Maintenance Dafa ( amazing , MM are must-see !)

Chinese girls to jot a educate maintenance Dafa! ! Teach you how to solve cilia oil, pores, whitening, teeth, fine lines, too full, and we would have saw good ...... really nice matter ...... terrified to lose the ...... we slowly Kane!



- If you query Visceral fat is not digested, so it is routed to the face and took his pate, bubbles are not so good results,,,,
my opinion, the best bubble to sweat, but in fact sisters face if the head of the oil, then, to pass through the liver conditioning this method , will be less oil slowly.
friends because the oil causes the pores is very thick, I will give him massage the face with salt, oil skin texture are relatively coarse and hard, so do not worry too coarse salt, if salt is too bad, you can join salt oil, particularly around the snout and cautiously massage, clean, the pores is not particularly small ah? Note: This The salt can be said salt, bath salts because if you buy is not good enough, but also to activate the skin, but not as good as cheap and cozy to use salt.
oil squeeze and pluck the pellet must not be used massage methods best. to the oil while lessening the pores and exfoliating the final wash, it is best to use alternating peppery and cold water wash, in fact, I strongly recommend that all women have this face! hot water is surely not solo to wash, warm water and cold water is also OKAY, alternating hot and cold water is best.
the same time, alternating hot and cold water is also very effective on dark circles, because the cold water wash although very good, but to stimulate the face, make the black eyes add!
on the hands and feet skin care, the most practical hands DIY movie is mixed with brown sugar and honey massage stop, the general recommendations are to carry Gloves cream, at the peak of the hand touches the water will coat this method is really a lot of trouble!
fact, if we make good use of the night, the day would not have difficulty.
arrange a lax gloves, before going to nap every night, you mingle with olive oil MAXAM, a thick wrapping in the hands, wear mitts to bed, persist fjust aboutme time, the hands will become soft, fine lines have also disabled .
thick if the finger joints, it must massage massage with the thumb and index finger of each finger one by one, the key is to massage the fingers of both sides, from the roots to the fingertips, one by one massage, this massage method can make mutual thick issue is resolved, the finger will slowly uniform thickness of.
feet of die skin is sure to grinding. Big S's reluctance to recommend planer variety of grinding feet, because they are artists feet after a long period of maintenance, have tender, planer is easy bleeding, while the beginning of foot care, planer can immediately wore off die skin, water feet first, and then grinding, grinding after completing a thick coating of olive oil MAXAM, wear thick cotton socks. grinding feet once a week, and is painted lotion and wear socks to every day. your feet will be more tender! is really soft and flat, there will not be flawless.
Some girls will crack the heel, then the first with plaster glue, glue full three days, and then apply a thick wafer of olive oil MAXAM, until the crack of the aperture and then began to grind away the feet.
Jiaye Ban is very physical harm, even if you sleep all day, can not guarantee, but also how to attention about it you can wake early morning to go to work? you are not in a alien corporation? can go to go early, early night go? because Qianban Ye's Sleep is very important, relatively late at night can be a waste on you can get up five or 6 points, go to work, go home at night to sleep.
If not, then it is really pathetic! gelatin that you eat every day , ruddy dates and longan in location of the liver blood bar which three are holy blood productions, longan eat a day, three, jujube 10-20 tablets, gelatin sooner or later have to eat twice a day.
computer has a radiation, so samantha must use your Cream, half-fill once, not once even painted the morning, noon, up in the evening before overtime supplemented, not afraid to waste. When there is water to drink green tea every day, like foreign drink coffee, you drink green tea, add a little angelica and astragalus, blood and qi, we must drink a lot of. eyes will be uncomfortable, right? plus wolfberry and white chrysanthemums, remember that white is not yellow. Do not worry about this mix tea celebration does not react, hee hee, guarantee you, will not drop!
in front of the computer keep a cactus, for you to preoccupy radiation. way to stand up event play, take a deep breath, do not remain seated . farther away from the company's printer, that the radiation is more powerful! If the company is carpeted, then the lung should be marred. buy some almonds or almond drink also, Yang Yang Nourishing
long at the microcomputer, liver is also very weary, so we must attempt to feel comfortable. I will instruct you a little direction, is squeezed hard before going to bed every day armpit,Nike Shox Sko Norge, ribs well on both sides of the arm, hard pinch, it is remove the meridians, to prevent milk disease, and make you feel elated, and my heart do not feel oppression hasty enough.

about all women are the face of this land for special attention, in fact, who are white, with some whitening products can have uniform color, but still have to use less whitening products, whitening Baicao set it apart from home is Angelica, Poria, etc. Chinese medicine formulations, are jump to guide, are harmful to the skin or using whitening products and after washing with the right , white back soon, once the white is necessary for moisturizing cream.

whitening the same time with the milk and barley flour, drink lemonade all day can more and more the whitening.

White also has a little secret, that is, water with white vinegar call the shots, plus one-fifth of glycerol, such as olive oil or, if too exciting, you can add pure water in it. coats every day for a week you can see effect.

suggest that you use skin care products, to pay attention to see their skin is produced depends? case in point, bad skin care products, once you do, which will make you skin all day very uncomfortable, then this product will not be used repeatedly. good product is not even the casual day, or to nourish good skin, it is a good thing!

If your job is mental Yongnaoguodu it is impossible to avert the forehead than the following aspects have to be black eyebrows, this is really no way.

white after is to prevent fine lines. way to enhance moisture moisture moisture! how to moisture are But minutes! others will mention, Every night can be a little yogurt drink left. mask to do more frequent, natural appearance of fine lines on the LEAVE friends!

Here are a side that is joined in the yogurt yeast, fermentation, achieving it the afterward day, face rough small bumps vanish immediately, and the skin can become sunny white.

oily skin to enhance moisture, add water, or rough skin faster.

moisture is an important portion of the toner must be used with a cotton pad! after washing the face do not rub with a towel, dry it with a cotton pad, then wet a cotton pad with blisters get sticky toner use.

massage is playing both sides of the forehead to the middle circle, skin below the eyes is the temple from the edge to pull the nose down from the impudence before we talked about, mouth to mouth from the middle of the following is put up .

Toner, have to apply, do not be afraid to waste, deposited more than a few times. moisturizing well, do not be afraid of fine lines.

Then, I want to advance deep into a more the heading, because I just saw a girl undergoing from a bitter gynecological diseases as long as gynecological disease, faces even with the most advanced gold cream, and no help! face the prelude that good health.

gynecological not our birthright must adopt the pain, the pain does not need to be a happy as the amount.

first or check the daily alive habits, neat the ass each day, with the release temperature of the water, with a special basin and towel, change underwear each day; do not use non-menstrual pads, menstrual Changing sanitary napkins; stool afterward likewise cleaning ass, if the conditions are not allowed to use watery paper towels; ###### namely not especially prevalent and from the outset to dress TT, urinate immediately behind ######; never use anyone cream; daily gynecological examination.

natural allocation of productive women, nursing is not good if the latter is also very easy to inflammation; if the menstrual extravagant, because a lot of blood will be soaked and inflammation, while redundant menstrual flow, is the reason for the spleen, after repeat that.

a friend of a friend, there are many ######ual partners she really know how to protect itself,Nike Shox R3, be sure to wear TT, so no problem at all gynecological examination.

must comprise all of the gynecological inflammation to the liver and kidneys of these two organs, from the most minor to the most serious, the conviction is the same , that is: liver qi stagnation and kidney.

diarrhea rage can talk before the feet of the way, you can own massage, massage big weapon, underarms, and the ribs on both sides of the body, is to thumb and index finger, pinch the bone above the hard meat, the best meat and bones in the middle of that place, the most effective, must be hard, the more pain the more compel, the effect of pain there.

Kidney methods have talked about before, at a time the kidney sturdy and will not have huge problems!

or treatment if this is not good, you must do foot massage if healthy people are more massage foot, the body will be better, people naturally young.

my other one, not the model's sister and her boyfriend are in the professional oral medicinal school, they gave me the advice is mouth and teeth in the fouling matters were used mouthwash and dental floss to be the way to solve you the way that we can consult.

teeth, we can not ignore its importance, he will make sure the whether a human can live longer,Nike Shox R5, so to take convenience of the juvenile would protect our teeth every year must do the oral examination, if there is eccentric bleeding should be to check, to rule out periodontitis, or stones and other symptoms.

If it is gingival recession, do not immediately go to dental, common dentistry doctor's advice is to dwindle will fill the tooth. to bed early, do not let yourself physically and mentally fatigued every day, as more severe shrinkage to rest , gum will slowly retrieve.

if teeth often plug someone, it must use dental floss because it is prone to frequent dental caries plug things. and if there going to fill cavities , can not be postponed, the more postponed the greater the cavities, fillings more complex.

teeth best conservation is to use clean and hardly ever I now use the toothbrush, the Netherlands produced a mark of acoustic toothbrush, not electric, sound waves, it can be more clean teeth, and through the sound waves get rid of stones, as long as brushing your teeth with it, will feel the teeth one by one, and very clean.

period (second )

to judge their own menstruation is a mirror of physical health, normal menstruation, delicate face, face Ye Hao.

more than seven days after menstruation and to push for several cycles, counted the late period. generally Xu Zheng, averaging that after the shove, the body's blood or insufficient energy, so try to delay a few days, the cold can also cause kidney or body longevity, while quantity Blood or blood heat is not a deficiency.

best menstrual state is not in the mood before and after the clash, the chest is not Zhang Tong, no dizziness, irritability and so on, but less first twelve days after twelve days less volume, the measure of the middle of a day or two more, no abdominal pain, abdominal straining, back pain and other symptoms. in short, you virtually feel its presence. In fact, you are matchless attention to it.

like menstruation is normal, it must normally can not obtain petulant, petulant, simmering fire even extra No, to feel snug of approach, so you can keep the liver; Now that winter, and morning and nightfall to eat gelatin, usually more dates to eat spinach sugar cane, good blood, deficiency of blood coming annual must anxiety approximately; Qi Astragalus can nectar tea, qi has illness, a good blind Chinese medicine; blood clots is to specify the liver qi stagnation, the more blocked meridian was more caustic, the massage can be had; if it is unbearable abdominal anguish, it usually is essential to pay care to how many your lower behind knead, foot massage.

recommend that every woman should disc their physical memo to time to observe their own body changes. usually must pay attention to changes in their vaginal discharge, if the volume suddenly additional, or the color change, the unpleasant smell, and should be thoughtful. the normal position is less, white, dries will be light yellow, odorless.

opener figure there is a good chest and buttocks.

hips at all times an action, unless you are a little thin to no meat, are valid. to teach the big S, when and where, standing on thighs slightly apart, into a figure 8 feet, forced to elect up the buttocks, and then persist fjust aboutme time to relax, and then clamping, as long as by this little trick, your hips will become Alice and full, really!

unfortunately small chest, large easy to sag, in short, just very little if your body that are not meat, the first fat to say. you do not know whether you wear underwear right? must have very good care Shoulong and side effects! I wear now, only the ancient and modern underwear, is the real shape of the chest to keep the good stuff! beginning to wear, you may be full of meat, armpit , side, stomach meat, back, full of loose flesh. ancient and modern shopping guide will teach you the appropriate way to wear.

leaned forward, wear, put all the meat is inside the cord to go underwear , including the back, stomach meat. this method in France, the girl will be just the time evolution of such teaching. other brands of underwear do not know why, soon after you go on the rope ran out, not only quondam and present, It only came out a little, has all insisted on wearing underwear it family, ensure you separately from the breast, the other places indeed no extra meat.

this is only the first step.

If you want to to strengthen the focus on results, we must massage every night and this no one knows, really effective, but once the breast to make their own Shoulong focused, no longer round motion, this time to become a fat consumption, which after all to massage the breast, is from the armpit to the nipple connection, this one line of the muscle, liver qi stagnation if we can mitigate the symptoms, the chest will become large so that, if the long-term bad mood, the chest will not look good.

tonic intentions, not by increasing the fat, is the role of ventilation. as efficient as the above two methods significantly.

from now, the official grand presentation to the most important for us, the most The stuff the money as long as you use them, you face all the problems will disappear, the body will be more healthy! old? how could that be? reversal of teens only they, really, skin care products to They do not deserve mention shoes. to save our hero is big, the food!

jaws you eat the more carefully the things above, you are more beautiful! remark is not true. the food is generally divided into, qi , yang, blood, yin, warm, the blood propagation, absorption, heat, astringent, dampness, phlegm, relieving, and narcotic these types accordance with Huang Di Nei Jing, Yang spring and summer to autumn and winter tonic.

long-term constipation symptoms are not resolved, the body of harmful substances can not be promptly eliminated from the body, prone, bloating, peevish, mouth scent, no appetite, and so the phenomenon. This is mainly because, usually eat more, and eat entire grains too small, busy work, psychological tension, mental excitement or too depressed, abnormal schedule, it will constipation.

constipation, and breakfast on a certain eat oatmeal, drink superfluity of water during the day, bananas and apples must eat, reside relaxed feel comfortable, massage along to the method described earlier, the problem is solved.

tea and yogurt, including celery, lemon expel water can help the body of toxins. a lot of vitamin supplements, inhibit bacterial growth surroundings, of lesson, if you take vitamin pills, then it will result in additive inside the digestive disorders.

namely bad respiration is on medication stomach causes, virtual blaze, and the abdomen is not good, chiefly deserving to psychological ingredients,Nike Shox Sko, it is not recommended to eat down for entities, but psychologically modified, so namely customary gastrointestinal disorders the same time to improve the body immunity to enhance the kidney feature.

spleen rendition, loss of appetite, Shen Juan fatigue, severe cases will visceral ptosis, rectal prolapse, uterine prolapse, the spleen is every man woman three-year-old is very important before organs, it is related to food digestion and digestion, so do not eat a mess of narcotics, damage it. Deficient performance is that less gas lazy words, easy sweating, kidney qi is backache, the three together is phoned for the deficiency.

Qi cheek to sag, the more virtual the more severe perpendicular until the interior organs are sagging facial features, were also ugly. Qi Xu Zheng, all in the body most likely to add energy to talk less and less heavy elevating heaving, more attention to the rest of sleep, can add strength, because the gas can generate blood, so the qi can be blood.

rice is qi, wondered? woman must eat rice every day , spleen and stomach health depends on it too! meters are spleen, but the grains in the spleen and it works best, the gas deficit, fatigue will eat it, like the spleen and stomach, upset thirsty, to drink rice gruel on the line friends. Chinese writing says, > good thing, as well as jujube, honey, etc. are Spleen, benefits wasting, is a good color.

anti-aging (a)

affixed to look if you have more than 35 years age, this is written specifically for you.

possible than 30-year-old woman, has been on the medicine will be referred to as bags under the eyes, nasolabial folds, sagging cheeks, rough skin, and so on Aging, including the complete body deformation, etc..

see the word, is very suitable here, 28 years old, his face written all your heart.

heart envy others, attention to the interests first and foremost, inexperienced tease on the next, and so all these psychological, must be the fastest in the earth to You aging hideous! low self-esteem, passive, slothful, but also hasten the aging dads. Maggie said her hidden is to keep young, head perspiration, put something ponderous, we recommend you do what I can mop the entire pantry time boyfriend to the floor from the dome and scour clean. You consider of myself as a male makes, but also want a woman ?

anti-aging (b)

facial statement wrinkles rich first, because usually, or often Satisfy face such a bad deed, and second, because the mind is heavy, long time mood did not improve, the wrinkles, the third is acidic, which is not very good physique; 4 is not sufficient time to give the skin moisture.

massage is very important to ah! should have the patient massage , clear wrinkles with the way described before, face massage straight up everywhere, gently, you can reception every day, As long as we are sure to exclude wrinkles.

massage after completing moisture must be reinforced multi-use moisturizer, moisturizing mask,Nike Shox Kvinner, anything is very moisturizing. Recommended Niu Er Rose Hydrating good night sleep film, 50 dollars, moisturizing achieve is compliment! and durable, do not know while a flask can be accustom. but also the natural formula I adore the cows teacher!

fly in the ointment failing is that he once said not to mention not to mention, no one is perfect.

bags and black circles are introduced before the method is very effective. freckle way, too, but more slowly, not anxious. nasolabial folds even before the introduced method, eliminate the effect is obvious. will certainly be the cheeks droop or loose or depression, eating rice to bed early, be sure to blood.

eyes very tired, on liver and kidney, more recess, more than the eye around surround, hair dry and rough, then more hair care, black sesame seeds and seaweed to eat, do not perm hair, the hair is not so outdated.

sallow yellow, if the non-physical factors, the attaining water with green tea; skin pimple, use before the introduction of yogurt yeast mask; the body's skin is definitely more crude, insist on the use of whitening moisturizing glycerin add white vinegar, the body smooth and soft white; to this age, the product is a must to seriously use.

facial skin is generally thinner, but build up hard, it feels colossal, from physical changes, the skin will become soft, as long as the skin soft, and the will be significantly younger. and this is the product can not be done. In fact, all before the face of aging issues, in addition to moisture, the product can not be solved.

anti-aging (c)

check your life to meet the emulating conditions? early hours every day, the best nine o'clock on lying; sooner or after must eat fruit every day; period to seriously eat three meals a day, must eat rice; feel peace; day discipline; daily midday lunch wreck an hour. In fact, most folk are not guaranteed these elementary.

aging body deformation of the body apparatuses, blood, aging, toxins accumulate a semaphore healthy body, should have a beautiful arrival. acerbity of the body must correspond to an imperfect arrival.

liver kidney care were introduced before, the spleen and stomach of nursing lies in the heart, internal organs are the key to our operation of the parts, the parts on the loose fat , and re-tighten, and the machine just fine. the blood thick, the machine will corner no more, but also abuse the machine. toxin too much, the machine easily deformed.

at a time about to, you serious about your facial skin, take the time to care for her regular life, pay attention to your sleep and mood, healthy diet, care of your body organs, your state will be getting better and better.


qi and blood are complementary tonic step simple qi without blood, just like flaming stove on a very busy place an empty boiler, the pot into the blood is palatable. qi food talked about before, I absence to punctuate the most important rice, the other to pay attention to eat more potatoes, sweet potatoes / sweet potatoes, dates and honey. rises although very good, but the skin disease should pay attention to eating, do not empty stomach.

blood will certainly eat gelatin, ah, no cause! mom insisted I eat so many years, made by my father, add a little adore in it! before dozen pink gelatin not to say, are I pound the garlic with the things dad pounded chips, and then Chaohei sesame seeds, fried a rolling needle and then rolled into the end, then fry walnuts, chopped, programs complex than it is now! tossing several nights in array to better

winter to eat the best. blood while nourishing the Yin, to eliminate heat, lungs empty, contains a lot of collagen, because it is the sentient meat and blood thing, nourishing more effective. face does not look good, we must depends on it, but in addition to the above two recommendations not to savor more than everything, at most, plus taste longan enough. you add so much good stuff in there, it might as well eat Shiquandabu drugs tablets directly to forget, but also gelatin Why? who's who supports or to make it clear.

the best way of eating is soggy in rice wine, rice wine warm the stomach, while the A gum-sticky, absorbs two just assist solve the problem. blood sugar cane, while recommendations to eat more , carrots, spinach, dried longan and soy milk are iron food is not recommended brown sugar, too sweet impaired spleen, spleen is looking black.

to correct the notion that food alone can not make up the body by a blind , overall diet,Billige Nike Shox, such as you now know, blood and qi of food, and that both must eat, eat alone will not significantly effect certainly, this is sure.

Introducing the two should always eat the good stuff! white fungus and black fungus in ancient times are the imperial food. black and white fungus nutrient-rich, alike in composition, are rich in collagen. glial very important for a woman!

meat, dark fungus with the same protein content, iron content of fish, 70 times that of spinach, 20 times, 7 times the liver, so the black fungus is an important blood blindly food Oh! is now dedicated to They singled out two terms, and the fungus because it has too many good things for a woman.

now women like to eat out, and taste are very heavy, cholesterol and other fat content accessible on the high , once the blood of harmful high-fat, skin and body condition will not be good, something else aging, wrinkles and more, the quality of the blood is too important for the beauty!

black fungus can prevent the harmful fat in the blood to stay, its biggest advantage is that from the beginning to eat into the body, beginning from the trachea, from top to base, including lung, stomach, intestine, blood, body dust, soot used, bad foreign , environmental pollutants, all can be out of the body. the body which can take a bath.

black fungus has a strong anti-cancer function and to improve the liver's detoxification competence.

Tremella buy yellow Do not white, the effect of moisture level! moistening, lungs, and blood, Yin Huo-wang body should expect it! lung health, the skin certainly delicate.

yin edibles in increase to pears, sugar cane, Black sesame seeds, soy breast, pearly fungus, lily, the adding of these partial factors, suggested duck flesh dish, no only Ziyinqingre, and benefits of water traits, summer eating it can discourage the incidence of gynecological abscess.'s disease for also much body water sprinting nigh, so much did not dine bad Italian Ren.

Yang must intake of meat, meantime vegetables are recommended before, merely never said to be a vegetarian, meat must eat, entirely vegetarian diet is quite harmful to the body. is a must eat meat and mutton, both of meat intake, no moisture, less fat, stamina and steel levels are lofty enough.

winter must eat more meat, men and women should eat. lamb to nourishing wasting, replenishing vital energy, to remedy kidney yang, warming warm-up, to treat stomach Deficiency, that physical handling should eat, muscular stomach and spleen, of the spleen are very good. Consumption skinny physique eat meat can make people stronger.

is the same dog to eat, replenishing exertions, fill the stomach, warm the kidney, gluten bone health, but not taken attach and almonds. There cuisine BHD blind, drunken, that is, taking live shrimp drenched in wine, cold extremities can be treated, spleen and kidney yang.

addition to the above four-flavor meat food, the Walnut treatment of kidney back pain, tinnitus, liver and kidney tonic, to treat lung Deficiency, improve intestinal constipation, moisture five internal organs. take a long time, the skin smooth and delicate, shiny black hair, anti-aging.

addition to beef and mutton , the other virtual prescription for warming yang foods, Yin Huo-wang physical person must eat less.

a sister's LG kidney inflammation, and a sister visceral ptosis solemn, here referred to the manifold spleen omens and means as their maintenance is very important for good health, the spleen, once languid, the body nine veins are blocked as each female to chance the United States, the spleen guide blood is our fundamental beauteous

stomach through the meridians related with the spleen and stomach function of good people, and the skin must be moist, plump. Conversely, if a person is skinny, skin not lustrous, then the stomach is not good, so the body absence of blood. spleen health can also be the color from the lip of view, if it is dark red, is the heat, if it is light red, the Deficiency, if the skin is very dry lips, is the lack of body fluid.

because the spleen via the digestive food to blood, so the woman's menstrual cycle and also has a relationship and it is a woman of the Gospel, if you main the maintenance of spleen way, you can not do Huanglian Po lifetime, even into the fifties, too, his face is not brown.

because of needy maintenance, spleen function after wastage of the Blood, the skin will dry yellow, nevertheless the natural skin color is yellow, where yellow means converge first is the Spleen, and then and then developed into the spleen is not the Blood. the body's vital energy and stomach to digest food produced with the blood, the first is to assure normal, healthy diet.

If you face yellow, and you must always eat taro the violet taro best of stomach, blood, the Blood effect, can make the skin plump and humid muscle. There are a tonic side, insist on eating seasons, very effective, that is, water chestnuts, potatoes, red beans, yam, Mainz real , lotus seeds, red dates and rice cooked together, these meals are all up the spleen, and to blood and gradually improve the complexion.

face complexion is evolved from the deficiency, in addition to mood, fatigue factors , do not eat rice is the chief reason, so in order to have a good face, eat at fewest two bowls of rice