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Old 09-06-2011, 06:07 AM   #1
skyccnicke
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Default 解揭秘四大类抗衰老水果

    小编推荐  人到老年,最易患的疾病是心脑血管疾病、糖尿病和癌症等慢性疾病。
推荐阅读 
荷美姿
吃避孕药导致月经紊乱 吃伟哥有依赖性吗 预激综合症咨询 维生素E有何作用
  
  小编推荐
  人到老年,最易患的疾病是心脑血管疾病、糖尿病和癌症等慢性疾病。这些疾病都与机体的衰老有关,因此, 抗衰老是人类健康长寿的首要问题。
  抗衰老受很多因素的影响,而食物营养是最直接、最重要的因素之一。食物(如水果)中含有很多抗衰老的有 效成分,利用得当,可以预防心血管疾病、糖尿病和癌症等疾病的发生和发展,促进健康,延长寿命。春夏季节, 水果品种丰富,晚辈们可以为老人常备一些有抗衰老作用的水果,一来为老人添寿加分,二来也尽尽 孝心。
  水果有助抗衰老
  1999 年,美国农业部老年营养研究中心经过三个月的研究发现,老龄老鼠每天补充蓝莓、草莓提取物后,大脑退行性变 化得到明显减缓,运动平衡协调性明显改善,学习记忆能力有所提高。无独有偶,我国研究人员也发 现,盟特新产品,富含植物化合物的石榴汁对老龄老鼠衰老相关的蛋白质、DNA损伤有明显的防治作用。在此基础上,又进一步 开展老年人志愿者试验,每人每天喝一杯石榴汁,四周后检查结果发现,老年人抗氧化功能得到明显改善,表明石 榴汁具有潜在的抗衰老作用。
  抗衰老有效成分被发现
  近年来,营养学家通过研究发现,水果除了含有我们已知的营养素外,还富含大量天然植物化合物。这些物质 通过提高抗氧化力、调节解毒酶活性、刺激免疫功能、改善激素代谢、抗菌抗病毒等作用,发挥延缓衰老的作用。 水果中常见植物化合物种类、分布及其功能如下:
  
  1.类胡萝卜素
  B胡萝卜素——多含于黄色、橙色水果中,如芒果、杏子、香瓜、木瓜等。有助于延缓衰老,对某些肿瘤具有 防治作用,能改善肺功能,减轻糖尿病并发症。
  黄体素——多含于猕猴桃、石榴等水果中。有助于保护老年人的视力,减少白内障的发生,对某些肿瘤的发生 也可能有预防作用。
  番茄红素——多含于番茄、暗红色葡萄、西瓜等水果中。有助于减少前列腺癌和心脏病的发生。
  
  2.酚酸类物质
  鞣花酸——多含于葡萄、蓝莓、草莓、猕猴桃等水果中。有助于减少一些肿瘤的发生,并具有降 血脂作用。
  
  3.类黄酮物质
  白藜芦醇——多含于红色葡萄中。有助于减少心脏病、中风(卒中)、肿瘤等发生。
  花香素苷——多含于蓝莓、樱桃、草莓、李子、猕猴桃等水果中。具有明显延缓衰老的作用,盟特新产品
  槲皮素——多含于苹果、梨、樱桃、葡萄等水果中。有助于减轻炎症反应,保护肺脏,
  对某些肿瘤有防治作用。
  橙皮苷——多含于橘子、葡萄、柠檬等水果中。有助于预防心脏病的发生。
  红桔素——多含于柑桔类水果中。有助于预防头颈部肿瘤的发生。
  
  4.单萜类物质
  烯——多含于橘子、葡萄、柠檬等水果皮中。有助于保护肺脏,减少一些肿瘤的发生。
  建议200~400克
  在天然状态下,大部分植物化合物有着不同的颜色,不同水果所含的植物化合物是千差万别的,这赋予了林林 总总水果的缤纷色彩。由于不同植物化合物有着不同的保健作用,为了保证摄入尽可能多的植物化合物,以发挥延 缓衰老的作用,营养学家建议老年人应摄入各种颜色的水果200~400克,每天至少一种,最好天天更换不同 种类。从改善机体抗氧化功能出发,宜多选择抗氧化力较强的水果,如山楂、冬枣、石榴、猕猴桃、桑葚、草莓、 芦柑、橘子、橙子、柠檬等。
  近年来,尽管我国居民尤其是城市居民水果摄入量呈上升趋势,但仍远远低于营养家推荐的每日摄入水平。为 减少加工过程中水果营养成分的损失,老年人应尽量吃新鲜水果。如果老年人牙齿不好,也可将水果加工成果泥食 用。在不能获得新鲜水果的情况下,盟特新奇特批发,可考虑食用罐装或干制水果,或相当数量的水果原汁。
  水果食用最佳时机,光波炉,大多数水果并不需要严格规定具体食用时间。从控制体重出发,建议饭前食用水果,这样可以避免正餐吃得太多 。
  小编推荐?
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Old 09-06-2011, 06:14 AM   #2
2h4c6o7q2l
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things, Chinese phrases. One refers to the famous writer, and his novella Artistic Contribution Award Award ), and many more works were adapted for film and television drama, is a writer, Guangxi University for Nationalities. Chinese name: something Synonyms: Tashiro Lin Nationality: Chinese Date of birth: March 1966 Occupation: Writers major achievements: fifth session of the Tokyo International Film Awards
a title by the representatives of literary works: novels List of major works through the representative of the major awards related to the origin of the information people readme personal point of view the day the emperor asked Chongzhen minister, said as people to purchase goods to buy The term originated in the Eastern Han Dynasty to buy things, there were two things in Beijing, to Tokyo to buy the goods bought is called The famous Song Dynasty Zhu Xi, met friends in the street moderate Sheng, Sheng said that he hand a bamboo basket anxious to shop, go back to the parents about Syria Zhu, Zhu Wang Sheng hand baskets asked: Sheng A: Qing subtlety to this that there explained: seeds, not directly come, that is bought with money, so Regardless of its etymology explanation is correct or not, anyway, to eat Word phonetic dōng xī Interpretation (1) east and west pine planting things. - - Tang Du Fu's - Tangliu Zong Yuan Mom, just ignore this stuff, be careful to eat their losses. - ancient and modern change, life numerology, everything is the relationship between collision and attachment. In daily life, we often take some of the items called But why single called It turned out that in ancient China to wood, fire, metal, water, soil known as the , Kuei-called In this way, we can see that the East is a wood, and can represent all of the plants, such as flowers and trees, vegetables, crops, etc.; the West is a gold, can represent all the metallic minerals such as gold, silver, copper, iron, tin, etc.; South is fire, fire is a chemical phenomenon; North is water, strictly speaking, water is also a chemical phenomenon. However, in ancient times, people can not fire, water as a substance; As China's soil, as are all everywhere, and even ignored by the ancients. From this, only wood (plants) and gold (metallic minerals) most people's attention, can represent all the useful material. So people put on behalf of Song Zhu Xi eager to learn to ask, there are times he met master the five elements in the alley friend Sheng moderate, asked: . At that time, there is no Zhu did not understand: I, confused moment ah smart. You look at the five elements and the five parties will suddenly see the light of the control. If you say Since then, the Of course, this is just ancient superstition that, do reference. However, North Korea in the Eastern Han Dynasty, Luoyang and Chang'an are two commercial heart of the city, Luoyang, known as . Over time, the From the perspective of modern philosophy for the contents: material things can be interpreted as (the universe by the chemical composition) another way of saying something to the five elements corresponds to the ancient position, East and West in the corresponding Five Elements, what the main gold wood; north-south main line heating . Here the In addition, the ancients back north to the south side, that is north and the south channel, Shunda, which is why the emperor should always sit facing south back north, but also towards the Nankai bureaucratic reasons. The objects placed on either side, pointing when the object of natural pointing east and west sides, so the things referred to as goods. Introduction to Art Center in Guangxi things
something writer
, formerly known as Tashiro Lin, male, born in March 1966. Member of Chinese Writers Association, Federation of Literary and Vice Chairman of Guangxi. 1994-1996 Faculty of Arts was off Guangdong youth employed as the first professional writer; from 1997 to 1999 was employed as a professional writer of Guangxi College of Liberal Arts. Novella Teachers in 1982 graduated from the Chinese Department of Hechi, has worked teachers, news reports officers, secretaries, newspaper editors, journalists, etc., and now the Ministry of Nanning to do editing a newspaper supplement. His main works are: the novel Major experience novella Phnom Penh, the beautiful clothes, series, the highest literary award - the first Lu Xun Novella, by the 1996 Won two consecutive District People's Government awarded the Bronze Award: Stories Play areas: the preparation of a 20 episode TV series ; novella Has published 10 works: novels, In 2001 the novel was included in China's critics Ethics after the family drama Representative 1, Book says that the eight 2, Read brother named Tony, Tony cloud concept name is a neighbor of our family. Year, I sleep in bed dreaming, I woke up he took. He said the Jubilee, we take wife to go. Jane was the first fashionable wedding do, embody the more simple to do more healthy life style. 3, He was yawning frequently sat on the sofa, holding my son and iron springs pulling his head of white hair. He was 35 years old so much on the long white hair, see my heart directly anxious. I say we write more than a decade, two of the royalties do not add up to more than your white hair. His mouth for god, and said why do not you turn? If every root of my white hair when a million, then how much we royalties? List of major works A, Novels: ) B, short stories: Huayi Press collection of short stories, 90,000 words, The Northern Arts Publishing House and million words, Lijiang Publishing House in January 2001 September 2001), Beijing Kunlun Press, May) 2, revenue in September 1999 Beijing Normal University Press, period), Revenue Huaxia Publishing House in April 1998 of the of) > Novel Monthly China's best short stories December Changjiang Literature & Art Publishing House 2002, No. 7) D, short story masterpiece: Vanguard Novels Literature in the Nineties volume book series No. 5 of 1996) Drama - something Fiction (containing Daily Press, August 1999 Mountain Flower Case 1, the novella Award. 3,1995, the young writer by the third show alone Guangxi Prize for Literature. what information Screenplay writer: writers when writers do not value plunges by the Ni Ping, Liu starred, adapted from the novel 8 sets of trial by CCTV film, it is worth mentioning that the novel won the first Lu Xun Novella. reporter was informed yesterday from screenwriter things, play with the audience is expected to meet next month. This film works Writers, too, is the author of the novel, in the traditional writers have a difficult emotion to survive, while Guangxi writers Writers live way out. survive by traditional means, the writer is not immortal, but also the face of daily necessities. In addition, readers capture the media for the new force - the network, something that writers should be tolerant of traditional face should not be ignored and despised. Recently, the hubbub of the Writers Association President PK Network news also attracted his attention, although Web site does not agree with just open the platform, since the traditional book from the holding into a holding notebook, then writers should have appropriate countermeasures. too grueling. Are Reform script harder than writing fiction? things explained, The following is a lower level of literature. In contrast, the drama is much higher threshold would, at least the producers, directors, actors, acquiring four testing. besides, some traditional some writers that this is in the shallow of pure literature, but the things that novels and other artistic expression, like, meaning it gives the reader focus on certain thoughts and feelings pass. So so far, only adapted himself to pursue what the finished product of pure literature principle, harm against benefits, difficult to understand the reading disorder, and he later published the novel to get the reader also do not think of it, but the body has a voice in the press constantly, do not it probably will be late. can not remember why so sleepy? casually hand a grasp will catch a handful of reasons for sleepiness, such as writing , playing tractors, reading, chatting, drinking too much tea or coffee ... ... many times looking out the window a beautiful time of the morning the excuse that the dog is like Kafka's by the people into beetles, knowing that they have not pick back up the reasons are still making up sick in order to keep a salary. do not like me, a huge inheritance, and no luck and guts pulled a sea of people born in the 60's Salary is still an important guarantee for life, so I have to linger three days without a break in the residual sound the alarm to get up quickly. get up and running the first post thing. the road too much car exhaust emission, I had bought a treadmill placed in the balcony, ran 30 minutes a day. This is my body for 30 minutes to maintain the normal operation of the guarantee. I was born in 1966, when the country has not been so clothed, drink milk every day, enough to eat and eat as bad childhood, so most of my body and the number of people born in the 60s as a very weak foundation, so that accidentally catches a cold, continuous overtime will feel chest tightness, so Running has become my daily need. After the run, I and all are not necessarily born in the 60s, like brushing your teeth, wash, dress, eat breakfast, go to work. working space at the toilet once or twice will take a couple of phone calls, but phone talk has increased with age, become more and more serious and more practical. so soon to noon, in the cafeteria or fast food restaurant easily fill the stomach, down on the bed to sleep a nap, to add strength, work began in the afternoon. you are lucky, someone will call on the evening with front on the table for an active atmosphere, desperately searching in the memory of those from other table Listen to the joke, and then reselling them to prove their own informed and knowledgeable. it is inevitable that have nothing to say when it drink, talk about gossip, naughty while home, symbolically say in your child's operations, did not think he still has a lot of things to do, so I get upset it, and fell on the desk up remedies, regretting the waste of a lot of time on the table. If there is no hurry to pick up a book or a newspaper or turn on the TV, learn information about the world, and sometimes find a few good DVD to see, when necessary, to send one or two distant literary friends e-mail. scientists tell me that 30 years of age, the human body and memory are going down This thesis and the facts out of fear, every night I drink a glass of milk before going to sleep, as if the only way to make up for past lack of drinking milk is not on, so that their memories Buzhi Yu decline so fast. If look in the mirror at night , you will find a little white hair has climbed the forehead. This is the I dreamed I was flying and saw a spring afternoon in 1966, 46 year-old mother struggling my students down. This is the last of her birth, is the only boy she gave birth. the joy of hanging Her tired face, and relatives excitedly spread the news. I learned the news after the second aunt did not sleep all night. She kept in the middle of the night on the cousin said that this is just great, Great, happy no less than the touch of the awards. If the aunt also be able to see this is so exciting to her life of 24 hours a day, not knowing she would regret for the excitement of the year? [1] personal point of view things: literature on human irreplaceable role in September 15, 2007 afternoon, the famous writer and cultural things that the public auditorium guest Shenzhen, Shenzhen has brought a community called to joke that he is neither a star, but not fast men, so his privacy and we may not really interested in the story, but all these years his literary insights, and Shenzhen is very much like to share, he felt that The seminar is to give people in Shenzhen, . While reading the current environment is very severe, but he believes that literature in terms of life, it gives us a spiritual pleasure, which is television, the network can not achieve. life is imitating the literature as a writer , things often from the perspective of cognitive literary world, in his view, literature is not that people think of He saw a news, the U.S. built a basement, a company product, is the cellar with the steel plate, rich people are buying, with the basement if you can attack three days in the underground shelter, with electricity, water, This product is selling well. things to say, read the news, he suddenly remembered, for this fear, in fact, decades ago Kafka's novel . things that we read literary works by the same time, also expand our understanding of the world's vision. Literature is not in the imitation of life, the opposite is true, in fact, often in imitation of life literature. In 1996, the novel life The shape and so the three different organs of disability tied to the fate of the hero. things that the novel reflects a kind of living conditions we have today - can not see, can not say, hear, when the characters in the novel by other healthy organs to communicate difficult, in fact, this communication will be the philosophy of life, many are housed inside. This novel is to explore the question: In the seemingly colorful world, we have to communicate scenarios in the absence of life. good works to time of writing, not to torment our hero, good works to 'torture' readers, but to do so, we must challenge the imagination of writers. feel the taste of arsenic. So a writer is his most imaginative things to be proud of. things also believe that literature plays an irreplaceable role in humans, it is like rain,paul smith shop, as moisture slowly, people's hearts, and retain the good language generation to generation. things to say: . com.cn / channel / shushi / dx / zishu.htm
2
China News, writer things: Literature on human beings have an irreplaceable role, September 17, 2007

http://news.qq.com/a/20070917/002403.htm
Further reading: 1
http://www.chinawriter.com.cn/zjzl/zjk/dx/
2
http://image.baidu.com/i?ct=50331648...agedetail&word =% B6% AB% CE% F7 & in = 14623 & cl = 2 & cm = 1 & ; sc = 0 & lm =- 1 & pn = 6 & rn = 1
3
http://www.zdic.net/cd/ci/5/ZdicE4ZdicB8Zdic9C59368.htm
4 http://www.chinawriter.com.cn/fwzj/writer/82.shtml
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