, organs of communication, about 99 points (area), can reflect the health of the body organs. Massage or press these points, nearly alleviate systemic disease.
fingers corresponding meridian corresponding to the lung meridian organ
thumb index finger heart and lung
large intestine meridian stomach, intestines and digestive organs
pericardium meridian facial middle finger, ring finger triple burner meridian
liver lung and respiratory system
little finger heart, small intestine, kidney meridians, the circulatory system
morbid different fingers:
a half color
gray: feasible energy is weak, prone to anemia, fatigue, disability.
Pink: It may decrease the function of organs, physical effort, can trigger diabetes, hyperthyroidism and other diseases.
Purple: likely to reason adverse cardiovascular and cerebrovascular blood circulation, not enough blood and oxygen afford, disposed to dizziness, headaches,Nike Shox Sko, atherosclerosis.
black: extra mutual in severe heart disease, cancer or long-term medicine.
a half size
best: area of ​​the hook 1 / 5.
less than 1 / 5: said low energy, penniless absorption. Such as a half a sudden dull, narrow, evaporate, ought be early prevention of some wasting disease, illness, and bleeding. Stay up late, also much ######, a half will disappear, quite complicated to grow.
greater than 1 / 5: mostly cardiac hypertrophy, susceptibility to cardiovascular, hypertension, stroke and other diseases.
state
nail color dark, a number of vertical distribution: This is a manifestation of body of water deficit, and the fingers corresponding to the function of organs and tissues of the body feeble.
color dark, irregular, a number of curtate distribution: This is the declaration of anemia and malnutrition, alternatively a few months ago had the body does not accommodate.
hand there are six meridian and body organs and tissues, organs of communication. About 99 points (regions) can reflect the health of the body organs and body organs and tissues, organs of communication.





hand anywhere, anytime health fitness fitness
technique using fingers, the biggest avail is namely whichever time: the time for lengthy appointments more significant, PC ten minutes before the break with the content, fasting is no longer anxious waiting for the meal ... ... entire of this prospect is, at all times we want, always hands and idle time can be a health time.
basic health care: the thumb fingers massage massage can relieve
: heart disease, allergic dermatitis, cilia loss, sore throat;
concordance finger massage tin relieve: constipation, detriment of appetite, tolerate ache, chronic gastritis;
Massage middle finger can be alleviated: liver disease, fatigue, appetite,Nike Shox Dreams, tinnitus, dizziness;
ring finger massage can ease: a cold, sore throat, headache, frequent urination,Nike Shox R2, sweating, cold castle;
little finger massage can relieve: shoulder pain , back pain,Nike Shox Sko Norge, abnormal menstruation, as labor, obesity, insomnia.
massage:
1. the first left-handed massage. The right hand thumb and index finger of his left thumb on both sides, I feel pain when to insist on 10 seconds.
2. right hand index finger and thumb respectively clamp the upper and lower left-hand thumb, press firmly cling to 3 seconds.
3. for the right hand massage, the same access.
pain
fingers fingertip fingertips every meridian,Nike Shox NZ, corresponding to assorted organs. Small fingers ambition start to pinch the nail root, then knock and circulation, primarily if you feel pain in the fingertips, said Meridian related with this apparatus may be a problem.
little finger pain: heart or small intestine may be a problem. Close to the ring finger little finger side of a small red hole, the other side of a small hole Ze. Less closely related to red and the heart, heart onset, press hard on the little finger finger, can soothe the condition; less Ze is associated with the small intestine meridian, indigestion, you can press hard on this site.
ring finger pain: It may be sore throat or headache. The red points on the ring finger, rub the area when the fever can relieve symptoms.
middle finger pain: possible cardiovascular embarrassment. Middle finger on the red hole, not because of illness when the heart can not stand here will feel pain.
index finger pain: Possible colon problem. Yang points the index finger on the business, constipation, feeling pain when the finger pressure.
thumb pain: respiratory problems. Thumb hole above the small commerce, and lung are closely narrated. Such as lung disease pressure in this space may be bitter jump.
equitable the right case for the publish of how to squeeze the joint
not associated to the corresponding finger, can ease the pain. Operating three minutes each day, 1 - 2 periods.
liver: right thumb pinching the 2 joints.
tinnitus: pinching hands ring finger three joints.
diabetes: the left thumb pinching the two joints.
tall blood pressure: along to the root of the left little finger.
heart disease: pinch the inside of his left little finger three joints.
dysmenorrhea: the index finger pinching hands of three joints.
eyestrain: pinch right middle finger three joints.
upgrade and maintenance: a flexible physical health refers to health as exercise
reflected in the hand, the hand of health will not be ignored. We often hit the keyboard, send SMS, the Some flexibility for your fingers, knuckles toughness can not do the exercises, following which we are free to select.
wade away: his hands on his chest violently swinging the wrist for about 10 seconds. Hand can promote blood circulation.
drop: the fist in the breast with both hands, assume the hands of a small ball. Grip force, number 5 silent sound, try apt set alongside open fingers. Can be a strong hand and wrist, the fingers malleable.
fingertips: analog hands and fingers to activity the piano, playing 1 along one beginning from the thumb to the palm. Repeat 20 times. Can exercise the control and hand play.
pressure means: 10 fingers to separate the pulp relating, forced on the pressure. Acid until the pain until the knuckles. Repeat 10 times. Can exercise knuckles toughness and flexibility.
shove palm: hands together in chant in the chest, left wrist forced into the right side, keeping hands on the mutual, then turn left. Can be a strong wrist, wrist or hand to enhance flexibility.
rubbing means: with the thumb and index finger massage finger rubbing clip, from the root refers to the fingertips. Can promote blood circulation fingers.
pluck means: the right hand holding the left thumb a turn, and then forced to straighten out, pulling each finger in turn, for the other hand to reiterate the same movement. Can aid finger the blood circulation, strong ligaments.
alteration means: the fingers of both hands in turn means the manoeuvre of the exchange. You can exercise your fingers and brain feedback flexibility, coordination.
relax: Let the overhanging arm, free rock, hard rock and then, up until the hand completely relaxed.
some entities approximately massage massage strength

for maximum points and reflex zones, the pain will not be effective, it absences to motivate a strong point, the pain a little heavier. But force can not be too heavy, by the time there is apparent pain on the line. Massage, the force after the premier light heaviness, increasing strength, up to the acceptable highest.
order
massage massage male first left, then right; women the inverse, the first right after the left hand. If there is insufficient time, as long as a hand massage points on it. Carefully massage the point of fatigue

several days several times, got better, point of warmth lessens, the disease signs of promotion. If the condition does not improve, and tenderness was slow, this is the point of fatigue. Right hand points the same, you can turn left and right points massage. Note
1
massage massage ahead the wreck.
2 binge drinking, meal, and among 1 hour after bathing, when fatigue should not be act hand massage.
3 If the initial prejudiced sour after rubbing, puny pain, swelling and feeling, this is the reason redundant force, should dwindle the intensity.
4 hand-hole place is relatively small, massage, some points can be some of the equipment action, such as the pen, ball-point pen so the tail (to be smooth and rounded) press the point.
5 massage memorize normal breathing,Nike Shox R5, do not respiration.