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334031 2010 年 07 月 18 日 01:55 Reading (loading. ..) Comments (0) Category: Personal Diary
Insomnia refers to difficulty sleeping, is the most common sleep disorder, symptoms such as feeling of fatigue, irritability, mood disorders, poor concentration and memory, often engendered could not sleep, sleep instability, early awakening, and after waking up can not recover. Cause a variety of insomnia may be mental, psychological and physical diseases caused insomnia difficulty falling asleep or start often often accompanied by anxiety, fear or depression and other mood disorders.
sleep, according to a 2002 global survey results, the incidence rate of insomnia, 45.4%, and realized that people with insomnia only 25.9 percent.
according to the duration of sleep, insomnia can be divided into three types:
1, transient insomnia, the sleep time is less than a week.
2, short-term insomnia, sleep time is between one week and the month.
3, chronic insomnia, the sleep time in a month or more.
also called long-term chronic insomnia insomnia, patients with typical symptoms is difficult to fall asleep over and over again, more than a dream easy to wake up, wake up again after it difficult to sleep, and daytime lethargy, dizziness,
tall ugg boots, headache, forgetfulness, at least when these symptoms more than one month, it will certainly suffer from chronic insomnia.
patients with chronic insomnia, insomnia is a legacy from the temporary, others are caused by the physical state of anxiety, such as anxiety, restlessness, excessive vigilance, brooded and so on. Chronic insomnia is the enemy of health, quality sleep is essential to our physical and mental health, chronic insomnia capacity and efficiency of the work tends to reduce the quality of life decreased. Meanwhile, the more sleepy patients more difficult to sleep,
ugg ultra short, sleep more and more becoming too much concern and anxiety, so increase the symptoms, creating a vicious cycle.
In addition, the habit of drinking coffee, tea,
black ugg boots, etc. can lead to the occurrence of chronic insomnia. Many people mistakenly believe that sleep disorders do not affect human health and delayed treatment, not knowing that a variety of chronic insomnia poses a potential hazard, mainly as:
1, decreased immunity the body, of various diseases resistance weakened.
2, memory loss, headaches, insomnia, lack of energy during the day after the lead, dizziness brain up, ringing in the ears. Lead to forgetfulness, neurasthenia.
3, affecting work, study and life. Insomnia often leads to lack of energy during the day,
ugg classic cardy, low efficiency, tension, irritability, and the people around them not get along, depression, boredom, can lead to serious pessimism.
4, autonomic dysfunction, chronic insomnia caused by inattention, decreased thinking ability, resulting in depression, anxiety, mental tension, cortical dysfunction,
bailey button uggs, caused by autonomic disorders,
classic ugg boots, severe mental illness who will form , neurosis and so on.
5, children will directly affect the decline in the quality of sleep the body's growth and development.
time the incidence of health food labels insomnia autonomic nervous
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