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Old 09-18-2011, 03:57 PM   #1
hfzef4304
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Default 柑橘富含抗氧化物质 常食可防酒精肝

众所周知,健尔马足疗机,过度饮酒 会造成酒精肝、脂肪肝和肝硬化等疾病。因此,专家对每天摄入25克乙醇(约640毫升以上啤酒)的男性进行 了调查。结果发现,每天吃1个以下柑橘的人,比 每天吃3~4个柑橘的人,患酒精肝的几率要高出将近一倍。专家认为,这主要是因为病毒性肝炎、酒精性肝炎以 及肝硬化等患者的抗氧化能力降低,而柑橘中丰富 的类胡萝卜素和维生素可提高抗氧化能力,对保护肝脏有益。

此外,专家指出,动脉硬化会随人的年龄增长而恶化,光波炉官方网站,饮食、吸烟、饮酒等生活习惯 都会对其造成影响,高血压、高脂血症、糖尿病、肥胖等是造成动脉硬化的主要原因。调查发现,血清中类胡萝卜 素含量高的人,比含量低的人患动脉硬化的可能性 要低得多,光波炉。这证明,多吃柑橘,摄取大量的类胡萝卜素,可以降低患动脉硬化的几率。
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