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Natural Night Sweats Relief
While there are hundreds of theories and products for treating night sweating, this article will focus on simple and inexpensive things you can try to relieve your sweating at night. Sage and Chamomile TeaChamomile tea is a common and soothing tea for people to drink before bed. The primary ingredient in the most popular herbal tea in the United States,buy burch boots, Celestial Seasonings Sleepy Time tea,bose sound cancelling headphones, is chamomile. Sage is a commonly used to help both calm nerves and reduce excessive perspiration, especially for women suffering from hot flashes. Sage is a common and inexpensive herb used in cooking and aromatherapy. Combine these two in a strong iced tea and you have an excellent and inexpensive concoction to help prevent night sweats before you go to sleep. I do recommend you brew the tea strong as both of these herbs are very mild in tea form. I also suggest you brew it several hours before bedtime and then put it over ice and keep it in your refrigerator. No matter how soothing they may be,vibram 5 finger shoe, drinking a piping hot mug of liquid before bed isn't wise if you are trying to stave off sleep hyperhidrosis. Calcium and MagnesiumAnother inexpensive and simple tip is to consume a calcium and magnesium supplement a little while before bed (about thirty minutes will do). These critical minerals will help calm your nerves and make you sleepy. I encourage you to find them either in liquid form or in a fast-dissolving powdered form. One trick I use is to put the powder in my chamomile and sage tea. If you are not currently taking a magnesium supplement, I encourage you to start your magnesium supplementation very slowly. Taking too much magnesium too quickly can cause diarrhea. Cool Your Wrists to Relieve Night SweatsAnother simple and inexpensive trick is to hold a cool wash cloth or a cool glass of water against your wrists. Since your veins collect tightly here,nike air max, you cool your blood flow and thus experience a quick cooling throughout your body. If you have an ice pack you can wrap in a small towel and keep by your bedside, this is a quick way to seek quick relief: alternate holding the ice pack against your wrists, your forehead and the back of your neck. I hope these simple and inexpensive tips help you find relief for night sweats.Topics related articles：


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