Whenever we have a few pounds we wish to get rid of the first thing we think of is a diet. This is usually defined as a period of time
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The main problem with diets is that they are a short term solution. And it is just plain old common sense that will tell you that a short term solution is not going to cut it for a long-term problem. Once you get on a yo-yo weight loss and gain merry-go-round it can really mess up your metabolism which can cause other health problems and make future weight loss extremely difficult and near impossible.
If you have had bad experiences in the past with diets and your weight continues to climb you may be wondering how permanent weight loss is possible. Well it absolutely is
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To be successful at permanent weight loss and avoid the yo-yo fluctuating weight trap you will need to grasp the concept and difference between a lifestyle change and a diet.
A lifestyle change is based on the idea of making healthier choices one decision at a time for the rest of your life.
There is no need to avoid certain food groups or feel guilty about eating a piece of cake. If you can eat healthily 80 percent of the time you can have 20 percent to play with.You might start with only 50 percent healthy but you work your way up by making improvements and getting better at your choices and food preparation. Like anything in life you have to work at it and the better you get the more your weight will reduce.
Making lifestyle changes to get your weight under control again also means including proper exercise. This should include intentional exercise such as a strength training program to get your muscles toned back up so they burn more fuel (calories).
This is the single most important thing you can do as you metabolic rate is determined by the health and condition of your muscular system. Weak flabby muscles will not be burning as much fuel as they should be and this could well be the reason you are overweight. Low intensity long duration activities will not fix this problem.
You will also need to be more active during the day but only 2-3 strength training sessions are needed each week so you do not need to spend a lot of time doing it.
You should feel really good about your lifestyle changes whereas no one can feel good about going a diet. They suck away your energy and punish the soul.
With the lifestyle change approach you will increase your energy levels
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Lose Weight Without Ever Having To Go On A Diet Ag
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