Most scientific weight loss , body movement

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brisk walking, running, and all with brisk walking, running events (such as basketball, badminton, aerobics) is the best body weight, exercise, running and walking only with the movement to run away with the most scientific and effective weight loss body sculpting)

body weight is actually very simple, as long as our own mental and physical hyperactivity, and more scientists look at research data neutral and less body weight, center of all superstition, the experts comments, body weight, and is no longer a simple matter, or ,mercurial vapor, obesity, overweight will be forever known as a worldwide problem affecting people's physical and mental health.

First, from the perspective of consumption of calories, obviously, in walking, running and other physical exercise control over the entire energy consumption of a diet centers to stay in than shaking his head, arm and body movements control the local hip twist The energy consumption is much more (this is junior high school knowledge, but we will not be reduced after brain primary intelligence, I am also). This world can not go further than the (brisk walking is better),tods, running better weight loss exercise, the best place to lose weight is sunny, outdoor fresh air, rather than some of the need to pay to get into the air pollution of the weight loss, fitness center. And in walking, running activity not only consumes more energy per unit time, but also lasting a long time, unlike the so-called dumbbell fitness activities, will make the next few exhausted, Kexin, lung, thigh, shoulder, hip and other major moving large muscle groups do not.

Secondly, from the perspective of body sculpting, walking, running and other body sculpting effect is far from any of the so-called body weight, exercise can be compared. Running the exercise intensity is too big, or walk to first discuss it.
as long as the readers will be walking and sitting, standing, or walking a little brisk walking compared with walking, especially brisk walking will find the body sculpting effects.

to the abdomen, we can easily see when walking than sitting, standing close more tightly, brisk walking close tighter than the other, more powerful abdomen is also conducive to further improve the walking speed.

Therefore, brisk walking can effectively shape the smooth belly, and this effect can be felt by our intuition.

on the hip, we can also find that brisk walking will naturally be more tightly closed hips, buttocks and more powerful collection is also conducive to further improve the walking speed.
In addition, walking can not only promote the main trunk, abdomen and other hip muscles naturally restrained, not perceived to achieve good body effect between, but also with the most powerful leg muscles of the abdominal strength to tread more hip collection tight body sculpting to achieve a better effect.
(walking hip shaping the interpretation of smooth belly: walking, once the pedal to the power increase to speed up the walking speed, the body can easily back, we shall intensify efforts to prevent lean back abdomen, but this again and again large imbalance in the risk of the body bend forward, we are required to more effectively and in particular to prevent the body forward over-tighten the buttocks.)

Also, try to walk the mirror, we will easily find that our the body when walking, especially brisk walking becomes higher, especially instantaneous double support (feet touch the ground moments), we have become, especially in tall body. In other words, walking,tods shoes, our bodies will be stretched longer than the formation of a daily standing of the

short, brisk walking, in order to maintain the mobile balance,beats by dre, we shall be left in the direction before and after the contraction of the muscles strong, so that the trunk muscles to the body axis Shoulong close up, closer to the body center of gravity, thus making the body more stable center of gravity. Other sports links to be fully stretched away from the center of gravity to get a larger stride pace, this should be fully extended legs, shoulders and hips arms and other limbs and torso in the vertical direction to fully extend. This will make the trunk more tall, erect, more slender limbs, and a strong shoulder stretching and swinging hips in turn shaped the development of breast and gluteal muscle, therefore, brisk walking can shape the tall, straight, slender body and beautiful curves.

Therefore, walking, running is the best weight loss body sculpting movement. Scientists study data also confirmed this. Scientists test data also proved this point, the researchers found that, in fact, many adults for years plagued the obesity problem is solved,dre beats, and if we continue to a certain amount of brisk walking, will be able to shape the natural curve of slender build, do not diet can also quietly and easily cut down the fat.

Duke University study of 120 overweight people who organized the 8 months experiment, volunteers were asked not to diet, only supplemented by different levels of physical exercise. End of the experiment, those who normally do not exercise an increase of 1.125 kg per capita, while other sports do not do every day, the volunteers were only insisted on walking up the phenomenon of body weight were not there. Among them, 27 km of brisk walking a week, the best people, an average reduction of 3.6 kg.
Washington University, Many people engaged in strenuous exercise to lose weight is not science. For most people, their every movement more than some crazy genius to the gym every day than to do

Another Harvard study also showed that as long as they accumulated 5000 steps per day more than brisk walking, can reduce the waistline. brisk walking is the most thin waist
aerobic sport, it does not need a lot of time and intense exercise, only to need to use fragmented time activities. 5 minutes, 10 minutes, as long as you can accumulate a certain amount of activity.
accumulated brisk walking 5000 steps per day, not only the movement to the feet, but also take into account the body's muscles, allowing the original do not like sports, waist obese women an average of 2-3 months, minus 2 kg, waist circumference, reduced 3 centimeters.
These studies validate the data very well Fast weight loss body sculpting effect. But if say the number of weekly walking distance or how many steps a day walking can produce more good weight loss is imprecise, only for certain people. For example, Fast like the lack of movement of motor balance, if brisk walking exercise every day, we will be narrowed waist.


fact, the best are often contrary, the most simple, practical, but also to be confirmed by scientific data, but also by our own direct experience, but also a mirror to see it. Hope that in the choice of body sculpting exercise can understand this point, not superstition experts, to trust their own common sense, a number of eye, I still can do better than many so-called experts.