Act fast asleep

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A good sleep method method, and named one : smile method. Called : intentionally confuse the law. Two in combination. Is certainly valid.
first in the evening , you go to bed on time ,ugg slippers sale, usually at night you do not over 11.30 points. Bed to turn off the lights to sleep, your heart tell myself: Another day passed, and now do not look at anyone 's face , and you relax your face,Central Economic Work Conference of the signal, make a smile and so is also good for beauty . People smile and back of the head of the muscle to relax , and a sincere smile of their own . Sleep, poor people often said to myself : I am getting better and better sleep . Must say , no matter the fact that it is not the case . This is the smile method. At the same time this method has a smile cosmetic results , to relax facial muscles to eliminate wrinkles and delay the emergence of tension headaches and migraine headaches have a curative effect. Is a good way to see friends,sale uggs, have a similar situation will use this method.
Then you close your eyes to sleep, you'll definitely want some of the problems , you give yourself a hint : I do not know what I think the problem is still in the dream, think , and sometimes think Will be some time frame ,ugg boot sale, as if dreaming, you still give yourself such a hint : I do not know who I was awake to the problem, or dream , one would put themselves into the wound . Around into you fall asleep, you do not deliberately want to do or do not want anything, these two methods is very smart , you learn to use , use a few times , you sleep well, asleep naturally become accustomed to, poor sleep Will eliminate the problems . This approach is natural , it does not deliberately try to make you think, do not want anything, just add an induction own : I do not know a dream , or think. Start their own know some , dreams and would like to be confused over time , and in such a state is easy to go to sleep.