1. Let the body out of sweating. One day the hottest time is 11 a.m. to 2 PM. This time, the outdoor walk more than help self-discipline, temperature regulation nerves as temperatures rise gradually, the body can also slowly adapted to the outside heat.
5. Control sweet drinks. Sugar in alleviate fatigue has a good effect, however, drink too much easy to cause the loss of appetite, let GuXia symptoms are more serious. Tea is the best drinks. It is helpful for control of temperature center, and can strong heart diuresis, make redundant quantity of heat inside body with urine eduction body outside.
4. Taking a warm water. Use a little lower than the warm water bath temperature,
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2. Don't early open air conditioning. Summer just to open air conditioning, early, is most likely to get the nervous disorder, symptoms is feeling waist cold,
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Eat much food less warm September coup let you taking summer is not torture
No appetite, limb fatigue, sleep... Dreadful optimistically hasn't arrived,
long-term sleep-2,
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long-term sleep-4, Tokyo GOO web site reported SongBen linhai hospital deputy dean of filial piety, might as well start early Cardiff Suggestions "model", learn to summer following several recruit can help you more relaxed GuXia.
3. Eat much food less. A meal to eat things more, in order to digest the food, and the body produces metabolic heat are also more. Pay special attention to eat less high-protein food, they generate metabolic heat especially.
long-term sleep-2
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