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Reprinted from 517122403 at 20:53 on November 24, 2010 Reading (loading. ..) Comments (0) Category: Healthy Living
see this topic, there may be friends, said: \\
an eating jujube cure all diseases, possible?
see this topic, there may be friends, said: \
You can not underestimate the common jujube, treatment effects are not ordinary, I do not know if you read Chinese, nine out of ten doctors will tell you that in Chinese medicine combined with a few dates, which is \medicine-\Early treatment with Chinese medicine jujube, our first pharmacy books, \Open jujube. Modern pharmacological studies have proven that jujube rich in vitamins and nutrients, known as \\How? Powerful effect jujube, right? So, what are the effects jujube? What kind of disease can cure it?
1, nourishing qi: This is the most important effect of jujube, jujube, which is listed in the Chinese tonics, but also because of this.
If you are overworked, body fatigue, eat a few jujube soon covered with a trial of strength. Because Jujube contains large amounts of carbohydrate, mainly glucose, but also contain ginseng dammarane similar type of saponin, with enhanced physical endurance and resistance to fatigue. It was fed to mice daily jujube decoction for 3 weeks significantly increased body weight of mice, and in the swimming test, than not taking jujube was significantly prolonged the swimming time of mice that have increased muscle strength and jujube The role of weight gain.
anemia patients long-term use can also improve symptoms of anemia jujube, jujube is rich in calcium and iron, the blood effect is usually drugs can not be compared. Used in the treatment of aplastic anemia, leukopenia psychosis, date of people who physically weak after the illness has a good tonic.
2, spleen and stomach: Some weak spleen and stomach function, poor digestion, you can eat jujube to resolve. Jujube can increase mucus secretion in the gastrointestinal tract, gastrointestinal lesions to correct, protect the liver. \The season is ripe jujube, to date split, remove the Zaopi and date pit, grilled slowly over low heat until the smell wafting scent, and then boiled water to drink with such a date, the effect of the spleen is very appetizing Well, you may wish to try.
weak stomach, diarrhea, fatigue, weakness, and the daily eating jujube five to seven, or Codonopsis, Atractylodes share, to Buzhongyiqi, spleen and stomach, to increase appetite, diarrhea effect; jujube and Ginger, Pinellia with the use, can be caused by the treatment diets fed bloating, vomiting and other symptoms, and now commonly used in the treatment of chronic atrophic gastritis.
3, anti-beauty: This is of great concern to many female friends, as long as you stick to eating dates, cosmetic results are better than cosmetics because jujube is to supplement the qi and blood, regulate the skin from the inside out, and This is the best cosmetic results! Rich in vitamin C jujube can reduce the formation of melanin pigmentation and prevent the generation of senile plaques. Vitamin A helps improve skin's water barrier properties, will not let the skin dry. Vitamin B group have a moderating role of sebaceous gland secretion. Jujube ruddy make people eat it, look good. So the saying goes: \
4, soothe the nerves Zhumian: jujube sedative effect is very good, if you sleep, eat a few jujube can be resolved without the side effects of taking medicine.
after dinner from 5 to 7 jujube decoction, soup to eat dates before going to sleep, to speed up sleep. Can also add a little licorice, soothe the nerves better.
Sun Ssu Yao Wang's \; pot, put the amount of water, add dates, fire boiling, simmer for 20 minutes, then add light blue cook about 10 minutes, remove the light blue top. Soup to eat dates before going to bed, good effect.
jujube dates can also be made
cream taking sedative effect is very good, with 1,000 grams of fresh jujube, wash the meat to check smashed, fried low heat add water, filtered juice, mixed with 500 grams of honey, and mix thoroughly in the fire, Serve date paste, bottling use. 15 ml each time, 2 times a day, continuously served.
as jujube both soothe the nerves, the blood of the double effect, the ancient and commonly used to treat dirty ankle permits, equivalent to the current menopausal syndrome, patients mainly as distraught, angry sad for no reason, or even cry, Chinese Ganmai Dazao with effective, this prescription is the main raw material jujube, and licorice, with the use of wheat, played nourishing the nerves, liver and Jieyu effect.
the sedative effect of jujube was also confirmed by modern medicine, dates contained in the flavonoids (flavonoid - Double - glucoside A) has sedative, hypnotic and hypotensive effect, which was isolated from grapefruit with quality C glycoside class of central nervous inhibition, so the jujube with the nerves, calm the power.
5, liver Liver: The effect of hepatitis is very good. Jujube commonly used in clinical chronic hepatitis and cirrhosis of the adjuvant therapy. Jujube eat 20 a day can prevent hepatitis. By jujube 50 grams, 90 grams of rice, boiled thick porridge eaten, great benefit for patients with hepatitis. For acute and chronic hepatitis, liver cirrhosis and patients with high serum transaminase activity, with dates,
belstaff jacket, peanuts, sugar of 30 to 50 grams, Xianzhu peanuts, plus jujube soup with rock sugar, every night before going to sleep taking 30 days for a course, can lower serum alanine aminotransferase levels in acute and chronic hepatitis and cirrhosis of the liver has a certain effect.
study confirmed, date of fructose, glucose, oligosaccharides, acidic polysaccharide involved in liver Liver. Jujube contains triterpenoids of the composition, can inhibit the activity of hepatitis virus. Some body protein in patients with chronic liver disease is relatively low, and jujube rich in amino acids, which promote liver protein synthesis, adjusting the ratio of albumin and globulin to prevent the symptoms of low protein. At the same time can increase the body jujube monocyte phagocytosis, protect the liver, enhance physical role; jujube of vitamin C and cyclic adenosine monophosphate (cAMP), etc., can reduce the damage of chemical drugs on the liver, and to promote protein synthesis, increasing the role of serum total protein content. Jujube in the vitamin can make cholesterol into bile acids, thus preventing the occurrence of gallstones.
6, anti-tumor: jujube ingredients high content of vitamin C and contain cyclic adenosine monophosphate (cAMP) and hawthorn acid and other ingredients, after research confirmed that these three caught with the effect of tumor suppression.
jujube in the cyclic adenosine monophosphate (cAMP) on the treatment of various tumors have a significant effect, can effectively prevent the body substances of nitrite formation, thus inhibiting the formation and proliferation of cancer cells and even cells can be adjusted proliferation, is conducive to cancer cells to normal cells, have anti-cancer effect.
jujube rich in triterpenoids inhibit the effectiveness of cancer cells, especially hawthorn acid, the strongest effect, even more than the commonly used anticancer drug 5 - fluorouracil.
jujube contains rich in vitamin C is also an important factor in cancer, can enhance immune function,
belstaff coat, reducing the long-term consumption of jujube with the incidence of gastrointestinal cancer effect.
jujube role in medicine there are many, such as anti-allergy, and so ease the side effects of toxic drugs.
more general description of the jujube
the function and role, the following details jujube to the magical effect of the treatment area.
Second, jujube beauty beauty recipe
This will introduce a female friend
more concerned about cosmetic aspects of jujube recipe.
What woman does not
beauty? You see all kinds of cosmetics every day on TV ads so you get confused, and women buy cosmetics when they are particularly generous to their parents to buy things more than willing to spend money ... ... Oh, a joke. But you look at the woman on the street, how well the skin has not seen, and sometimes we really wished he could put his face to the PS has. In fact, we all just follow suit, cosmetics, bought a lot, to put it all hype, but their faces can be used to little effect. We have no ancient advanced beauty cosmetics, skin snow is not it? The key is that they grasp the fundamental, from the internal conditioning, blood and smooth, and naturally rosy, refreshed!
ancient times, a small mountain village, Qi County, Henan Province, a woman named Qing Gu, although fifty years old, but still look slim, \The reason is that she usually eat dates. This story appears in the Song Sun Guangxian book \Ancestor legendary Yellow Emperor, she enjoyed eating dates and also because of expertise in face beautiful, young.
medicine, said: \Every woman has a blood deficiency is a problem, but the severity of different, so women should pay attention to the blood and how it should make it? As the saying goes, \\Chinese medicine, jujube treat malnutrition caused by insufficient blood face haggard, dark skin, and blood is not correct embolism. Modern pharmacological studies have shown that the iron and calcium jujube minerals, can promote the blood, prevent anemia, ruddy complexion. Jujube is also rich in vitamin C, P and cAMP, can promote metabolism of skin cells, promote skin blood circulation, prevent pigmentation, skin white and delicate, Mao Faguang run so smooth facial wrinkles, whitening cream, beauty skin care effect. As long as we eat the dates, you can make enough blood to moisturize the skin, endocrine disorders, so that you can not use any cosmetics, cosmetics than with people who can still beautiful.
people also have \Jujube can be made into a variety of dishes, such as jujube porridge, date cake, such as jujube tea and large KM. Jujube not only beauty, but also food, why is not it? Here are some of your beauty jujube recipe:
1, blood and beauty recipe
by eating the following recipe, allowing sufficient blood female friend, so ruddy, radiant! And not because of lack of blood appeared haggard face, dull and so on.
American ginseng porridge�� ��jujube
raw materials: 3 grams of American ginseng, jujube 10, 100 grams of corn.
Production: First American ginseng wash, set ��ˮ�н��� night, chopped ginseng; wash jujube; the American ginseng, jujube, corn and water with ginseng soaked into the casserole, add some water, a small Huoao 60 minutes.
Usage: 1 day, the morning food.
effect: long food the body can become stronger in this soup, the skin becomes delicate rosy. For limb weakness, Qi frail,
belstaff jackets outlet, pale and dull person.
porridge�� ��jujube daisy
raw materials: jujube 50 grams, 100 grams of rice, chrysanthemum 15 grams.
production: the three together into the pot and add some water, cook until thick, into the amount of brown sugar to taste food.
Efficacy: This side has blood and spleen, the effect of Liver eyesight. Long-term consumption could face ruddy complexion, play a health prevention, Totale beauty.
�� ��jujube mushroom soup
raw materials: dried mushrooms 20, date 8, cooking wine, salt, MSG, ginger, peanut oil the right amount.
production: the dried mushroom hair first with warm water until soft, then cool water wash away the sand; the jujube wash, go nuclear. Covered with a steaming pot, add mushrooms to clarify the bubble filter the water and adding an appropriate amount of water, then add mushrooms, dates, salt, MSG, cooking wine, ginger, cooked a little peanut oil, cover the cup lid, on the steamer steam about 1 hour. Came out to eat.
characteristics: smooth taste, sweet, salty, fragrant, spicy are, but the taste is soft and delicious.
effect: body building, anti-aging, makes a woman's radiant, youthful in a long time.
jujube rabbit stew�� ��
raw materials: rabbit 150 grams, jujube 6, 5 grams of ginger, cooking wine, salt, onions and other seasonings amount.
Production: The rabbit cut into pieces, plus wine, salt, pickled for 20 minutes. Jujube put bottom of the pot, put rabbit meat, add ginger slices, onion and other spices and water a little, Dunzhi Shulan to table consumption.
Effects: Nourishing Yin and fill in the spleen Qi, nourishing blood, skin care and cosmetics.
�� ��jujube soybean porridge
raw materials: 50 grams of soy beans, jujube 10, 200 grams of rice.
Production: �� washed soy bubble night. �� jujube warm water for 15 minutes after the wash. �� wash rice and put it into pot, add water to a boil. �� small Huoao 40 minutes into the beans, then add jujube boil 40 minutes. Eating, according to their own taste sugar or salt, mix well.
Efficacy: qi and blood circulation, nourish the skin. Fang soybean Qi and blood, spleen width, the moistening water line, purge toxins. Soy contains many B vitamins, trace elements, such as regular consumption, will increase the capacity of the skin's metabolism and promote skin eliminate toxins, leaving skin moist youth. Blood gas along the body can jujube Wang, with soybeans served in the rich nourishment of hair and body cells, to achieve the moist skin. Is dry, rough skin, dry hair diet of people to share.
egg soup�� ��jujube Guilian
Material: 10 pieces of jujube, longan meat 20 grams, 40 grams lotus seeds, eggs, 100 grams, ginger 10 grams.
production: eggs into cold water pot, the fire heating cooked, peeled; longan flesh wash; lotus to the heart, keep lotus clothing; jujube to go nuclear, wash; ginger slice; pot placed within the amount of water, stir to boil down into the longan meat, lotus seeds, dates, ginger, eggs, over medium heat and simmer for 2 hours Serve. Light taste, sweet aftertaste.
Effects: Ning Anshen, nourishing and moisturizing.
2, wrinkle removal beauty recipe
trotters�� ��jujube peanut stew
raw materials: 100 grams of jujube, peanuts (with red) 100 grams, trotters 4, 25 ml cooking wine, soy sauce 6O ml, 30 g sugar, scallion 3O grams, 15 grams of fresh ginger, star anise, pepper , Fennel, monosodium glutamate, the amount of salt.
production: jujube and washed with water after the release of peanut bowl, add water to infiltrate back. The hair on the trotters to the net, put clean pot, add water, amount, four mature fish boil, add the soy sauce and mix well. Amount of oil into the pan, Wang Qicheng hot fire, the trotters into, until golden brown remove and put in casserole, add water, the trotters flooded, boiling, add dates, peanuts and spices, low heat till the trotters can continue to overripe.
Usage: Eat a Pig, and also eat the right amount jujube and peanuts, four days, eating, regular consumption.
Effects: The side beauty beauty, prevent and reduce facial wrinkles, maintain skin elasticity, and nourishing the nerves, Bu Zhong Yi Qi role. Prevention and treatment for facial wrinkles need beauty and those who suffer from anemia, thrombocytopenia, neutropenia, and those who have weak effects.
by: peanuts, also known as \Pig (also known as Zhu Zhao, pig) contains a lot of collagen protein, is to improve the tissue cells, plump the skin moist and reduce wrinkles in the beauty of food. \Shamisen with the stew over food, can play a complementary role in enhancing the tonic effect.
The nutrition prescription for high side for thick sticky resin products, should be slowly, can not eat; Second, epigastric fullness, indigestion, should eat less; peanuts must take the red because red also effective.
�� ��jujube tea, ginger and Beauty
material: jujube 250 grams, 500 grams of ginger, aloes, cloves, 25 grams, 200 grams of fennel, salt, 30 grams, 150 grams of licorice.
production: All materials were pounding at the end, and even set aside.
usage: 15 ~ 25 grams each time, early morning on behalf of tea decoction or flood damage.
Efficacy: This tea has the Spleen and blood, nerves Jieyu, remove wrinkles, face the effect is not old, Jiufu face is delicate, smooth skin, reduce wrinkles.
�� ��fairy porridge
materials: system Shouwu 30 grams, 60 grams of rice, jujube 20.
production: scrape off the first Wu Pi with bamboo, sliced Jianqu gravy to the residue, the gravy with rice, jujube porridge in the casserole, cooked, add appropriate amount of brown sugar, cook for 1 to 2 minutes Serve . Sooner or later, fasting food, 7 to 10 days for treatment, every 5 days before eating.
effects: anti-aging wrinkle.
3, Xiaoban acne recipe
face spots, acne, people fed, the prescription allows you to get rid of this trouble.
drug soup�� ��jujube lotus
ingredients: Chinese yam 50g, jujube 20 grams, 30 grams of barley, lotus seeds 20 grams, crystal sugar.
Production: �� yam washed,
belstaff online, peeled, cut Ding; �� wash jujube; �� seeds washed, soaked, to lotus; �� barley panning clean, and yam, date and lotus seeds with the release pot, add a little water, boil into a porridge, into the sugar until the sugar melts edible.
effect: There is a good emollient, freckle, wrinkle-free effect.
jujube barley porridge�� ��
ingredients: 100 grams of raw barley, date 12, 4 bowls of water.
Production: �� raw barley water immersion; �� the 4 bowls of water and barley into the pot of Health; �� last into the jujube (to the core), a small fire to burn after 45 minutes, and serve.
effects: blood beauty, can reduce facial complexion black Hudie Ban and postnatal lochia lag and other issues without a break.
�� ��jujube Fungus Soup
material: jujube 10, black fungus, 50 grams of crystal sugar.
Production: �� the jujube clean, soaked with water about 2 hours after the fish, Tiqu date pit; �� black fungus, soak hair with water, pick clean, cut into small pieces; �� the jujube, black fungus into the soup bowl by adding appropriate amount of water, rock sugar, cage steam about 1 hour and serve. Daily breakfast, dinner once the service.
effects: lungs and blood, promoting blood circulation to regulate menstruation, prevent facial spots. Ministers face, dark spots and blood stasis, the skin is related to malnutrition, could face red blood Fang jujube, black fungus can Qingfei Qi, help the body rid of toxins. The soup adjustable and nutrition, Buqihuoxue. Often take, can make the ruddy, Totale cream, slim figure to be light, and for the treatment of facial spots, Xingshou.
�� ��jujube fungus Zhugan Tang
material: black fungus 20 grams, 500 grams of liver,
belstaff outlet, 1 slice ginger, jujube 5, a little salt.
practice: �� the black fungus, washed with water through the hair; �� liver, ginger, jujube were cleaned, liver slices, peeled ginger, jujube to go nuclear; �� adding an appropriate amount of water in the pot, the first burn to the water to boil over high heat, then add black fungus, ginger and jujube, continue to use fire to burn in about 1 hour. Joined liver, so liver cooked. Can be seasoned with salt, drink.
Effect: replenishing blood, stasis. Treating blood stasis due to melasma. Chinese medicine believes that if the fatigue, night sleep not intoxicated, catharsis will be prone to liver failure, poor transport spleen, qi stagnation symptoms, black halo will appear around the eyes. Often appropriate to drink the soup, can help prevent these symptoms appear. If women Qi stagnation, irregular menstruation, menstrual pain, dark circles, his face appears chloasma, you can use this soup as a diet.
Tremella Lianzi Geng�� ��jujube
material: jujube 10, 50 g white fungus, lotus seeds 15 grams, 15 grams medlar, honey appropriate.
Production: �� jujube warm water for 1 to 2 hours; �� Bailian Zi into the warm water of about 2 hours; �� wolfberry soaked in warm water for half an hour; �� soaked white fungus to root torn into small pieces; �� in the right amount of warm water into the casserole, (the amount of water is all the material 4 to 5 times) a small fire pot, until after the fire to boil turn heat evenly simmer about three hours, lotus seeds can be a little soft. Be warm before drinking add some honey, and taste better.
lotus jujube chicken soup
����
material: jujube 10, 2 to 3 chicken, lotus seeds 15 grams, 15 grams of barley, ginger, salt, the amount of
Production: �� dried lotus seeds soaked 2 hours, remove the lotus, wash chicken, chop block; �� pot to boil water, put the chicken, wait 2 minutes later, blood and other suspended particles, which are floating up, the remove chicken; �� again put a pot of clean water, boil, lower lotus seeds, dates, chicken, ginger, in the simmer 1 hour, chicken cooked soft, then season with salt; �� then simmer half hours, pan can be.
Efficacy: The Tang Runze skin, fade skin spots, increased skin moisture, reduce wrinkles.
�� ��jujube barley soup
raw materials: 20 grams of jujube, barley rice, 20 grams, 15 grams of ginkgo (shelled except clothing), 10 grams of dried longan meat, quail eggs 6.
production: into the pot and cook 40 minutes together, along with cooked peeled quail eggs, and cook for half an hour, adding the right amount of brown sugar or rock candy eaten.
Efficacy: This soup has the support of mind, clear poisoning caused by damp, the effect of the spleen and stomach. Vegetables make fewer acne skin, acne, flat wart, so that the tender and the skin moist and smooth white skin.
jujube oil�� ��Cork
raw materials: cork 20 grams, jujube 7.
Production: The jujube dates charcoal burning, and Treats total of inquiry into fine flour, and add sesame oil Jianshui.
Usage: Use gauze dipped into the liquid, rubbed the affected area, 1 night, every 30 minutes.
effect: heat dampness, anti-inflammatory acne. Treatment of acne, usually with 3 to 5 times effective.
be cream onion pepper ���� date
raw materials: jujube 3, 7 pepper, onions to be 10.
production: the dates, pepper, onion mash to be a total of paste and set aside.
Usage: date pepper onion cream spread on the cloth to be deposited on the surface of the skin, 3 days dressing 1.
effects: nourishing blood, cosmetic acne. 3 to 5 times normally be used effectively.
Moreover, the jujube 10, 100 grams of celery, soup often take on the elimination of acne also benefit.
4, lose weight recipe
���� jujube tea rose skin care weight loss
materials: green tea (Dragon Well) tea content, dry rose 7, jujube 5.
Usage: 300 ml boiling water, soak for 5 minutes to drink. Can be transferred according to taste sugar or honey. Free drink of tea. Sentimental sweet taste, want to relive.
effect: increasing the excretion of fat content, achieve weight loss. Rose to Cellulite, jujube can raise blood gas beauty, green tea clear skin.
�� ��jujube tea weight loss
material: jujube 10, Rose 3, 10 grams of hawthorn, medlar 15 grams, 25 grams of lotus flour, half a lemon (or orange peel 10 grams), white chrysanthemums 6.
Production: �� prepare 1800 ml of water will jujube, rose, hawthorn, lotus leaf powder, wolfberry, chrysanthemum are put together to cook on the fire until the roll is about fifteen minutes; �� the lemon slices fit, one minute heat. Filter out the dregs, to take soup, cold after the taking.
Usage: drinking a glass or two a day early, the stomach can be drunk as a tea to adapt to the future, until the thin, almost to the time interval can be stretched, drank once or twice a week on it. Preferably on an empty stomach, can also be a drink after dinner. Aohao two days at once the amount of reserve in the refrigerator, hot and cold can drink, usually drink a month on it, stopped after the adjustment as long as a good diet will not rebound.
jujube, papaya soup
�� ��oats
ingredients: papaya (fruit type) 250 grams of oatmeal 150 grams, jujube 8, rock sugar 15 grams, water amount.
practice: �� papaya peeled seeded and cut into small D; �� jujube wash, flat shot to the core; �� boil water, add dates, cook for 10 minutes until the taste, jujube; into oatmeal, a little stirring, boiling and pour into the small papaya and rock sugar, rock sugar to be melted to taste. This can also add rice or rice soup, made of delicious congee; also milk, more fragrant smooth.
Efficacy: lipid-lowering diet, Breast purge, moisture beauty. This product is a strong sense of fullness, appetite control, healthy to lose weight.
5, breast augmentation recipe
woman wants to have a S-shape, for their own flat chest is always satisfied, but it can naturally have a good body of people, it is extremely rare, like breast augmentation, but also feel safe, eat pills, spent a lot of money was not any effect, will now introduce you to several breast and blood of the Diet recipes, practice of simple and delicious, you may wish to try:
�� ��jujube soybean rib soup
material: jujube 10, 50 grams of soy beans, pork ribs 500 grams, 20 grams of astragalus, pass the grass 20 grams, ginger, salt the right amount.
Production: �� Wash the pork ribs, chopped into pieces, soybeans, jujube, ginger wash; �� pot, add water, use of open fire, into the ribs, beans, jujube, ginger, and kits, with heat and simmer for 2 hours, to pick kits, salt seasoning Serve. Meat Tang Xian, to soup, meat and beans, jujube.
Effects: BNI collaterals for qi and blood due to dry the female breast. Estrogen-like soy is rich in flavonoids, can promote breast development.
make milk cake�� ��Lady
ingredients: peanuts 100 grams, jujube (to the core) 100 grams, 100 grams of soy.
Production: �� peanut and soybean skin dried, ground into powder, jujube chopped, fully mixed. �� add a little water to shape, and then bunched up into a ball, and then pressed into small round cakes. �� Preheat the oven for 10 minutes, then bake at 150 �� for 15 minutes, Serve. Consumption of 3 to 5 each.
Note: This channel is said that the Qing imperial doctor breast clergyman developed specifically for the Empress.
jujube tea�� ��Astragalus
raw materials: 10 grams of astragalus, jujube 3.
production: with boiled water until the hot and drink.
effect: make milk cake usually eaten Lady, another glass of Astragalus jujube tea, not just call your chest Zoran straight, internal organs and allow the body to run smoothly.
by: It is said, often eating this dessert, so impressive body young Empress, Xianfeng much loved, even in old age can also charm remain. Modern nutrition analysis, jujube can be fluid, regulate endocrine, promote development of secondary ######ual characteristics; peanuts are rich in protein and fat; soy lecithin and protein rich; Astragalus qi and blood circulation, make the chest with the four dimensions Upgrade to the status of your satisfaction, but also warm the uterus to improve pregnancy rates.
��longan papaya breast jujube tea��
materials: 5,6 tablets of dried longan meat, date 3, papaya slices, 3, 250 ml of water.
production: all the materials placed in the pot, boil drinking.
effects: nourishing Breast.
Third, jujube longevity recipe
this article let's concern for old friends, talk about the jujube recipe for longevity. Jujube is a very good life extension blindly share. Tang Dynasty, the famous physician Sun Ssu, lived to 101 years old, he later called \Sun Ssu that jujube \\the efficacy of anti-
jujube has been said before, are not repeated here, the focus of several Selected first prescription for longevity, so that old friends while enjoying delicious, but also for health rewarding.
rice�� ��Participation date
material: Codonopsis 10 to 20 grams, jujube 20, glutinous rice, 250 grams, sugar 50 grams.
Production: �� Codonopsis, jujube with water to cook for half an hour, to Codonopsis residue; �� glutinous rice, steamed rice, jujube shop in the rice, add sugar fried Ginseng date for the gravy and pour over the rice can be eaten.
Effects: Stomach qi. For physically weak qi is weak, fatigue fatigue, palpitations, insomnia, loss of appetite, body swelling, loose stools thin embolism.
rice porridge�� ��jujube Poria
material: jujube 10, 200 grams of rice, Poria 15 grams, 15 grams medlar.
Production: �� rice, jujube were washing clean, soak 1 to 2 hours; �� pot, put enough water, boil the fire under the rice, jujube, Fuling, a small fire to boil, turn slow boil 40 minutes; �� wolfberry continue to cook 5 to under 10 minutes, hi sweet and can melt can be added to the amount of crystal sugar.
wolfberry tea�� ��jujube
material: jujube 6, 10 grams medlar.
Production: The medlar, jujube together on the pot, add the right amount of water, boil, switch to low heat and simmer 5 minutes. Can also be used to take water directly brewing
Effect: wolfberry eyesight to liver and kidney, strengthening the immune system, nourish the physical and other advantages, the side is easy, for the frail, upset stomach, easy to dry mouth, liver function of long-term metabolic disorders can taking. Such as dry mouth are severe or well done may plus with chrysanthemums 1 2 blunt.
porridge�� ��Shouwu jujube
Material: fleece-flower root powder 25 grams, jujube 50 grams, 15 grams sugar, 50 grams of rice.
production: first rice, jujube with wok, boil Zhu Chengyu. Half-cooked porridge to join Polygonum powder, stir while cooking side to sticky Serve porridge, then add rock sugar to taste.
effect: This porridge has liver or kidney, essence and blood, constipation, and detoxification for the liver and kidney deficiency, blood deficiency caused by fine dizziness, insomnia, forgetfulness, nocturnal emissions Hua Jing embolism, age hypertension, vascular sclerosis Jiufu can prolong life.
Fourth, jujube prevent colds recipe
colds are most common in daily life the disease, almost everyone is too cold, flu and some even several times a year. A cold, take medicine and injections, bitter taste, pain, and no one wants. As long as you learn to use the jujube cold, do not have to worry about injections and medication. Because of cold and flu viruses and other factors. Cold is cold, this cold mainly headache, runny stuffy nose, body aches, some people may develop fever, that cold you just sweat out the cold table will be good, you can take ginger or jujube soup sage large onion ginger KM, sweating will reduce the disease. Influenza virus mainly as throat sore throat, some people feel throat to choke, like smoked like this cold to heat detoxification can take Yinhua jujube tea. Still others, often repeated colds, because of physical weakness, decreased resistance caused, you can take jujube lobster soup, popular in the cold during the jujube coriander soup can also be taken to prevent, the following recipe to introduce you to these formulation and usage:
sage ginger soup
date: 3 grams of ginger, jujube 3, Su Ye 3 grams, 15 grams of brown sugar. Shred the ginger, jujube split, and sage were mounted cup, into 200 ml of hot water, seal water for 5 minutes, add appropriate amount of brown sugar, stir well and serve hot drink. After serving in bed, covered with blankets, the body will be sweating a little, it will alleviate cold symptoms, take a day or two to be recovered.
large onion ginger KM: light blue 9 grams, 6 grams of ginger, jujube 10. First light blue, washed and shredded ginger, and jujube, rice and water decoction, take the heat take 2 times a day. Effect with the top.
Yinhua jujube tea: Yinhua 10 grams, jujube 5, chrysanthemum, 5 grams, boiling water, on behalf of the tea. The side Qingrejiedu treat influenza caused by viral fever, sore throat and sickness.
Black Bean Soup
jujube: jujube 5, Semen 15 grams, wind 10 grams, Shuijianbi, Japan 1. 10 is a course of treatment. The side qi cold, flu patients can be used repeatedly.
jujube coriander soup: jujube 5, coriander 10 grams (6 grams of dry goods), 15 grams of white radish, ginger 5 grams. The ginger, washed and shredded radish, coriander washed off, date cut. Xianzhu jujube, jujube leavening be added after more than products,
belstaff leather, micro-cooking, 2 or 3 times a day. Can prevent a cold.
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