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Old 11-08-2011, 08:13 PM   #1
vbvbe3402
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Join Date: Mar 2011
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Default 菠菜鸭血豆腐汤 女性补血佳品

对于女性而言,她们与汤有不解的情缘,健尔马足疗机官方网,也喜欢用靓汤来调养自己的身体,ad收腹运动机。那下面就为大家介绍女性补血的佳品——菠菜鸭血豆腐汤。

预备好鸭血、豆腐、菠菜、枸杞子等几种材料,将菠菜洗净、切段,鸭血、豆腐切片,待用,www.hd273.com。砂锅内放适量高汤,放入鸭血、豆腐炖煮。将熟时,即热式电热水龙头,放入菠菜和枸杞子,加盐、味精、胡椒粉调味,再煮片刻即成。

以上这道汤中,菠菜与鸭血都含有丰富的铁量,对于女性补血很有效果。蔬菜可有效预防便秘,鸭血含有较高的蛋 白质,有清洁血液的功效,与菠菜互相配搭,可增强其营养与保健效果。

豆腐可缓解更年期综合症,其含有钙及蛋白质外,还有植物雌激素补充剂。而枸杞子具有补肾益精,养肝明目,补 血安神,生津止渴,润肺止咳的功效。以上以种菜肴互相搭配,可含汤的口感及功效更好。
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