should make clear sweet warm flavor

[6rmingyi]

cold body what food people eat better? better not be drugs

First of all: Do not let women do their own cold. Cold is the root of all trouble. Poor woman cold blood, cold hands and feet, and dysmenorrhea. Poor facial blood spots on the president, the body's energy can not moisturize the skin, the skin does not get angry, so many women, like perfect skin like fine china, but he is not young, the false feeling; and some young woman, no matter how long Peas still very alive.

still more terrible thing is, our reproductive system is the most cold-blooded, cold once our constitution, it will select the length of more fat to heat, under the will of our navel long fat. Once sufficient blood warm, these fat no longer necessary, automatically will be vanished.

Now more common:
First: MM are diet, eating only vegetables and fruits, and vegetables and fruits, the majority of cold, fear of fat, not eating red meat. In fact, red meat is a boon of women, especially beef and lamb, all with a lot of iron, can effectively avoid anemia. MM anemia naturally pale face.

Second, MM are mostly white-collar workers, to work every day, sitting on the computer, watching TV after work backwards, wearing high heels are really not suitable for hyperactivity. 'll Pick my brother would go out and buy a gym does not take too twice a year. Because sitting too much blood to all parts of the silt in the lower abdomen. Sweep the flow of blood is not always the backlog in our pelvis, pelvic inflammation, how can it not long, if there is inflammation, the face will naturally turn yellow and spot. Even Buzhi Yu inflammation, blocking the blood does not flow in the capillaries in the skin, the color will be uneven.

say that again, MM their beauty, with the recoil underwear to gird tightly, in fact, that it did not help, beam too tightly, your reproductive system is no blood supply, more cold the long cold more fleshy. Now that winter is popular skirt ah, here is a thin sock, the entire lower body is cold, cold starting from the foot of the Well.

there, MM who love to eat ice,gucci boston handbag, in order not to drink more herbal tea Health and acne. In fact, a woman afraid of the cold, it is best to avoid contact with the cold medicine. Peas in a lot of people long not because of too much yang wang, but because of deficiency, yin can not Han Yang, and its loss of the yang, yin is more appropriate than (later to say this.) I have observed, drinking herbal tea and more southern provinces such as Guangdong and Guangxi, the woman behind the growth of the more serious case of Minister of plaque (fat after birth is not completed on the yard, is the birth had a wound to the reproductive system, inflammation, not smooth to restore the system more vulnerable to cold requires more fat protection). Even the ancient woman, in order to effective contraception will also take traditional Chinese medicine cold, showing that these drugs damage the reproductive system. In the herbal tea, some yin qi, it can take, but of too cold, can not be used, such as aloe vera MM popular raw food, it is terror, the most effective ingredients of aloe emodin is extremely cold , topical aloe vera can cure burns (like Centipede), we can imagine how cold it is, nothing or eat better.


ginger, red dates, animal blood, rice wine, cherry. . . Anyway, more moderate iron-rich or something, some good stuff, like white fungus, lemon, do not shoot something to eat during menstruation. And pay attention to insulation,If your answer is YES, do not drink too much ice things, drink hot drinks, do not stay in air conditioning room and old, and do not want to grace not to temperature, the cool autumn air, you still wear Lu Qizhuang. Winter is the best foam insulation of hot water, do not save gas, Paoshang thirty minutes in hot water, plus massage, and then the body will heat the cold. Can not bath on feet is required. Re not on the day holding a cup of hot water, hot water bottle embrace, cold woman is perfectly justified.

of course be better to let their own warm up, too much strenuous exercise is not conducive to weight loss, the most effective is the waist and abdomen and inner thighs stretching movements, such as stretching up in the morning,nike shox tl3 for sale, around the waist, in short, the movement to focus on the waist, not too short, otherwise one will be more blood to stop silt set in waist. Very effective gentle yoga, Latin dance is also good. But I also recommend yoga, because yoga is more emphasis on breathing, blood gas line to line.

This should be very careful, not everyone has the gore, blood had even, it will damage the body, such as excessive menstrual flow caused. Therefore, the amount of MM and according to menstrual blood viscosity, there are no spots on his face to judge. Blood circulation category of traditional Chinese medicine are: Motherwort, peach, peach kernel, safflower, which is ranked from mild to severe, the more back the more powerful, I suggest eating the first two on the line. May be taking tea (hot tea), peach sparkling wine with a more effective, and the tea and wine can also be used to wipe her face, the face is to dark spots.

In winter, many girls will have the phenomenon of cold hands and feet, cold hands and feet long, is not only uncomfortable, but also easy to frostbite and other students disease. Cold hands and feet of the main reasons for the metabolism of blood is mainly slow winter, low temperatures to vasoconstriction, blood returning diminished capacity, making the hands and feet, especially the fingers, toes and other Ministry of the end of poor blood circulation, poor circulation caused by peripheral nerve .

hands and feet cold feet a day care program



Joined in a deep pot of hot water about 40 degrees, allowing water to overflow the ankle. Soak for 20 minutes or so, you will feel the body heat, indicating that blood circulation after the body begins to heat. If the feet and then rub your feet at the same time, the effect will be better.



aerobics jogging, brisk walking, skipping,classic cardy, disco, tai chi, will be active up to all parts of the body, promote blood circulation, but not excessive exercise, high intensity movement, a lot of sweat, would

wear cotton socks, cotton socks

not only soft and comfortable, but also absorb sweat, so that can keep your feet dry and comfortable all day long.

calorie foods

cold tonic, to increase the heat, cold hands and feet to be interested in improving tonic. Cold northern winter, you can make hot food, such as beef, mutton or dog; and the more moderate southern climate, should make clear sweet warm flavor, such as chickens, ducks, fish was more suitable; but also to try to eat cold fruit such as pears, chestnuts and so on.

to ensure adequate sleep

accumulation.



heart massage hands and feet when you can have time to rub the hands and feet are often the heart, blood vessels to improve the end of the microcirculation, and has the effect of hands and feet warm. cold hands and feet peel treatment



Japanese scientists discovered that orange peel extract hesperidin, added to drinking water, can significantly improve the phenomenon of cold hands and feet of women. In the experiment, researchers asked 10 female patients suffering from cold hands and feet hesperidin drinking water, drinking water in 10 patients. Two hours later so that they soak their hands in cold water for 1 minute, and then detected the recovery of blood flow and temperature. The results showed that a group of drinking water, 40 minutes flip the temperature has not been restored, and drinking water, a group of hesperidin, only 30 to 35 minutes back to the cold water for hand prior to the temperature of the capillary fingertip blood flow improved significantly.

feeling the winter cold hands and feet is a common phenomenon. This is mainly because the nature of the temperature decreases, yang deficiency, and yang will be the body's own lack of performance of the body appears yang. In addition, because the cold weather, human blood vessels, blood returning ability will be weakened, making the hands and feet, especially the finger part of the blood circulation, which is commonly known as This situation occurs more commonly in women, especially middle-aged women are more common, more mental than manual cold hands and feet occurs in healthy young men who are rare.
cold will make people's body or local blood circulation, or limb peripheral blood circulation disorder children, which causes cold hands and feet. Cold hands and feet are often long term, can be called TCM theory holds that it is qi, qi stagnation, lack of response to yang. Women during menstruation, pregnancy and childbirth and other special physiological periods, as physically weak and more prone to cold hands and feet. If you do not be prevented in time, will result in poor mental, physical reaction chills, severe lower extremity varicose veins can cause.

1. Eat ginseng. This is a qi medicine, ######ual peace, meeting but not dry. Can be soaked in water to drink alone.

Eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients that can help the absorption of vitamin B, to enhance the ability of nerves against the cold. Vitamin E also expand the role of blood vessels, can enhance the peripheral limbs of children with blood circulation.

3. Eat onions, peppers, etc., may help the body generate heat, promote blood circulation of food.

other measures:

feet with hot water more than usual, both the body warm, but also relieve fatigue nerves.