The 12 golden {opener} anti-aging

first a morning cup of water, body water poise in the first two right

lying, sleeping, such as bow, a good quality of nap the first 3

eat seven full body normal good

first 4 vibrant life in film the first five music

comfortable physically and mentally, increase the wisdom

reading the first six eat beans, can be longevity

No. 7 with tobacco, alcohol and say bye

Article 8 of the perfect love and harmony

No. 9 to get rid of solitude on health

Section 10 ground with the brain, anti-aging

premier over 11 tea can cut down, prevent malignancy, protect the 1st 12 young

face life with a smile





sixteen anti-aging health Tip

1, hair should always comb: comb hair bath ancients said pate, eyes and chills to qualify the hair regeneration, hard black.

2, face to often rub: the ancients said bath surface obliterate Court of God, to eliminate the exogenous malign, so that all sun rose, blood is not bad, but old people and red face, reduce wrinkles.

3, head to normal operation: ancient transport eyes, cataract can go outside the screen,GHD Hair Straighteners, to correct myopia, hyperopia, presbyopia and other old age.

4, the ear should always play: the ancient days, said drum-ming, playing pillow ears and so on. Can improve the auditory nerve function, preventing hearing wastage and tinnitus.

5, to always rinse the mouth: saliva archaic appoint for the child eat, also understood as golden syrup Yuye, is one indispensable treasure in the person body. Saliva is a digestive nectar as portion of anti-cancer effect, to reserve swallowing to keep activating the heart by the gas, appetite.

6, teeth should always call: people saying goes:

7, Cloud should always Oh: The ancients called the drum Oh, can negatively to Xiongge full plug and remove sewage, remove air absorption, increase lung capacity.

8, often extended to the chest: the ancients said expanding gas that is often extended to protect the heart and lung gas, so that smooth atmosphere.

9, abdomen to always rub: rubbing umbilical abdominal ancients said, can increase gastrointestinal motility, user product, cis-gas.

10, behind to normal activities: back to the ancients that live mighty Yao Gu Shen.

11, Valley Road, often mentioned: the ancients that the levator ani can improve yang, eradicate sewage.

12, often shaking limb: an old saying:

13, Tuixi pressure: As the saying goes:

14, the rind constantly Moldova: knead, the ancients phoned dry bath, namely this method is appropriate for the entire body skin blood stream can make the skin smooth, Rongrun.

15, Zuxin often rub: the ancients believed that springs to man the sea, often rubbing the springs, can Gushen warm waist,New GHD Professional Black Straighteners, so that all sun ascend, sewage down, refreshing brain.

16, the second will often gag: The ancients believed that they should turn a blind eye gag, keep God into the homes,GHD Hair NZ, the gas can not be radiated.

person's life there are 22 key points

an 8-year-old female fertility determinations. At this time of hormone secretion and progesterone levels will have an shock on her life, so to avoid strenuous physical exercise, diet must keep up.

2, 10-year-old female adolescent sprouting. 40% of the bone by this period to the formation of sprint speed,New GHD Professional Pink Straighteners, adequate calcium intake is required. Eat extra dairy productions, do more discipline to avert obesity.

three, 17-year-old wisdom teeth development. Oral disease, use of gargle or gargle with salt water anti-inflammatory analgesic, if necessary, use of paracetamol and aspirin.

four, 25-year-old bone development reached its pinnacle. Adequate intake of calcium and vitamin D, in general, to drink a decanter of milk or yogurt, and more sun to get vitamin D.

five, 28-year-old male began to hair loss. Hormone levels in terms of civilization is the main reason for hair follicle atrophy, pay care to protein intake of breakfast, eat eggs and lean meat can delay the hair follicles to dwindle.

6, 30-year-old decline in metabolic capability, began to gain weight. Daily intake of 200 calories fewer, can prevent the body out of fashion.

seven, the best 34-year-old woman of childbearing age. At this point you can make the mother and child birth are healthier, mothers live longer. Daily doses of folic mordant on motherly and child health are good.

8, 35-year-old white hair began to seem. This is the melanocytes in the hair follicle caused by lazy, taking B vitamins can delay the generation of white hair, and also ease the cerebral pressure.

nine, 40-year-old man fertility decline. Regardless of if the mother was young, this time to suppose a baby of their abortion rate ambition be additional. Term to retain a lower temperature of culture, is to improve the survival of civilization key terms. Intake wealthy in zinc, selenium, vitamin C, vitamin E tin boost the vitality of culture and language.

ten, 41-year-old began to appear signs of osteoporosis. Strengthening exercise, aerobic exercise a week, such as dancing, running, lively walking four or five times.

XI, 42-year-old brain into middle age, the loss of brain cells every day 10000. With the competence to cycle down, brain oxygen decreased, memory is affected. Frequent reading, playing chess, playing a dulcet instrument can aid us to keep the mind keen.

XII 46-year-old began the symptoms of presbyopia. This is deserving to reduced ability to focus the eye, notwithstanding presbyopia can not resist, but quit to avoid further problems, particularly cataracts.

XIII, 50-year-old Parkinson's disease began to appear. Intake of vitamin E-rich foods such as olive oil, seeds and almonds.

fourth, 51-year-old is the mean age of petticoat menopause. Get rid of the accustomed of drinking coffee, tea alternatively fruit tea replaced, meantime intake of calcium.

fifth, 59-year-old skin vulnerable to the menace. Avoid skin exposure in the sun, the winter is also the best use of cheap multiples of the sunscreen.

XVI 60-year-old cataract issues famous. Eat lentils, bean sprouts, cabbage, lettuce, kiwi, melon and other foods, pay attention to eye abnormalities.

XVII 63-year-old is the average age of women with ovarian cancer. Best to eat broccoli. Cruciferous vegetables include protein on the ovarian cancer compartments.

eighth, 68-year-old is the average age of coupler replacement surgery. Weight, extravagant weight will increase the burden on joints, induced osteoarthritis.

ninth, 70-year-old is the average age of UK cancer. Eat blueberries, or other high fiber foods to prevent cancer.

XX 75 annuals most people have high blood pressure. High blood pressure can induce heart attacks and strokes, to regularly retard blood pressure.

twenty-first, 76-year-old British male life expectancy. Reduced appetite can live longer, can also reduce the incidence of diseases including cancer.

XXII, 81-year-old British woman's average life expectation. Diet, eat more vegetables and fruits, temperate fish, use olive oil, moderate consumption of wine.

TIPS

1. stretching regimen

people exhausted, Shengelanyao is very comfortable. Especially for people who work desk, stretching is a very good amusements. Important indicator of health status, one is the normal blood circulation or not. Because of all parts of the body to provide nutrients, and waste away the work is done by the circulation of blood. Shengelanyao, most of the muscles of the body will cause a strong synopsis in the last few seconds of stretching movements, many of the stasis of the blood was back to the heart, can improve blood circulation, in the meantime, brawn shrinkage and diastolic function, can also increase the muscle's blood flow to the muscles to waste away, eliminating fatigue, and boost morale. In addition, while people always like to stretch his weapon out-reaching, there breast activity, so people feel good, smile gas Chang.

2. not to nectar water

the five following five water suitable for drinking:

● boiling on the stove for a long time, drinking water is warm water .

● packaged in thermos has been for several days, has convert stale lukewarm water.

● remnant after boiling water afresh and afresh.

● water pot in the cooking and not heavy overnight heavy boiled water.

● steamed rice, steam meat after the

these types of water suitable for drinking because, simply, over and over again over the boiling water in, contains calcium, magnesium, chlorine, massive metals and other trace elements increased, and people's kidneys will adverse effects. The warm water increases the nitrite easy.

3. not also much to eat fruit

Department of Medicine, Kyoto University, Professor Tian Yilang Teng pointed out that excessive expense of fruit, the body will maintain the life savings of a large number of factors C, and then produce oxalic acid. Discharge of human sweat miscellaneous with the oxalic acid will harm the skin, the skin becomes rowdy, there will be a severe drug susceptivity dermatitis.

The U.S. scientists also approached the same conclusion.

They also trust that eating fruits and assorted diseases relying on the season to be selected.

such as fall, winter, dry climate, ought prefer a diuretic effect of antipyretic achieve of Sydney or loosen bananas, apples; long-term cough, should eat more chilly sweet, have sprint lung, cough and anti-inflammatory function of pears. Stomach indigestion, senile cardiac disability, patients with coronary heart disease and tall cholesterol who eat hawthorn, of large behalf.

4. Do not eat too much eggs

eggs are rich in nutrients, is a tonic for men and women young and old. Eat a lot of eggs,GHD Pink Limited Edition, yet the following two methods of eating better: First, merge the eggs in the soup, or boiling water, blunt, it is a good absorption and digestion; Second, fried egg and increase the amount of sugar, so the most nourishment results premonitory. Some human feel that nutrient-rich eggs, so stand eat, the more that the intake of eggs to increase the nutrients more fecund. In truth, this is entirely a misconceiving. It is measured by the body's requirements for protein, eat 1-2 eggs is ample.

5. Do not forget to drink a bowl of soup ahead a repast

it has been base, before dinner, first drink hot soup, the increase of weight control is good. American scholars to 1 thousand obese as objects for investigation. The results show that people who drink hot soup before meals, meal intake of calories, less often 55 cards.

In general, people who eat fast, easy to get fat. This is because the brain's appetite heart to adopt the At this time, people must eat fast food eating an excessive amount. But whether drinking a bowl of soup before meals, can reduce appetite, thereby preventing weight gain.

6. Do not think that drinking is not the best time

In general, we drink at least 1500 per day of water. In adding to suffering from characteristic diseases (such as heart function, or kidney insufficiency) of people, we generally seem to drink enough water, especially in the home or workplace is too warm or open the air conditioner caused the air is dry. Our best meal in among meals and drink water often,GHD NZ, but every time not to drink too much.

7. Do not think ample to eat breakfast aboard the line

Some say: , and it is not. Breakfast is the day the most important meal. Good meal, high protein breakfast can make blood sugar in a long time to maintain a customary class. In addition to breakfast, hot drinks such as coffee or tea, there should be cereal (oatmeal made food), beast protein (milk, yogurt, eggs), fruit or juice, and contains a small amount of fat and sugar foods. So, not merely enough to eat breakfast, and eat well.

University of Chicago study shows that eating high-protein breakfast, blood sugar among 15 minutes from the fasting of 70 to 80 milligrams, up to 140 to 150 mg (normal blood glucose levels 80 to 120 mg between). It is value saying that gives us the vitality of the energy source, is normal or on normal levels of blood pressure.

8. Do not think the shower function only because the health benefit to humans

shower because the shower water anion generator is a good object. When the fine water spray shower, it will produce large amounts of air in the anion. Anion is a special life-sustaining elements, can subserve people's metabolism, help the body growth, evolution and excretion of waste, improve human immunity, lowered blood pressure, cough, labor, hypnotic effect. Therefore, it was in the shower will feel quite comfortable.

9. Do not burn and burn water

some families in order to save oil, and often the warm water and then boil, which is incompatible with water and sanitation. Experiments show that after repeated boiling water, make water nitrate substances into toxic nitrite. It will make the body into a nitroso-hemoglobin in hemoglobin, so losing the ability to take oxygen. Drink a decisive amount of water containing this substance, would in ten minutes or one to three hours after the occurrence of nitrite poisoning, hypoxia, palpitation, shortness of inhalation, lip and nails, and even the whole body skin cyanosis, and head dizzy, headache, lethargy or irritability, shortness of breath, blood pressure and other symptoms, a great impact on human health. Meanwhile, the nitrite into the human body, in the role of gastric acid, but also produces a noxious ammonia nitrite.

10.

water regimen in recent years, Japanese scholars of early morning glass of cold water (that is, a cup of plain water to a boil, cover the lid cooled to room temperature 25 Celsius -30 degrees) and redo the study, that people after a night of sleep, gastrointestinal tract has been emptied, after drinking water this play can fast be preoccupied into the blood prevalence, blood thinning, and accordingly the body organs and tissues for a said:

11. wine Magical

1) moderate consumption of wine can depress the risk of heart explosion, but also to reinstate cardiovascular diseases. Amount of alcohol per serving, not too much time can take 25 to 50 grams a day - serving a second.

2) Luedaisuanwei sweet white wine, after drinking stimulate gastric juice, bile secretion, magnanimous oil fishy, ​​the fish and other greasy food is a and.

3) In addition to wine containing sugar, amino acids, still rich in life-sustaining elements B12, B1, B2 and living Su C, it has some effect on anemia.

4) wine, but also the treatment of influenza, taking methods, each taking 30-90 grams of red wine, a little warm clothing. 2-3 times a day.

12. tea can prevent the blood pressure

tea catechins and living vitamin C and P, have enhanced the slight blood containers, lower blood cholesterol, prevent the accumulation of fat in the liver and obstruction of arteriosclerosis, and it could be the manipulation of blood pressure, coronary heart disease, heart failure and fatty liver.

drinking law: common use of green tea per 1-2 grams of dried hawthorn piece 5 grams of tea to drink 1-2 times a daytime, often taking.

13. Do not for a long time to boil coffee

people like to drink coffee because it tastes delicious aroma, and can mentally system stimulant.

mandate to make it smell the same, not as a long time to boil coffee. This is for the steam bubbles will carry some aromatic materials, and gathered in the coffee surface of the spume, and coffee flavor depends on the density of foam. Boiled coffee to boiling water will occasion bubbles to be broke, so run away with the steam aromatic substances. Preferably instantly behind drinking coffee, scalded, put cool because the foam will be destroyed.

14. Do not forget to wash your face again after watching TV

television is rotated on, the machine often firing electron flow to the blind sector, blind sector will have a surface electrostatic charge. Electrostatic charge to the blind sector contains a great number of microorganisms and the surrounding dust particles are preoccupied to the role. From the blind sector will be watching television too near for too long, the dust will be attached to the human skin cause skin (facial rash often appears), so can not watch TV too close from the blind sector, should not be a long time watching TV , after perusing the best bathe with warm water.

15. do not ever ride not walk

Japanese scientists discovered an amusing decree, the incidence of diabetes increases with the number of cars increased. People tend to travel often fat, obesity not only induce diabetes, and make the disease aggravate. This situation occurred in Japan, when variant energy crisis as certified from the negate side: Some at the same time people who had to walk for diabetes, significantly reduced the number of doctor.

16. hot, absence to eat Ice! Ice! Finally out of the thronged after work work motorcar, family forever want to eat However, not all food can be ice.

1) tomatoes

tomatoes by low-temperature refrigeration, the mutton was blister-like, soft, or there appears to spallation phenomenon, surface specks, cooking unfamiliar, no savor, solemn the putrid corrode.

2) fresh lychee

fresh lychee at 0 ℃ context to take a day, dingy skin, flesh taste.

3) Chocolate Chocolate

after cold storage in the refrigerator, once removed, at room temperature that will bear on its surface a floor of frost, easy degradation, loss of flavor .

4)

ham ham refrigerator cold storeroom, the water freezes, portly precipitation, agglomeration, or a loose thigh, meat savor, effortless to corrupt.

5) banana

such as bananas in the storage area under 12 ℃, the banana will be black rot