Attention!

Lying in bed at night like the people playing must-see phone
introductory phrase: Mobile phones are now almost everybody has, and, to communicate more easily, whenever you can conversation, you can also see at Internet newspaper, talk QQ. But there is a bad habit of many people like that in a engaged day in bed when the phone will play out, but this does not ache our small Oh ~




one night mattress to play hide cell phone, compartment phone lights to the minimum as distant as possible, then do not put the phone screen facing eyes, the light is straight, not their corner (interference diffraction we do not think), not to advert radiation, preferably downward about 45 ℃, not ascent, so that a large force to the cervix, extended for a long time afflict.


Second, do not lay the body side to play phone! Listen cautiously! Is [do not]. Lying around the horizontal pressure force on the left and right eye the maximum, could not go on like this about a month will cause a deviation of eye sight (with cups, about why some human are not the same degree, but when two people born the same degree, for some human lying horizontal to play like mobile phones, read novels, comics.) pillows on the eye caused by insufficient blood supply oppression, over time the eyes will have a sense of expansion, short of overlays, this is not the eye drips can be good! So actually, ah, to our eyes really do not! !

Third, do not like apt melodrama phone prone. Of the shoulder, the brain's blood rotation occasioned by the difficulties in this path exhausted, it namely very simple apt fall dormant leaving the mobile call network is still in the state. . . . Over the formation of cervical basically inert ischemia

4, the best way is to play mobile upturned, so that each chapter of the body is very appropriate,GHD Dark Styler Straighteners, in increase to elbow tired, you can use quilt pad under the elbow to play! This is the best way to reduce the clash aboard health.


In addition, at the browser screen, transferred to night mode as much as possible, we discern the font is identified by the color response, two colors of color, the more fares vision, color: pearly Ding orange yellow blue mauve, the other derivatives are covered in one color, dark and white is the most valuable eye. So we know why the night mode is forever black with lavender (or gray) of the bar. Cool colors to use at night, do not use warm colors. But there is a drawback: the night is very easy to engender Juangan color. This is why no one will absence to play at night to sleep because (most people react better than the black night of the dark gray color, which is a tonal response problem, much argued)





5 in the nightfall so for not to play more than a half hour! People to approve a decisive value of outdoor message ambition lest the memories of the screen (one daytime merely two memories peak: the a.m. almost ten o'clock and nine at night, other times the memory of basic, no big fluctuations, merely after 11 pm begin a new round various parts of the body's metabolism, and we ought disburse extra consideration to pay consideration to it) the additional to accommodate the explorer bigger the word!

6 in the evening when the phone do not play driving a small lamp, half quondam eleven p.m. after the body will secrete the protease inhibition of melanin, has been skillful to continue until four in the morning, but this time whether you penetrate the light , the body will stop the secretion. There will be secreted in a little before, then after one o'clock is the decomposition of (you see his little face ~ ~ principally girls, have freckles. Yes only three reasons: the sun more; clean do not bathe wash; lack of sleep the winter is basically ruled out the premier reason, there is no sun, whether any, light intensity is also restricted, as the second face is not clean ... ... ... ... Amount ... ... What this outlook of your own cleanliness, the first three you can figure it out), and black bags below the eyes will absence to heat a long time before a little better.

seven, this ... I muse a lot of people are like this, play cell phone at night before bed to hide a lot of things to dine, afraid to fall asleep ... I did not anticipate to play more play the more the spirit of ... ... (dine at night to your vantage is: You can defer the appearance of the biological clock. ... ... The next day is bad puffy eyes, Bian secret for a long time the tolerate will strike!)




response

a slumber by night: sleep and then after have to do a agreeable job moisturizing assignment.

lack of sleep can trigger loss of water, so moisturizing is the key to skin concern at night. Cleansing as soon as possible after the use of tall moisture, lightly sponged moisturizing essence. Can also be coated on a cotton pad or mask moisturizing marrow, give yourself to be a water mask to aid moisturize the skin. Finally, use some type of cream maintain, latch moisture is not lost, while isolating the air motes caused damage to the skin,GHD Glamour Limited Edition, so you get up up still moist and plump.

II: sleep late must 'wash' early.

regular skin is normally 22 to 23 points in the night to enter the livelihood period of this skin condition but also to meet the environmental and physical changes to make. If you can, preferably once during that time the skin clean and maintenance. Texture and mild cleansing product with cleaning,GHD Midnight Collection Gift Set, apply a lotion that contains moisturizing ingredients. This does not even destroy the skin, but it can be properly nourished and supplies, even if you can sleep at night away from the tired.

four: bedtime vitamin C, the effect of humidity 100 points.

we all know, give the skin with nutrients vitamin C, healthy moist. Skin can not get ample recess, will emulate the loss of nutrients. Bedtime vitamin C, absorption is far higher than during the day. Using the skin time to rest, so nourishment can be entirely absorbed, so that the skin regains its elasticity and shine. If you often oral prettiness supplements, you can try at bedtime beauty supplements including vitamin C,GHD Hair Straighteners NZ, Oh!

five: to help the skin detoxify and build good skin health.

liver detoxification best time is 23 o'clock, but even now you missed sleep during this time, there can be opportunities to remedy. Detoxification achieve night cream contains chose,GHD Straighteners, ahead the 23-point scatter, and with fitting massage. This can promote blood circulation, cultivate peel metabolism and expel toxins while greatly reducing the abuse to reside up all night. Apply before midnight to grab as many as likely, so that nutrients play ultimate as the health of the skin during the day foreshadowed.

six: eye problems can not be ignored.

prone people often stay up late bags, puffiness, dark circles and other eye problems. Ease the skin, promote blood circulation, improve metabolism is an telling way to bid goodbye to these symptoms. Often shove brow, eyebrows, Mei Wei at the acupuncture points (save the bamboo, bearing weep, cable diabolo points, etc.),GHD Black Styler Straighteners, to eliminate swelling and relieve the eye labor has a meaningful effect. You can also use hot and chilly towels, alternating spreads in the eye, discolored black eye, and also can prevent the afterward morning eye puffiness.


the Editor: This is a lot of people have the habit, including me also, turn off the microprocessor to sleep, lying in bed when the phone was Joseph likewise took a long time before sleep. This is very wrong, it should be a lot of people know this, and that now is not to pay more attention, attempt to change to alteration it?



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