十大最流行健美营养补剂

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　　1、蛋白粉：
　　增加肌肉需要正氮平衡。为达到正氮平衡，人体必须有足够的蛋白质补充，才能使肌肉增长。肌肉越多，需要 的蛋白质越多。以每磅体重1克蛋白质为最住补充量。一天六次进食， 三次必须有蛋白质。而蛋白粉比鸡、牛肉等更易为人体吸收,健尔马足疗机。
　　最好使用含离子交换乳清和水解乳清蛋白的蛋白粉。前者易干吸收,ad收腹运动机，且乳糖含量低，可避免气胀，后者为训练后必需，回其可以氨基酸形式快速进入血液，训练后蛋白质进入血颓赵 快，因负重训练带来的分解代谢的作用消失越快。
　　2．肌酸肌酸：
　　是爆发性用力动作的能量来源。它可以增加力量，再造 ATP（三磷酸腺苷），并使11-B型肌纤维保持水分，达到肌肉增加的目的。
　　为达到最佳效果：运动后女性应补充5克，男性补充7一10克。
　　3．谷氨酞胺：
　　人体处于巨大压力之下时才需要这种“有条件需要’的氨基酸。谷氨酰胺为免疫系统提供能量。强度训练使肌 肉内谷氨醉胺减少。为平衡分解代谢的作用，训练后应补充7一15克。
　　4．支链氨基酸：
　　这类氨基酸以两种特殊方式促进合成代谢（肌肉增长）：①释放胰岛素，②释放生长激素。支链氨基酸中最重 要的是亮氨酸，即酮异己酸（KIC）和HMB的前身。KIC和HMB可增加肌肉肉，减少脂肪，并为人体提供 营养。乳清蛋白的BCAA含量较高。训练后应补充4一5克,健尔马足疗机价格表。
　　5．鱼油：
　　防止肌肉减少的特别营养素。强度训练的压力、饱和脂肪和单糖的消耗产生E2（一种加快蛋白质分解的分解 代谢激素）。鱼油产生的E1可抑制E2，并刺激生长激素产生，使人体能更有效地处理胰岛素。建议用量：每日 4-6粒（每粒1克）。
　　6．精氨酸：
　　与谷氨酚胺一样，人体处于巨大压力之下时才需要。健美运动员经常处于此状态中，故需补充精氨酸。临睡前 补充10一20克，可提高体内生长激素的水平。
　　7．维生素C：
　　它是强有力的抗氧化剂，可像海绵一样样吸附血液中的自由基,尊享版ad收腹运动机。建议用量，日2000毫克。训练后立即服用1000毫克，可抑制分解代谢激素皮质醇。
　　8、维生素E：
　　另一种强有力的抗氧化剂。它在细胞膜免受氧化损害的同时，可增强肌肉利用胰岛素的能力，因胰岛素的受体 在细胞膜上。建议用量：日200-400国际单位。
　　9、锌：
　　多数运动员缺锌，而缺锌妨碍蛋白质合成。睾丸酮和生长激素的产生均需要有足够的锌。建议用量：男性日2 0毫克。
　　10 、镁：
　　合成 ATP离不开镁。镁参与肌肉收缩，改善耐糖能力，可增强力量。建议用量：日400-600毫克。

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