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Reprinted from 595635000 at 11:20 on November 13, 2010 Reading (loading. ..) Comments (0) Category: good health
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◆ walnut -
Walnut antioxidant called the -
role and Taboo: American Dietetic Association recommends people eat two or three times a week is best walnuts, particularly the elderly and postmenopausal women,
nike dunk store, because the walnut contained arginine, oleic acid, such as the protection of antioxidants cardiovascular, prevention of coronary heart disease, stroke, Alzheimer's, etc. is quite helpful. One should not eat too much, otherwise it will affect digestion. Some people like to brown the surface of the thin-skinned walnut stripped, it will lose some of nutrition, so do not peel the layer of skin. -
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◆ Chestnut -
chestnuts on the adjuvant treatment of kidney useful, it is also called -
role and Taboo: the soft, rich chestnut dietary fiber, diabetic patients may also be appropriate taste. But difficult to digest raw chestnuts, cooked and easy to stagnation gas, so one should not eat. Best as a snack between meals to chestnut, or do eat in the food, not a lot to eat after a meal to avoid excessive intake of calories, not conducive to maintaining body weight. -
moldy fresh chestnuts is easy to eat a moldy chestnuts may be toxic, so the deterioration of the chestnut can not eat. -
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◆ sunflower seeds -
sunflower seeds is the leader in the nutrition is rich. -
role and Taboo: eating a handful of sunflower seeds per day, the day the body will be able to meet the requirements of vitamin E. Sunflower seeds contain protein can be comparable with a variety of meat, in particular, contain an essential arginine to manufacture sperm. Constant nibbling on the prevention of coronary heart disease eating sunflower seeds, stroke, lower blood pressure, have a role in protecting blood vessel elasticity. Physician that the sunflower seeds can cure insomnia,
强健孩子体格，妈妈必学甘旨牛肉做法 - Qzone日记, improve memory, prevent cancer, hypertension and neurasthenia have a certain effect. -
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◆ pistachio -
Friends of the heart can be described. Containing mainly monounsaturated fatty acids, so unlike other nuts, pistachios easy to rancidity, can reduce cholesterol levels and reduce heart disease. -
role and Taboo: time to eat the equivalent of eating 10 pistachios 1.5 g monounsaturated fatty acids. Too long storage time should not be eating pistachios. Pistachio has a high heat, and contain more fat, people who Papan, people should eat less high blood lipids. -
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◆ Sweet Almond -
containing 50% fat,
mbt靴 激安, 25% protein, 10% carbohydrate and vitamin E and calcium, magnesium, boron, potassium and other elements. -
role and Taboo: Vegetables almond coronary heart disease, angina likely than those who did not eat 50% less. Almonds have a moderating effect of insulin and blood glucose levels, but also impaired glucose tolerance and diabetes is one of the therapeutic products. Almonds are rich in boron and calcium in preventing osteoporosis in menopausal women also have some benefits. -
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◆ hazelnut -
hazelnut nutritious, eight amino acids needed by the body and taste everything, and its content is much higher than the walnut. -
role and Taboo: hazelnut in calcium, phosphorus, iron content than other nuts. Because of its nutrient-rich,
MBT 格安, sweet flavor, since ancient times people took it as a treasure fruit,
mbt lami 通販, hazelnut sweet natured, has energy and the spleen, diarrhea, eyesight, deworming and other effects. -
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- ◆ pumpkin seeds -
with insecticide and treatment of prostate diseases. -
role and Taboo: The United States study found about 50 grams a day to eat pumpkin seeds, can be more effective in preventing prostate disease and prostate cancer. Pumpkin seeds are rich in pantothenic acid,
mbt m.walk 激安,
要谈就谈一场为了完婚的恋爱 - Qzone日记, pantothenic acid can relieve angina at rest, and has blood pressure. However, we should note that one should not eat too much, there have been a result of excessive consumption of pumpkin seeds dizziness were reported. Hypertensive patients most suitable for human consumption, the patient should be deprivation of stomach, abdominal distension or feel bored. -
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- ◆ Peanut -
peanuts rich in quality protein and fat and a variety of micronutrients. -
role and taboos: in the adjustment of people, especially children, nutritional balance has a very important role. Scientists recently discovered that a large number of arginine and peanuts contain resveratrol, the former role of potential anti-TB, which can inhibit cancer cell invasion and proliferation, it is quite good in patients with tuberculosis and cancer therapeutic products. However, an increase in platelet count Peanut, antifibrinolytic effect, it hyperviscosity are advised to eat peeled. Peanut digestion and absorption is low,
マサイバランスシューズ, excessive consumption will increase the burden on the stomach,
迪拜!一个穷的只剩下钱的国度.... - Qzone日记, need attention. -
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- ◆ pine -
known as the -
role and Taboo: pine nuts contain protein, fat, carbohydrates. Fat contained in most of linoleic acid, linolenic acid and other healthy essential fatty acids, calcium, phosphorus, iron and other content is also very rich, eat to nourish physical. Stored for a long time will have rancid taste, unsuitable for consumption. Gall bladder dysfunction should Shensi. -
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- ◆ cashew nuts -
cashew nuts in the 47% fat content, protein was 22%. -
role and Taboo: Compared with other nuts, cashew nuts in the negative on the human body to be slightly higher content of saturated fatty acids, accounting for about 20%. Therefore, we should avoid eating too much. In addition, the cashew nut contains a variety of allergens, for people with allergies, may cause some allergic reactions. Thus, the first person to eat cashew nuts,
MBT 価格, it is best not to eat, can eat stop ten minutes after twelve, if you do not eat an allergic reaction.
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