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Old 10-08-2011, 02:36 AM   #1
gvdnis836
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Default 即热式电热水龙头|聪明mm吃火锅巧搭配 健康减肥

冬天的火锅是大多数人的选择,很多MM喜欢吃火锅,健尔马足疗机官方网,气氛好而且保暖同时又满足食欲,但是一顿大餐之后,即热式电热水龙头,MM们大概会因为吃太多东西而对自己的体重深感抱歉了。那么怎么样在冬天选择即好吃又不胖的火锅套餐让自 己大饱口福呢?
  吃火锅时,MM们不妨给自己来一点红酒或者是苹果醋之类的饮品,可以减少食物的摄入和杀菌 、去膻,www.wkk888.com,又不影响气氛,金兔即热式电热水龙头




  1、肉食类
  火锅当然免不了肉食,但是肉食的卡路里又有低有高,各位MM们可以避重就轻,选择比较低卡路里的食物啦 。下面是一个经常在火锅店里出现次数比较频繁的肉食卡路里表,大家可以根据自己的需要搭配一下 。
  低热量肉食(热量/重量)
  鸭胸脯肉 90/100g
  羊肉(脊背) 94/100g
  牛肉(后腿) 98/100g
  兔肉 102/100g
  羊肉(胸脯) 109/100g
  野兔肉 84/100g
  牛肚 72/100g
  鸡胸脯肉 133/100g
  黄鱼(小黄花鱼) 99/100g
  鳕鱼 88/100g
  黄鳝 89/100g
  泥鳅 96/100g
|xGv00|e5d8566852b3b3d675e50359071fa501



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