microsoft office 2010 Professional product key 15

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10.
evening the best time to exercise the most beneficial exercise. The reason: the human physical play or physical ability to adapt, are divided into the afternoon or evening the best approach. At this point, people's taste, sight, hearing and feeling the most sensitive, the body coordinating the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable exercise.
4.
the best time to eat fruit is the best time to eat fruit 1 hour before meals. Because the fruit is eaten raw, cooked food to eat raw food before eating,microsoft office 2010 Professional product key, the body will not increase in white blood cells, help protect the body's immune system.
3.
best time to drink milk because milk is rich in calcium, drinking before going to sleep in the elderly can compensate for low blood calcium status at night to protect bones. At the same time, milk has hypnotic effects.
laws: the human body 24 hours Manual
1. Brushing is the best time


9.
the best time to take a nap sleep best 13 points from the beginning,office Enterprise 2007 cd key, when the body has been feeling down, it is easy to fall asleep. Night, 22 points to 23 points Zeyi better go to bed, because the people's deep-sleep time at 24 pm to 3 am the next day, while people slept a half hour after that into the deep sleep state.

human body as a machine that has a process to do something. Sigh ah!
laws: the human body 24 hours a manual
1:00 into the light sleep phase of the human body, easy to wake up. At this point more clear mind, stay up all night by sleepy but can not sleep.
2:00 vast majority of organs in the slowest day of work status, the liver is working in a tense, raw blood to the body detoxification.
3:00 into the deep stages of sleep, the muscles completely relaxed.
4:00 Blood pressure is the lowest value of the day, diabetic patients prone to hypoglycemia, cardiovascular and cerebrovascular patients prone to myocardial infarction and so on.
5:00 gradual sublimation yang, full of spirits.
6:00 began to increase blood pressure, heart rate was accelerated. Antihypertensive drugs in patients with hypertension eat out.
7:00 strongest immune system. After breakfast, nutrition gradually absorbed by the body.
8:00 of physiological hormone strong, began to enter the working state.
9:00 for injections, surgery, medical examinations and so on. Active in human blood at this time, the cerebral cortex excitability, pain decreased.
10:00 work for maximum efficiency.
10:00-11:00 is the first prime-time body. Give full play to their heart function, energetic and not feel tired.
12:00 After a morning of intense work,office 2010 pro keygen, you need to rest.
12:00-13:00 is the best Combat fatigue should not be the best lay to rest half an hour to an hour.
14:00 unresponsive. Easy to have a sense of drowsiness, reduced ability of human stress.
15:00 lunch gradually absorbed nutrients are transported to the body, the ability to work began to recover.
15:00-17:00 second prime time for the human body. The most appropriate meetings, public relations, receive important guests.
16:00 blood sugar began to increase the performance of a virtual fire are now apparent. Yang and tuberculosis patients face the most red.
17:00 to the afternoon time, the efficiency of the highest value, also suitable for exercise.
18:00 decline of human sensitivity, pain along with lower again.
19:00 most likely to quarrel. At this point the body of the evening peak blood pressure, people's emotions the most unstable.
20:00 into the third golden phase of the human body. The strongest memory, the brain reacted quickly.
20:00-21:00 for homework, reading, writing, exercise.
22:00 for grooming. Breathing slows down, body temperature decreased gradually. Best to go to bed after half past ten feet,office 2010 Home And Business x64 38 grams peanut, can quickly fall asleep.
23:00 yang weak, the body function decline, began to enter the deep sleep, the day began to ease fatigue.
24:00 blood is the lowest of the day, in addition to rest, not suitable for any activity.
5. the sun is the best time
8 am to 10 am and 4 pm to 7 am, the sun is the best time to health. At this time UV-A sunlight beam to the main benefit will enable the body to produce vitamin D, which strengthens the immune system, anti-TB and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis.


6. the beauty of the skin's metabolism
best time in the 24 pm to 6 am the next day the most exuberant, so the evening before going to bed with the best cosmetics for skin care, can play to promote healthy metabolism and protect the skin effect
3 minutes after a meal is a mouth, brush your teeth the best time. Because this time, oral bacteria begin to break down food residues, which produces a corrosive acid, dissolving tooth enamel, damage to the teeth.



Ten human best time (bathing, sleeping, eating fruit, beauty ... ... have the best time)
8.
the best time to take a bath every night to come to a warm water bath (35 �� ~ 45 ��), enables the body's muscles, joints, relaxation, blood circulation, help you sleep.
2.
the best time for tea health tea is the best time to 1 hour after meals. Many people like to drink hot tea immediately after a meal, it is very scientific. Because of the tannic acid in tea can be combined with dietary iron to form insoluble iron salts, interfere with the body's absorption of iron, over time can induce anemia.
7.
the best time to walk 45-60 minutes after a meal to walking speed of 4.8 kilometers per hour, 20 minutes, calories consumed the largest and most conducive to weight loss. If you take a walk after dinner two hours later, the effect will be better.