- Qzone log
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too late to sleep equivalent to commit suicide -
any attempt to change the behavior of the biological clock, the body will have to leave unexplained disease, 20,30 and then regret it years later, it was too late. -
one point at 9-11, the immune system (lymph) drainage time,
new balance mens, this period should be quiet or listen to music. -
Second, the night 11 - 1:00, liver detoxification, need to be sleeping. -
three points early 1-3, gallbladder detoxification, they are made. -
four points early 3-5 and lung detoxification. Namely why people cough cough during this period the most dramatic action has come because of the lung detoxification; not Medicine, so as not to inhibit the exclusion of waste sediments. -
five points early 5-7,
烂GAG全集 - Qzone日志, colon detoxification, should the toilet bowel. -
six points early 7-9,
new balance running shoes, the small intestine absorbs nutrients period of time, should eat breakfast. Early treatment the patient is best to eat before the 6:30, and health in the 7:30 before, do not eat breakfast should change their habit, even if the drag something to eat than not eat well 9,10. -
seven, midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up late -
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Ten best time
body -
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�� brushing is the best time -
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3 minutes after a meal is a mouth, brush your teeth the best time. Because this time, oral bacteria begin to break down food residues, which produces a corrosive acid, dissolving tooth enamel, damage to the teeth. -
�� tea is the best time -
tea health is the best time 1 hour after meals. Many people like to drink hot tea immediately after a meal, it is very scientific. Because of the tannic acid in tea can be combined with dietary iron to form insoluble iron salts, interfere with the body's absorption of iron, over time can induce anemia. -
�� the best time to drink milk -
because milk is rich in calcium, drinking before going to sleep in the elderly can compensate for low blood calcium status at night to protect bones. At the same time, milk has hypnotic effects. -
�� the best time to eat fruit -
the best time to eat fruit 1 hour before meals. Because the fruit is eaten raw, cooked food to eat raw food before eating, the body will not increase in white blood cells,
new balance sneakers, help protect the body's immune system. -
�� the sun is the best time -
8 am to 10 am and 4 pm to 7 am,
一粒高加长版 - Qzone日志, the sun is the best time to health. At this point a useful UV-A sunlight beam to the main body can produce vitamin D, which strengthens the immune system -
traditional anti-TB and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis. -
�� beauty is the best time -
24 points in the skin's metabolism to 6 am the next day the most exuberant,
new balance shoes, so the evening before going to bed with the best cosmetics for skin care, can help promote a healthy metabolism and protect the skin effect -
�� the best time to walk -
45-60 minutes after a meal to walking speed of 4.8 kilometers per hour, 20 minutes, calories consumed the largest and most conducive to weight loss. If the meal and then walk for two hours, the effect will be better. -
�� the best time to take a bath -
come every night a warm water bath (35 �� ~ 45 ��), make the muscles and joints relax, blood circulation, help you sleep. -
�� the best time to sleep -
nap best 13 points from the beginning, when the body has been feeling down, it is easy to fall asleep. Night, 22 points to 23 points Zeyi better go to bed, because the people's deep-sleep time at 24 pm to 3 am the next day, while people slept a half hour after that into the deep sleep state. -
�� the best time to exercise -
evening exercise is most useful. The reason: the human physical play or physical ability to adapt, are divided into the afternoon or evening the best approach. At this point, people's taste, sight, hearing and feeling the most sensitive, the body coordinating the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable exercise. -
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laws: the human body 24 hours a manual -
1:00 into the light sleep phase of the human body, easy to wake up. At this point more clear mind, stay up all night by sleepy but can not sleep. -
2:00 organs in the vast majority of the work day, the slowest state, the liver is working in a tense, raw blood to the body detoxification. -
3:00 into the deep stages of sleep, the muscles completely relaxed. -
4:00 Blood pressure is the lowest value of the day, diabetic patients prone to hypoglycemia, cardiovascular and cerebrovascular patients prone to myocardial infarction and so on. -
5:00 gradual sublimation yang, full of spirits. -
6:00 began to increase blood pressure, heart rate was accelerated. Antihypertensive drugs in patients with hypertension eat out. -
7:00 strongest immune system. After breakfast, nutrition gradually absorbed by the body. -
8:00 of physiological hormone strong, began to enter the working state. -
9:00 for injections, surgery, medical examinations and so on. Active in human blood at this time, the cerebral cortex excitability,
Life sophistry, worth a visit!, pain decreased. -
10:00 efficient work. -
10:00-11:00 is the first prime-time body. Give full play to their heart function,
new new balance shoes, energetic and not feel tired. -
12:00 After a morning of intense work, you need to rest. -
12:00-13:00 is the best Combat fatigue should not be the best lay to rest half an hour to an hour. -
14:00 unresponsive. Easy to have a sense of drowsiness, reduced ability of human stress. -
15:00 lunch nutrient absorption gradually be transported to the body, the ability to work began to recover. -
15:00-17:00 second prime time for the human body. The most appropriate meetings, public relations, receive important guests. -
16:00 blood sugar began to increase the performance of a virtual fire are now apparent. Yang and tuberculosis patients face the most red. -
17:00 to the afternoon time, the efficiency of the highest value, also suitable for exercise. -
18:00 decline of human sensitivity, pain along with lower again. -
19:00 most likely to quarrel. At this point the body of the evening peak blood pressure, people's emotions the most unstable. -
20:00 into the third golden phase of the human body. The strongest memory, the brain reacted quickly. -
20:00-21:00 for homework, reading, writing, exercise. -
22:00 for grooming. Breathing slows down, body temperature decreased gradually. Best to go to bed after half past ten feet, can quickly fall asleep. -
23:00 yang weak, the body function decline, began to enter the deep sleep, the day began to ease fatigue. -
24:00 blood is the lowest of the day, in addition to rest, not suitable for any activity. -
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