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写下这个题目，是有感于最近看到的一位读者博客中朋友的博文，这位朋友叫辉元，她说她最爱玫瑰，我宁愿称呼 她为玫瑰。看过她的博文的人，也许会有和我相似的感觉，或有更深刻的感受，我不能自如地运用语言将自己表达 得淋漓尽致，一来是由于语言水平万分有限，二来是由于没有来得及仔细拜读她空间内更多的文章，因此，只能以 有限的字句来记载我的这一感动，倘若认真读了她的全部博文，我想会有更深层次的感触和对她更深的了解，那个 时候的感觉可能会更贴切，而此刻，我只能如实记载我此时的心情。Stool hoarding, then what will happen? Toxins can be excreted through the stool to go, so the stool toxin accumulation = accumulation. So, to use stretching exercises to eliminate constipation! Intestinal yoga,
团购导航! WHAT'S intestinal yoga?
yoga postures have a wide range of performance. In these, a suitable adjustment of bowel to relieve constipation, posture, the morning is best.
01 Triangle pose - exhaust emissions from the abdomen and toxins,
团购网站大全!
step1 will greatly legs legs spread open
will make the legs and the ground showed an equilateral triangle, the position of the hand on the thigh, right leg straight, toes and stand open to the outside;
step2 will start from the nose and upper body dumped
breathing to the side and straight right hand. Expiratory side of the body next to the lower right side down. 1-2 times the opposite side also the same action.
02 bow posture - to stimulate the abdominal feet deep
step1 grasp the ankles and legs open
prone to lie down to shoulder width, hands grasp the feet of the ankle. Hold this position inhale slowly through the nose;
step2 reactionary
must not start breathing from the mouth with both hands, lift up the legs,
上海团购, let the body bend. In this state, with the nose and mouth breathing and let the leg with a put down. Repeated 5 times.
03 reverse position - so that all internal organs vibrating
step1 lie face down on the knees and shoulders when lying down
bend to the side open, so that the abdomen and legs showed 90-degree angle,
上海团购网, knees Bending to close together. From the nose to inhale;
step2 reverse breathing with the mouth and lower body
face towards the right knee Wang Zuoce fall. Side of the suction side of the duplicate original action. The opposite side also the same position, repeated 10 times.
04 V word balance - so the abdominal muscles vibration
step1
bend your knees and sit down and sitting on the ground, from the hip to the head, extending the entire back straightened. Bend your knees, hands on hips positive side;
step2 Note
shaking hand on the thigh and leg lift up, dumped back into the V shaped upper body,
长沙团购网, do not stop breathing for 30 seconds without action.
05 chest stretch position - to promote the abdomen & hip
step1 First, from the beginning
Block, Block, an extension of the floor and straighten the back, hand on the inside foot. Remain firmly in the relaxed state;
step2 will greatly open the chest while breathing
the upper body to the back side so the chest can be open. Line of sight to go to the ceiling, this position for 30 seconds, do not stop breathing.
06 to reverse the position - so that digestive activity of
step1
will straighten the legs straight back down, so the right leg over left leg, placing hands on hips below the arm and back the straightening;
step2 reverse side of the upper body breathing while the waist
Wang Youce reversed. Light right foot pressing the left hand. The opposite side also the same action.
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