Find ways apt loosen the oppression of the fresh r

Monday: get up early the most important
German scrutinize shows that 80% of people get up on Monday afterward the depression. Many units in the decision to do something and the fashionable work plan is scheduled for this day, to a certain extent additional accentuate. In this regard, Jung's Psychological Counseling Center in Suzhou senior supervisory Guorong suggested, in mandate to not permit yourself to resist the work, obtain up early the most important. Because of stress and has a lot of time, plenty of period to get up early after not only reduce misgiving, merely also dine a free breakfast decompression, preferably including a large glass of breast, eggs, beef, peanut butter and bananas, They are wealthy in tryptophan can addition brain 5 - hydroxytryptamine serotonin levels, people have a sense of satisfaction. Men for 20 minutes on Monday to brawn activity, such as push-ups,Nike Shox Norge, dumbbell, etc., among the shortest time they can enhance the chief nervous system synthesis of 5 - hydroxytryptamine. To the office, hear to qin the best classical melody and fiddle playing, beauteous melody to the fastest speed of the brain, serve to reduce stress, relax and feel the achieve.
Tuesday: do image training
If Monday is still in transition from the recess of the time to work on Tuesday it will must face reality and inundate yourself entirely into work. UK-based human resources company, new research shows a week by 10 am Tuesday in the highest pinnacle pressure of work, people generally feel bruised and battered. Survey shows that the most people will give up day lunch damage, to work hard. Guorong recommended highest oppression by 10, you can make a cerebral image of the training, the characteristic method is to find a relatively silence place, close your eyes,Nike Shox Kvinner, do 1st 10-20 deep respirations, and assume themselves in the hoist, slowly began to : 1 membrane 2 wafer 3 layer ... ... until the 10-story,Nike Shox Nettbutikk, and then imagine that the elevator is slowly falling down, base layer from 10 to 1 layer.
Wednesday: trying to make himself laugh
each Wednesday, in a web of Bing's work will pout, deep into the most sensitive day. Last weekend excursion, and his girlfriend happy, long forgotten in the busy, the next long weekend cross the two days, so that he feels at present away. University of Sydney psychologist, Professor Charles A heat confirmed that naturally the people of the week on Wednesday the mood of the lowest point, most people receive information, I feel the heaviest burden of the time. Guorong that day and try to make yourself smile the most important, read comics, jokes or recall their completions are a nice alternative. In depression, they often do not discern the meaning of life, I feel morose future, then muse approximately their best wishes are realized: case in point admitted to the ideal academy,Nike Shox Sko, detect a good job, won what medal, how many admission of the mastery, will enhance self-confidence, from depression to get out.
Thursday: the lights to the brightest
Thursday by numerous as irritability of the day. The collection of bad temper days, about all above this day explosion. A go, where many people will feel all wrong: the desk appears to be particularly messy, loud sound particularly annoying colleagues, people exhale. Guorong suggested this day the best way namely to vacuum always transferred to the Office of the brightest lights. Studies have shown namely the brighter the light, synthesis of dopamine in the head and 5 - hydroxytryptamine greater ability of these 2 substances will make people's mood becomes flat and happy. This is a location with more luxuriant daylight, human undergoing from depression, the less is the same cause. In adding, fatigue and head hypoxia on Thursday there is a decisive relationship between the Office of the more point in the cactus, it tin unlock massive measures of oxygen during the day, to dilute human fatigue.
Friday: Monday to see it as
seasoned a depressed mood Monday to Thursday,Nike Shox Monster, to Friday, many people quickly transform quite relaxed. Interestingly, this was conceived to be the motivation to work one day, but the Chinese workplace survey behaved by the crowd, but it is the maximum efficiency of the week day. Yang believes that this is because the relaxed frame of mind to brain converge more, handle with the problem faster. He suggested that the most important work on Friday. However, middle-aged 40s and 50s, this one loose-tight work habits are not suitable. Most of them are capable, nourishing the native rhythm of the most important work. Guorong also suggested that the best Monday to Friday as a point of outlook, in order to achieve the job, or too relaxed, it would lead to more tension in the starting of next week.
weekend: Think about one hour work week
finally to the weekend, but the survey shows that many people on Saturday,Nike Shox Menn, disarray. To solve this problem, Yang that is best for your brain to set up a If you truly do not fret, you can come up with an hour on Sunday night, inquire yourself the next week to do something, to be a easy work plan, it will ease a lot of center.