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fifty-four little about human nature summary
1, a man bragging, that what is missing inside
2, the more a person care about is the place where most his inferiority.
3, the first impression people have to be good or bad habits, that a person is good, will ask some questions that a person is bad, will be completely denied.
4, the more proud of the things people, the more love hide, the more painful the more love fuss.
5, the world is neither the rich world,belstaff motorcycle jackets, nor the right people in the world, it is the caring people of the world.
6, the killer of marriage and sometimes not having an affair, but time.
7, when you no longer have anything to lose the time, that is, when you start to get.
8, learning to add, proud to be reduced, the opportunity to take the lazy to be removed.
9, the ignorance of childhood, cute, funny boy ignorance; ignorance of the poor youth; deplorable ignorance of the middle-aged, pathetic ignorance of old age.
10, who allowed a stranger's fortune, but can not tolerate the promotion of a close person. Because the same level of contrast between the existence of conflicts of interest, and with strangers does not exist this problem.
11, a woman like a man, she would like to hear a lie; When a woman hate a man, she would like to hear the truth.
12, if you borrow too much money to a person, the person you will become bad.
13, modern marriage is the product of emotion, is the crystallization of competition.
14, the enemy turned ally mostly in order to survive, ally into an enemy mostly for money.
15, there is a low income happiness, happiness has been seeking a senior.
16, failed genius is fools!
17, 1% of the world, people are eating a small loss rather than the horse, and 99% of the people Zhanxiaopianyi suffer a great deal. Most successful people are from the 1%.
18, who live to eat so if it is not called rice meal, called the feed.
19, Americans are easy to learn Chinese, learn Chinese, the Chinese people is difficult.
20, one lucky premise, in fact, his ability to change themselves.
21, who grew to accept the four aspects of education: parents, teachers, books and society. Interestingly, the latter always seem to run counter to the previous three.
22, run their own strengths, make your life value; run your weaknesses, make your life depreciation.
23, life is like a green leaf, over time, gradually become yellow, but his veins still so clearly visible.
24, things become complicated very simple, simple things become very complicated.
25, if it is trees, grass, even in the best companies, you have long not a tree. If so, it is better after the storm, to train themselves into precious flowers.
26, the work of the twenty-first century survival rule is: build a personal brand, put your name into money.
27, father is a filial fear, and henpecked love.
28, no unqualified students, only unqualified parents.
29, the earth is in motion, a person will not always be in a bad position.
30, we can avoid all but immune to a fly. That gives our lives are often unhappy Zhimaxiaoshi.
31, there is a person only two things: you are successful, he envy you; you fail, he laugh at you.
32, stupid man + dumb woman = marriage; dumb man + smart woman = divorce; Smart man + dumb woman = affair; Smart man + smart woman = romance.
33, any fool can lure a girl; know how to leave her, but only mature men can.
34, who has two eyes, all parallel, so it should be equality of Man; human ear is divided into two on either side, so we can not hear one-sided bias; men, though only one heart, but there are about two a heart, so the work must not only think for themselves, but also for other people think.
35, companies must have stolen not, can not be bought, was not able, take away,belstaff panther jacket, unique resources can not afford to slip.
36, slip of the tongue is accidentally telling the truth.
37, in good faith does not mean to blame the faults of others, but it certainly does not mean that compliment the faults of others.
38, human nature is greedy, but not greedy society would not progress.
39, love is like a person's heart,belstaff online, marriage is tied to a person's heart, love is the swallow a person's heart
40, the best offense is a good offense themselves.
41, the meaning of life is not to get a good hand, but rather to lay a worthless hand.
42, success is a concept of wealth is an obligation, happiness is a right.
43, competition, and in fact is a kind of friendship, help improve your opponent's clever degrees, fear of competition, people have lost the match.
44, the money can help solve the problem of the poor,belstaff sale, but help the rich create problems.
45, the love invested in one person, adventure; to invest in a lot of people who love and dangerous.
46, just can not figure out the world's people, not a dead end road.
47, the real wealth is a way of thinking, not a month revenue figures.
48, a person would like to mediocrity, to block rarely; a person to outstanding, stopping by a lot. Many mediocre harmonious relationship with the people around, many outstanding people who strained relations with the surrounding.
49, married men and women did not dare, \
50, third-rate make-up make-up is the face; second-rate make-up make-up is the spirit; class make-up make-up of life.
51, \
52, is a hero shown, is reflected talent, is the fools revealed.
53, \
54, three rows, must be my teacher, Three Musketeers, there must be a strong, triangle, there must be an injury.




Professor Yu Dan
Proverb
�� a person's vision of this has two functions: one is to go out, to expand infinitely wide world; the other is inward, the infinitely deep to discover the heart.
�� and down the down time, you forgive others, in fact, is to give myself to a brighter future. -
�� recognize the reality of the inadequacies of life, and through their own efforts to make up the shortfall. -
�� sense, what one person in mind, is what he saw. -
�� much confusion is because vision is not big enough, how can you know what frogs do a brighter future? -
�� with optimism and positive attitude, a good grasp of the sense of proportion with people, so that others allow themselves to be a happy man,belstaff shop, make yourself happy heart to be like the sun's energy to radiation others, warm others, so that their families Friends and even the wider society, who get little from their appreciation of the reasons. -
�� \-
�� \He acts on this earth expansion. -
�� Chinese philosophy advocates a dignified, rational and gentle beauty. -
�� true harmony is much more than a harmony between residential neighborhood, not just the harmony between people, but also the land of harmony and happiness in all things grow; people in the natural world, there is a fear, there is a responsive, there is a tacit understanding. -
�� physical sense it is just a happy life indicators, while the real feeling from the heart for regime stability and recognition comes from faith.
�� Sage only genuine, can not be burdened with physical material, can remain tranquil and peace of mind share. -
�� more competitive, more needs attitude adjustment, and adjustment of relations with others. -
�� your tolerance point, in fact, to give myself to a brighter future. -
�� care for others is kindness; to know others is wisdom. -
�� in the world is now the most important people you need help, the most important thing is to do right away, the most important time is the moment, little can not be delayed. -
�� everyone's life, we inevitably have shortcomings and disappointments, and perhaps we can not change the fact that we can change the attitude to look at these things. With a peaceful attitude towards life in regret and suffering. -
�� If you miss the sun, crying, then you also miss the stars. -
�� virtuous from anxiety, a wise man perplexed, afraid of the brave, strong heart can solve a lot of regrets in life. -
�� To achieve a strong mind, a prerequisite is to look at light worldly possessions of the gain and loss. -
�� There is a heart under the constraints of reason and calm self-confidence, because he has a big heart and lofty aspirations. -
�� really just half a bottle wine in front of us, pessimists say: such a good wine, how got left half a bottle of it? Optimists say: there is such a good half bottle of wine too! -
�� If your heart is very light and spacious, very benevolent, you have a frank and courageous, you may reap the many unexpected things. -
�� you want to do a people want to talk to you can talk to you, the key is you have a light and spacious hearts. -
�� complain straight, with kindness, to promote efficiency is a way of life and personality of the statue made. -
�� something all right if you always follow the king (leader) next, although that close, but not far away from their own shame incurred a; you something is always with friends next to nothing, although the look together, but away from you two alienated not be far behind. -
�� to the spirit of equality and rational attitude to respect everyone, to each other to stay a little sense of proportion, there is little room. Flowers did not open, not round on. This is the best human realm, once fully open flowers, soon faded, but the month once the full round, the defect soon. But not full not full circle, so that your heart is still something to look forward, have vision. -
�� How do their government, first and foremost the principle of doing things, to pay attention to moral, followed by ways of doing things, much less words or more lines; cautious, that is, speak to be careful not to say that they can not do. -
�� to think, think, listen more, see, like words, Cautious advantage of doing so is to make your own less regret. One thing we do before the first think that the consequences of the distance we have to think about things first, and then carefully cautious, so as to avoid harm to others, to reduce their own regrets after. Use the words mind, you have to consider the consequences, this is a very important point when dealing with others. -
�� \\\Self-cultivation, good self, is the starting point. -
�� with optimism and positive attitude, a good grasp of the sense of proportion with people, allow themselves to be the person to make others happy, make yourself happy heart to be like the sun's energy to radiation other people, warm people. -
�� inside a person is not a \ultimate goal. -
�� villain is no big vision, to seize the front of the small cheap people. -
�� build a harmonious society is to bring everyone into the harmony of different voices in the collective voices. Adhere to the true harmony is in different voices and different points of view, under the premise of a tolerance for others, a kind of integration.
�� gentleman is always the power of action, rather than the power of language. -
�� we should make those who can improve their character, improve self-cultivation, rich content of your people. Make those happy, enjoy life, Anpinyuedao friends. -
�� true joy in life is spiritual happiness, it is sometimes not necessarily the material life and the external are closely connected. The power of true happiness, wealth from the heart, from the kind of education, from the vision of the ideal, but also from and discussions and exchanges with the Liangpengyiyou. -
�� every adult has his glory and pain of life, real friends Do not to touch his pain. -
�� young people are living with the addition, but to a certain level, we must learn to live with the subtraction. If your heart is filled with the proceeds, and finally will get tired on. -
�� choose a friend, is to choose a way of life. Their own self-cultivation is a prerequisite make friends, to ourselves to open the most friendly world. Can make your life with glory. -
�� ambition one crucial decision of his life direction. -
�� seem today, a development often is not the ultimate ideal of how lofty,belstaff uk, but in front of what kind of a starting point. We often do not lack grand Wai Chi, and the lack of choices leading to that built up step by step practical way. -
�� successful career, not necessarily the ideal in your heart. -
�� someone does the time to know what etiquette is, shame on myself to be bound inside a firm and uncompromising standards of life, while socially useful, to do things for the community. -
�� ideal way is to give us a little happy soul reserve resources. -
�� limited knowledge to learn to digest and integrate into their lives. To the side of science, he is thinking that, while application. -
�� At thirty, this \At thirty is to build confidence in the mind. Sanshierli not by an external measure of social coordinates if you have success, but by the standards of internal balance within the mind whether your life has a lucid introspection and calm, started doing their own With a sense of confidence and determination. -
�� material things the more people the easier it is confusing. -
�� growth is increasingly powerful in the heart in life experiences, life is returning in the so-called external things is to become the inner strength -
�� we know what is inside there is a constant force to deal with the outside world -
�� heart only to establish their own value system to the pressure into a tension of life -
��

[oujoyha8l7]

本文共包括四篇文章
1.教你如何生一个漂亮宝宝
2.男人的最佳生育年限 及怎样要一个儿子
3.受用一生的维生素A B C D
4.女孩们，快来拯救你的【骨盆】！
在这里，我告诉您一个秘密：女性在怀孕期间如果能有意识地进食某些食物，会对腹中胎儿的生长发育起到意想不 到的微妙作用，精巧科学地调配饮食，能帮助您扬长避短，摆脱缺憾,outlet belstaff，帮助您生出一个称心如意的漂亮宝贝。
饮食秘诀可让你也拥有一个漂亮宝贝
我们将根据优生优育的准则，逐一向您介绍相应的饮食对策。
改善偏黑的肤色
有的父母肤色偏黑，孕妇就可以多吃一些富含维生素C的食物。因为维生素C对皮肤黑色素的生成有干扰作用，从 而可以减少黑色素的沉淀，日后生下的婴儿皮肤白嫩细腻,belstaff shop。
这类含维生素C丰富的食物有番茄、葡萄、柑桔、菜花、冬瓜、洋葱、大蒜、苹果、刺梨、鲜枣等蔬菜和水果，其 中尤以苹果为最佳。苹果富含维生素和苹果酸，常吃能增加血色素，不仅能使皮肤变得细白红嫩，更对贫血的妇女 有极好的补益功效，是孕妇和育儿的首选水果。
告别粗糙的肤质
如果父母皮肤粗糙，孕妇应该经常食用富含维生素A的食物，因为维生素能保护皮肤上皮细胞，使日后孩子的皮肤 细腻有光泽。这类食物如动物的肝脏、蛋黄牛奶、胡箩卜、番茄以及绿色蔬菜、水果、干果和植物油 等。
培育光泽油亮的乌发
如果父母头发早白或者略见枯黄、脱落。那么，孕妇可多吃些含有维生素B族的食物。比如瘦肉、鱼、动物肝脏、 牛奶、面包、豆类、鸡蛋、紫菜、核桃、芝麻、玉米以及绿色蔬菜，这些食物可以使孩子发质得到改善，不仅浓密 、乌黑、而且光泽油亮。
如果父母个头儿不高，应吃些富含维生素D的食物。维生素D可以促进骨骼发育，促使人体增高，他的这种效果尤 其对于胎儿、婴儿最为明显。孕妇就应该在怀孕期间多吃些含碘丰富的食物，比如海带等海产品，用以补充胎儿对 碘的需要，促进胎儿甲状腺的合成，有利于胎儿大脑的良好发育。这类食品中尤以海带为最佳，海带含有丰富的蛋 白质、脂肪酸和钙、铁等微量元素。食用海带不仅可以补碘，还可以促进人体新陈代谢、提高机体抗感染能力，起 到补脑健脑的作用。
拥有良好的视力
视力不佳或患有近视的父母往往会有这样的忧虑，担心小宝宝遗传上他们的眼疾,belstaff online。处在这种情况下的孕妇可以多吃些富含维生素A的食物，比如动物肝脏、蛋黄、牛奶、鱼肝油、胡箩卜、苹果等 等。其中尤以鸡肝含维生素A为最多，胡箩卜还可以促进血色素的增加，从而提高血液的浓度，是我国民间常用的 补血养血佳品。
另外孕妇在怀孕期间还应该在饮食生活上注意以下几点：
妊娠后三个月是胎儿脑细胞和脂肪细胞增殖的“敏感期”。在这个时期，孕妇一定要注意增加蛋白质、磷脂、和维 生素的摄入，应多吃奶类、蛋类、瘦肉、肝、鱼、豆类、制品和青菜，保证食品的充足供应，酱油利于胎儿的智力 发育。
钙和维生素D的摄入量要充足。孕妇严重缺钙时会影响胎儿的骨骼、牙齿的构成，甚至可能导致胎儿畸形。注意补 充铁等微量元素，应常吃蔬菜、海虾等。
蜂蜜对于孕妇来说是一种极好的保健品，孕妇经常食用蜂蜜，不仅能够补充各种营养素，还可以润燥通便，使孕妇 心情舒畅，增强机体的消化和吸收功能。
还有一些食物是孕妇不适宜食用的，比如：生冷硬的食物，如香蕉、石花、木儿等;辛辣类的食物，比如：肉桂、 花椒、丁香、胡椒;影响性功能食物，如菱角、兔肉、蕨菜、大麻仁等。
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
男人们一定要看，必须知道的-------这是了解你自己最好的机会
生育儿女，是人类得以延续的大事。以前，人们基本上都将此重任锁定在妻子身上，但其实丈夫也是举足轻重的一 方，所以有生育计划的男性了解一些男性的生育知识也是非常必要的。
男人生育年限不封顶
有一句俗语你熟悉吧：男人四十一朵花，女人四十豆腐渣。女性朋友听了肯定不舒服，但若指生殖能力，倒还真有 点道理，你不得不服气哟。奥妙在于女性有严格的生殖生物钟，一旦年龄超过35周岁或者40周岁，不仅生育能 力滑坡，而且孕育有缺陷胎儿(如先天愚型)的危险性也会增加，乃是染色体随年龄增大而产生突变造成的。至于 过了50岁，月经断流，排卵停止，与生育无缘便成为铁定的事实。
男人呢？却是另外一种“风景线”，生育能力遭受年龄限制的可能性较小。君不见生活中，90岁甚至百岁高龄生 育孩子的新闻也时有所闻。中国古籍中早就有“八十老翁生子”的记载,belstaff jacket，近代也有活生生的例子，如20年前广西一位年近90岁的寿星就喜当父亲。国外也是屡见不鲜，如瑞典有个活 了120岁的老翁，85岁时再娶，并且生下8个子女；前苏联一位叫做阿汉赫尔．布哈尼亚的农民，112岁时 结婚并生子，这大概是世界上高龄男人生育的吉尼斯纪录了。
不难明白，男人的生育年限是不封顶的。有科学依据吗？德国慕尼黑的专家以60～89岁的老年男性与24～3 3岁的青年男性各20名为观察对象，分别检测了他们的精液，并作了比较，结果显示老年男性的精子并未衰老， 而且精子的密度(平均为每毫升精液1.2亿个)还高出年轻人(平均每毫升精液仅0.78亿个)一筹。看来， 用老当益壮来形容老年男人的生育力，一点也不过分。
关键一：男人的最佳生育年限
年龄介于30～35岁的爸爸所生的孩子最优秀。
虽说男人终生都有当爸爸的能力，但从优生角度看，还是有最佳年龄段的。以精子的质量为例，虽说老年男性的精 子并不衰老，密度甚至更高，但活动能力却已有明显下降的势头，不动的与畸形的精子数增加了20%，精子代谢 的速度也有所下滑，代谢后还产生了不少废物，对后代的不良影响可想而知。
另外，男子过了35岁，体内的雄性激素也开始衰减，平均每过一年其睾丸激素的分泌量就下降1%。因此，与女 人一样，男人也有生殖生物钟，只不过男人的生殖生物钟弹性较大罢了。
根据男性的生殖生物钟规律，法国遗传学家摩理士的研究显示，年龄介于30～35岁的爸爸所生的孩子最优秀。 原因是：男人的精子素质在30岁时达到最高峰，然后持续5年到35岁为止，以后则素质下降。
随着男性年龄的增长，其精子会像卵子一样不仅会出现遗传问题，而且让卵子受孕的能力也大大降低。男人年龄越 大，精子质量越糟糕，遗传变异越多，招灾惹病的可能性就越大。迄今为止已发现大约有20种不同的疾病与父亲 的衰老有关。因此，男人想当爸爸，还是尽早为好。
关键二：戒烟半年后方可生育
吸烟过多会导致精子畸形，同样，长期吸烟者正常精子的数量也有所减少，平均减少10％左右。每 天吸烟21-30支者，畸形精子发生率显著增高；吸30支以上者，畸形精子发生率更高。吸烟时间越长，畸形精子越多，而 且随着正常精子数目的不断减少，精子活动力也会减弱。同事也发现，停止吸烟半年后，精子才会恢 复正常。
另外，有人曾对5000多名孕妇进行分析，发现其丈夫每天吸烟10支以上者，胎儿产前死亡率大大增加；吸烟 越多，死亡率也会越高。而且丈夫吸烟的妇女，生出缺陷儿的比例比丈夫不吸烟的要高2.5倍左右 。
因此，有生育计划的男性应该早早戒烟，妻子更应尽量远离吸烟的人和环境。
关键三：一次醉酒需三个月后方可生育
最近有关男性精液质量在全球范围下降的问题引起世人的关注。不少专家认为，一些男性饮酒抽烟的不良生活方式 是导致精液质量下降、生殖健康不佳的主要原因之一。据很多临床医师介绍，很多就诊的男性对饮酒和吸烟的问题 不以为然，认为在准备生育前适当控制就可以了，忽略了这种不健康生活方式对身体的阶段性影响。
有研究发现，慢性酒精中毒的患者会出现睾丸萎缩，导致精液质量下降。因此，醉酒一次让男性精子受到的伤害并 不是一两天就能恢复，如果要恢复到喝酒前的精子质量，至少需要三个月。专家认为，有生育计划的男性，起码要 在醉酒以后三个月才可让妻子受孕，以保证胎儿的健康。
关键四：想生儿子，男人要多努力
据日本《科学》的一篇文章报道：在妻子受孕前的一段时间内，丈夫通过调整饮食或适当增减运动量和能量消耗， 有可能控制生育子女的性别。
研究结果表明：丈夫精液呈弱碱性，妻子多生男孩；呈弱酸性，妻子多生女孩；呈中性，生男生女的几率相等。因 为如果体内积累了较多酸性物质，可使出生男孩的Y精子比X精子的活力失去得更多更快，在这种情况下所生的子 女就很少有男性了。
研究者指出，丈夫想生男孩，应停止激烈运动，减少能量消耗，使体液维持弱碱性；另外，日常应多摄入一些碱性 食物如新鲜蔬菜、水果等。若想生女孩，可适当增加运动量和经常做室内体力劳动，从而使体液略微酸化，而日常 则可多进食些酸性食物如大米、鱼、肉、禽蛋等。
夫妻最佳生育年龄的优化组合
优生有赖于男女双方，故讲求夫妻生育年龄的最佳组合最为关键。法国科学家称道的最佳优化组合年龄段是：女性 在25～30岁之间，男性在30～35岁之间；同时，夫妻生育最好有一个年龄差，即爸爸比妈妈大6～7岁左 右为宜。
理由是：这个阶段的女性身心发育成熟，卵子质量高，男性的精子素质也处于顶峰状态，并有持续5年的高质量， 可谓珠联璧合，若怀胎生育，并发症少，分娩安全度高，早产、畸形儿和痴呆儿的发生率最低，生下的孩子也更健 康、聪明。
近年来，优生学家们已经注意到了一些“神童”与其父母亲的“年龄差”不无关联，最典型的莫过于经典芭蕾舞剧 《天鹅湖》的作曲家柴柯夫斯基与诺贝尔奖得主居里夫人。柴柯夫斯基的父亲比母亲大18岁，居里夫人的父母亲 也相差14岁之多。
个中奥秘虽尚在探索之中，但两者的年龄优势肯定功不可没：父亲年龄大些，智力相对成熟，遗传给下一代的“密 码”更多些；而母亲年龄轻，生命力旺盛，无疑给胎儿提供了一个良好的孕育环境，有利于胎儿的生 长发育 。
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~
【受用一生的维生素 】
眼干涩： 缺维生素A、胡萝卜素
口臭 ： 缺维生素B6、锌
牙齿不坚固： 缺维生素A、钙、铁
唇干燥、脱皮： 缺维生素A、B2
贫血、手脚发凉： 缺维生素B6、铁叶酸
易疲劳、精力差： 缺维生素B1、B2、B6
脱发过多、头皮屑过多： 缺维生素A、B6、锌、钙
头发枯黄、分叉： 缺维生素E、铁
黑眼圈： 缺维生素A、C、E
出现色斑、黄褐斑： 缺维生素C、E、叶酸
皱纹出现早、多： 缺维生素A、C、E、硒
皮肤无弹性、无光泽： 缺维生素B1、B2
皮肤干燥、粗糙毛孔粗大： 缺维生素A、B6、锌
发育迟缓：缺维生素A、B1、B2
视力差、眼睛怕光、干涩： 缺维生素A、B1、B2、硒
虚汗、盗汗：缺维生素D、钙、铁
舌头紫红、嘴角烂：缺维生素B3、B6~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~
女孩们，快来拯救你的【骨盆】！让你的胯骨顺便让PP变小！男生其实也需要！爱跷二郎腿的骨盆都已经变形了 哦！不要再跷二郎腿啦！
昨天晚上在床上看《女人我最大》，很巧，看了一集是矫正我们的骨盆。
其实现实生活中的我们多少都存在了骨盆变形的问题，现在的年轻人呐，都爱巧二郎腿，我自己也是。还有走路跟 坐的姿势都不正确等等，都会导致我们的骨盆变形。最严重的就是生过孩子以后，骨盆在怀孕时被撑的很大，严重 变形，于是生完小孩屁股就变的很大，而且常常就是生完小孩以后，妈妈们都会有bm等一系列的问题，还有就是 现在女生都会手脚冰冷，痛经什么的，都跟骨盆不正有关。现在你该意识到骨盆对我们身体的重要性 了吧！
前半集是牛尔介绍的一些矫正工具，比如一些矫型绑带，塑身裤，还有一些特殊的坐垫等等。后半集才是重点，请 了一个日本的有名整骨师，他的妈妈是日本的骨科专家，于是，他交给我们一套很简单但是很有效的 几个动作,belstaff sale，效果很快就看的见。
现场有3位女明星，有2位是生过小孩的了。在试验开始之前都分别量了她们的体温和胯骨的周长，于是在他的指 导下，5分钟后，几乎每个人的胯骨围数都减少了2公分！！！而且体温也上升了许多，后来我自己又做了一遍， 没有对比量我的胯骨，但是我觉得我身上是热热的，一直到脚，超级舒服！平时我就是手脚冰冷的代表，睡觉前必 须得洗澡，趁热进被窝才能睡着。
开始正题吧： 这个动作是每天睡觉前做的
1。平躺在地板上（床上太软），双腿张开，与肩同宽，脚是呈外八的放着。双手伸直，放在身体两侧，整个人放 松。。。放松。。。
2。有规律地晃动你的双脚，做我们平时的说“拜拜”动作，频率不要太快。这时你会觉得骨盆这里很放松，这个 动作大概坐1分钟的样子。
3。用我们的手臂，微微撑起我们的身体，双手与肩同宽，身体是直的，这时只有脚跟和手掌着地。重复2的动作 ，晃动双脚，说“拜拜”。做10秒。
4。躺平，两脚外八伸直，慢慢抬起与地面30公分的距离，数10秒，用力放下，重复3遍。然后，再重复一遍 以上3步，这是热身，你会觉得身体开始暖和了。
5。跟刚才一样躺平，两脚内八，双腿抬起，与地面呈30°的样子，然后用力相互敲击你的大脚拇指的第二关节 （也就是你大脚拇指与脚掌连接处）的那个关节。一定要用力，虽然会很疼，敲10下的样子，放下。然后再重复 一遍。
6。最后的重点来了！还是刚才的姿势，两脚内八，用力相互抵着大脚拇指，抵着的同时内八尽力张开，由“八” 趋向于“一”。大腿内侧一定要用力！然后保持这个姿势，两腿抬起与地面呈30°，数十秒，再很用力的放下， 重复一遍。
OK，完成了，很简单吧！
你不妨可以前后对比着量量你的胯骨周长，就是肚子下面，身体两侧突出来的两个骨头那里，你会觉得不可思议！ ！当然，这个动作只是暂时把你的骨盆闭合了，别以为做一下就会让骨盆变小,belstaff jackets sale，持续做一个月的话，才会保持这个尺寸。如果你是那种不自觉，非要跷二郎腿的人，那就必须天天做才能挽救你 变形的骨盆咯。
回去赶快告诉身边的女性们吧~~祝我们都健康每一天！PS：不要在跷二郎腿咯！一定要克服！！