Abstract
good face is a sign of good health, the real beauty, not only do superficial work, so simple ... ...
[Text] Let's dance the blood boiling, happily sweating
still cold outside air , Yoga practice on the carpet is not easy to adhere to. Add a point to exercise as exciting condiments - to dance is a good choice! Let us dance up the blood boiling, happily sweating, feeling the body burn calories. Natural to look good!
Tips: good look from a vicious cycle, natural movement is the only way. Almost all health management experts are keen to emphasize the health benefits of exercise. The dance is a happier, more relaxed, more suitable for women's indoor sports way. drink a little wine
face a little bad sometimes because of the lip caused by dark. Found that many 30-year-old Chinese woman has a deficiency of the disease, the most obvious symptom is the lips white, no color. Normally can not see make-up remover only to find his lips lipstick long just paint the drawing board.
want to have a beautiful face, with rosy lip color from the beginning. And has a natural rosy lip color, you need to pay attention to the Spleen. In addition to spleen and eat yams and other food experts recommend a cold day can drink a little wine, table, and this is also the most traditional recipe Spleen, helpful for improving the complexion.
Tips: Add the wine in the warm ginger, plum, so taste richer. But need to be reminded that, like drinking a cup a day, not too much.
critical point did not hurt, vegetables, too
new U.S. study found that broccoli, cabbage and other vegetables is not only a good source of crude fiber, but also in the digestive process take away the body of excess water, prevent the occurrence of edema. Experts suggest that if you do not want to wake up the next morning eyelid swelling, can be appropriate in the intake of these vegetables at dinner.
Tips: cauliflower, lettuce, melon have the same effect, healthy beauty you love to eat these vegetables may be appropriate.
cultivate good toilet habits - miss a day of detoxification opportunity
the food we eat every day through the digestion of waste and toxins need to be part of the discharge, these toxins are discharged for looking is very important. After food enters the body through the stomach to digest the first, and then absorbed by the small intestine, constipation if there is a situation, the toxins will remain in the small intestine via the blood flow through the body, yellowing of the skin rough, affect our good face.
daily morning cup of warm water can help awaken the gut, let's start the day light.
Tips: dietary fiber intake is a major cause of constipation. If you can not guarantee enough to eat seven kinds of fruits and vegetables every day, with the vegetable juices to supplement is a good face with the brilliant idea.
beauty homework before going to bed - sweet red wine mask VS beat
We all know about the many benefits of red wine: rich in minerals, rich in antioxidant polyphenols, prevent arteriosclerosis and heart disease, such as cold hands and feet to improve cold Xu Zheng,
tory burch heel shoes, vitamin C nourish the skin, eyes ... if you can not always accustomed to the taste of sour wine,
abercrombie jeans, or worry about excessive alcohol consumption may cause health hazards, but also to wine health benefits be used directly on the face.
specific method is: the red wine spill on a disposable mask evenly on the cloth, then apply the face five minutes (except for sensitive skin). So every night before going to sleep a beauty homework to do, you will find yourself face really red a lot.
Tips: In addition to wine mask, you can also turn to do the usual mask of milk of honey, lemon, banana mask and so on.
In addition, every day after cleansing, gently tap the face is a zero-cost manufacturing rosy beauty lesson. The so-called
beauty BREAK
midday nap is to enjoy, for office workers, a nap is very luxury. But a growing number of studies have found a nap every day at noon for the short-term and long-term health benefits. Company or foot massage near the Spa shop, can make us relax tired minds and bodies. Even the desk of the rest of the afternoon will help maintain energy.
Tips: afternoon naps can make the brain and body get double the rest, let's color better day, have more energy. Need to be reminded that, if the rest on the desk, the best shut down your computer in order to prevent radiation.
hawthorn every woman should eat cappuccino. Although tempting taste of these foods, but high-calorie, single nutrients, too much fat will make skin appear uneven state.
beauty and love health experts recommend you drink a glass of hawthorn tea, hawthorn significantly reduced because serum cholesterol, lower blood pressure, diuretic, sedative and other effects. Strong heart can increase coronary blood flow, dilation of blood vessels, so ruddy. Hawthorn can be said that every woman should eat
Tips: In addition to hawthorn, dates, figs and other classic women's daily food can be as small snacks. Because they are a good color for our help.
enjoy a comfortable bubble bath SPA
last trip back to Europe to restore the oil seal is not moving, lying in a drawer, flowers are used for soap washed their hands, into the bathtub at home children's water park. You, this family is also the most difficult role of the pet yourself it? Hot bath to warm quickly wrapped the body, while promoting blood circulation. If you have an appointment the next day, the day before a hot bath before going to bed at night, the next day will find their color exceptionally well.
Tips: enjoy the SPA is to create a good face of the most effective lazy passive movement. If there are essential oils and bath salts to relax together to participate in this action will both enjoy and effective experience.
do occasionally dress up their own back PARTY QUEEN
U.S. study found that daily take the time to dress up their women more likely to have a good look. Psychologists believe that women make to give yourself a beautiful hint, and the experts found that women like to decorate their own tend to be more sociable, and communication itself is a health need. If you live a long life line two,
nike air max tn plus, the whole people of color is bound to be affected.
survey, those who feel lonely, nervous,
mbt shoes stockists, every woman is destined to professional attire is not wrapped in a good show his face. So, every month so that they have the opportunity to participate in meetings, so they have a chance to dress up in communication with different people broaden their horizons and circle and will be a great spiritual pleasure.
Tips: people are herd animals, because we need PARTY girl just do not think the age for the first word, proper participation in meetings, chat with new friends, stimulate the brain more excited, more profound sense of happiness of life, laughing when we face will be better.
drink the most to keep a good face
not allow yourself to become caffeine container
research found that the modern prevalence of the problem of excessive caffeine intake, especially white-collar family. The day, we drink coffee, tea, cola and sports drinks, these drinks contain caffeine are more or less, and white water but drink less.
excessive caffeine intake can cause anxiety, heart rate and insomnia problems, but also indirectly affect our good face.
Tips: Excessive intake of caffeine make it easier to sleep, sleep there would be a good face? Water a day is recommended by drinking water, eating fruit, porridge, etc. to complete, reducing caffeine intake.
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