fat, really want to lose weight
1.61 meters, I remained at 112 pounds or so, it can not particularly fat, but the belly meat always makes me buy clothes to wear a larger size, gives the impression that Zhuang Zhuang, Oh, until the New Year this year, due to my relatives for several days eating and drinking with meals, so my weight dramatically increased to 116 pounds, I realized that I had to lose weight Yes, it was really to lose weight it!
smell taste feel like vomiting drugs, give up the diet pills
I grew up with weak constitution, all aunts and uncles to the hospital wages, and now a smell I could not help but want to throw Smell , saying called altitude sickness! Although the weight loss drug that stimulated my eye all day there are those to lose weight before and after pictures that I kept down the flow of saliva. I did not hold back the Chijianfeiyao.
grand you out,
belstaff uk, I weight 14 kg, which is the largest contributor of food
Zone: Fruits and Vegetables Area
(Mm weight loss should be selected with less sugar content of fruits and vegetables. According to the research, pineapple, cantaloupe,
belstaff leather jacket, papaya, bananas, grapes and other fruits high glycemic index,
belstaff motorcycle jackets, weight-loss group should avoid intake of too many of these fruits. And like apple, lemon, plum, cherry, citrus and other low glycemic index is a weight loss group in the meal with the fruit the better choice. There must be before meals to eat fruits can really play well it's weight loss.)
1. Apple, known as weight loss san products, so that when I stand up to hunger supplements, often to eat, although it is its price and its taste is not proportional. Ps: Now Apple is really not cheap ah, I bought the most expensive 10 yuan, or 4 pounds. You have to forget the price, we do not know the soil and water quality decline in the motherland or the people cultivate saplings Rights reduction in the level you, a word apple taste is very \The. Hey! ~
2. Strawberries, this season, down one, I suppose I like to eat stuff, strawberries heat is not high, rich in vitamin C, and the price is cheaper day by day,
belstaff sale, the first day you'll regret it the next day to buy . The first time I bought a 7 per pound, 5 yuan for the second time to ask you, is now 3 per pound,
belstaff brad jacket, ha ha, eat every day, has basically been the apple has recently quit you, use it instead.
3. pineapples, strawberries even earlier than some time ago that the popular, sour but I can only eat a maximum of one, eat a lot of teeth to resist friends.
4. like to eat, although it is not eating watermelon season, I have eaten n times friends. Watermelon, the fruit which is relatively higher heat, so Mm to eat less to lose weight, but I am very much to eat, although the price is not cheap compared N times I have eaten my friends.
5. vegetables to eat there now too much, that I eat is cucumbers and tomatoes it! ~ Prices are relatively cheap, and very easy to appetizing, delicious eaten raw is also more convenient, saying that weight loss is good.
6. mung bean sprouts, bean sprouts, melon,
belstaff jacken, bitter gourd, loofah, etc. containing more moisture, heat production after eating less fat accumulation is not easy to form, eat to lose weight. Of these, but cooked, stir fry can! ~
7. Leek, celery, containing a large number of crude fiber, can promote intestinal peristalsis, increased excretion, decreased absorption, is also a weight loss food.
Second District: Fenfen District
1. brewer's yeast powder, I ate the kind of 16 yuan a pack, before meals to eat, after eating are more satiety, eat less rice corresponding many, the taste is similar to the kind of kid to eat yeast tablets taste, not tasty, but I still can eat the three packs of the entrance, from 115 down to 112 pounds.
2. bitter gourd powder: and beer yeast now be bought at the same time, saying it is difficult to import, I think it is the most difficult I eat, a food, drink a little, throw away all the other , and weight loss = 0.
3. black fungus powder: After following the defeat of beer yeast, and heard that weight loss is also good, but also unpalatable taste of beer yeast powder, of course, to be good than bitter, barely eating half months, the pound did not subtract, to give up friends.
4. Wo raw powder Good God: I can say is the largest reduction is another on the best food to eat for two months has been thin from 112 to 103 pounds, this is on behalf of the meal to eat, fullness sense, this is basically do not eat to eat something else will not feel hungry, with warm water can also be directed at more convenient to drink and yogurt with honey is better to eat.
5. light Xiangshou porridge: I just lost this is dinner, on behalf of the dinner, eat, eat for a week you, now thin from 103 to 102 friends. Reduction is not fast, but also very good porridge do relatively better than another on the next port. No side effects and more safe and secure.
Third District: snack area
1. Whole wheat crackers, bread: I do not like to eat biscuits, so usually mostly bread, especially when eating Fenfen afraid hungry to eat a meal two pieces. Ha ha.
2. Nuts: including raw peanuts, walnuts, pistachios, almonds are the best kind of raw, which contains oil, can have a sense of satiety, but the best also eat less, eat more meat that is also president of .
3. yogurt: I drink a light sugar-free low-fat yogurt, yogurt is xylitol, a relatively low fat, no sugar, conducive to weight loss, but can not eat anything, and a day to eat Just enough for the amount of points, saying that milk prices are now cheaper, said.
4. honey: a glass of honey water every morning, for the sedentary office workers a good family, but against the magic of constipation, in addition to the morning I drink is watered down with it and another on another on the hard drink with taste, bitter words Even if you put powder in the amount of honey, under the port is difficult to think of it now I feel like vomiting.
6. Squid: friend, basically very little to eat, but occasionally has used slander yangkeng friends.
Fourth District, tea area
1. tea, drink a lot of sisters in this to lose weight, I drink this weight loss of wood there, but also severe constipation, that time is really terrible ah.
2. Green: Today, I usually have dinner or supper to eat more, the next day Cellulite carries it to the specific principle of do not know, others say there are good results that I try friends. Detailed how, since I had to lose weight is no rebound, do not know, and it has a relationship does not.
3. Cassia seed tea: cool of a thing, conditioning constipation Nazhen drink some time later, I heard people say that drinking too much would be infertility stop it! ~
TVB awards ceremony, Yang Yi wearing a halter stunning audience, down when she admits to wear this dress to go on a diet to lose weight for a long time, look at the scenery of a star are all crowd the stage hard in exchange for it, a woman, but also a little better on their own, so a woman more than a channel contact with some positive and healthy thing, to live with more happiness now hungry
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