lv handbags 2010 Will run every day exercise to lo

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fat exercise to lose weight will run every day errors

total number of obese people complain about exercise to lose weight is difficult to obtain satisfactory results, in fact, the failure of many of those who exercise to lose weight often with the wrong ideas and practices related.

Misunderstanding one: as long as exercise, weight loss could be achieved although the purpose of

movement of heat energy consumption of the human body, but exercise alone is not obvious weight loss, studies show that even if the day playing tennis for hours, but as long as twelve drink beverages or eat a few Western-style sweet cakes, hard-earned weight loss results will come to naught. Therefore, to achieve lasting weight loss, in addition to exercise, should be reasonable control from the diet.

errors of the two: fasting exercise harmful to health

Games People always worry about fasting glycogen storage due to large consumption of the body and hypoglycemia reactions such as dizziness, weakness, palpitation and so on health. Dallas Center for the United States Bodybuilding heap Pa Boshi study suggests that, before meals, 1 - 2 hours (fasting) for moderate exercise such as walking, dancing,lv handbags 2010, jogging, biking, etc., contribute to weight loss. This is due to the body at this time no new fatty acids into fat cells, easier to consume excess fat (especially post-natal fat), weight loss is better than exercise after eating. In addition, the appropriate amount of exercise, consume less energy, the body store energy enough to use, does not affect health.

Misunderstanding number three: jogging 30 minutes every day to lose weight jogging

30 minutes of aerobic exercise, although the purpose can be achieved, but the weight loss has little effect, proved that only exercise duration of more than about 40 minutes, the body fat can be mobilized along with glycogen for energy, as the movement time,lv luggage, percentage of fat for energy consumption up to 85% of the total. Visible, less than about 40 minutes of exercise intensity regardless of the size of fat consumption are not clear.

errors of the four: exercise to lose weight have the choice of full or partial

people in an advertising often hear or see the other words, then the local motion would reduce localized fat? First, the local motion less total energy consumption, fatigue, and can not be sustained; second, fat for energy is secreted by the nervous system and internal regulation and control, but this regulation is systemic,ghd gl&aumltteisen billig, not practicing what part you can cut Which parts of the excess fat, but where the blood supply conditions, and is conducive to fat consumption, where you can lose weight. For example, after a period of exercise to lose weight, waist circumference, but not a small number may have thinner cheeks, because that is here. Movement is greater than calories consumed calorie intake will result in reduction of body fat, and not only reduced in one area and other parts of the same.

Mistakes five: the greater the exercise intensity,ghd mk4 styler, the more intense exercise, weight loss, better

lasting only a low intensity aerobic exercise to consume excess fat, which is due to low intensity exercise oxidation of fatty acids for muscle mainly use energy, so fat consumption quickly. Exercise intensity increases, the proportion of fat consumed only 15%. Therefore, easy gentle, long low-intensity exercise or heart rate remained at 100-124 beats / minute long exercise is most conducive to weight loss.