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Plain and even quick; the particular reason why we go for addicting habit may be to cover that sentimental anguish belonging to the primary stretchmarks as a result of family unit condition.
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Reprinted from 121140810 at 15:23 on December 14, 2010 Reading (loading. ..) Comments (0) Category: Health & Beauty 1.
Pre-pregnancy care of women 6 months before pregnancy do not eat snacks, the rest must be used properly (usually 21:30 ~ 6:30), the body do not touch the rays, do not smoke, drink alcohol, iron folic acid supplement beginning 3 tablets a day (because women in the first 4 weeks after conception do not know is pregnant, but the child's nervous system begins to build, make up the iron and folic acid can prevent neural tube defects such as children)
【throughout pregnancy and lactation do not only by cold】 『
improve their own immunity, enhance physical fitness, prevention』
2. First trimester (0 to 3 months)
【When you are sure will be a mother, you have done is to give birth to a congenital physical good (586 or 686) of the smart healthy baby】
4 week placenta, 8 weeks was the way (like small mice), head of the total body of the 1 / 2 (eyes, nose) for 12 weeks with 9cm (20g) [gender] {intestine, neural tube (cold and other viruses can cause fetal malformation)}
proposed structure of a nutritious breakfast: bread (or other such as noodles, rice, etc.) + 1 cup of milk, scoop of protein powder 250ml +1 +1 +1 egg fruit 【expanding stomach capacity, open the appetite, nutrition for pregnant and lay in the late 】
pregnant women in the usual basis of a normal diet must be based on the additional role of nutrients:
(1) protein powder 【】 raw materials constitute the living body (2) Vitamin B group (b1, b2, niacin, pantothenic acid, b6, folic acid, b12) 【a, b can make pregnancy (vomiting, dizziness, etc.) response to smaller】 (3) iron-folic acid (ferrous fumarate and iron 10mg 『+0.133 mg ferrous gluconate 』+ spinach extract folic acid to prevent children of neural tube defects 【】 (4) Vitamin E (also known as tocopherol, vitamin king) 【to tocolysis, prevention of abortion】 (5) vitamin C 【anti-virus, prevent colds】 ( 6), calcium (Ca 216.7mg,When I'm alone when it comes to hold you - Qzone l, Magnesium 108.3mg, 3.3mg zinc and other trace elements) 【bone growth started to children】 calcium storage (7) Fruit and Vegetable Fiber 【late pregnancy to prevent constipation, because the uterus becomes larger, press-bashing intestinal Road, likely to cause constipation】 (8) Vitamin A 【fetal retinal growth, protect the uterine mucosa】
NUTRILITE additional recommendations: protein powder 2 tablespoons / day; times the power button 2 on the / day; vitamin E4 pieces / day; iron folic acid 4 / day; fruit and vegetable fiber 2 +250 ml of water
3. trimester (4 to 6 months)
this time you will find the abdomen of pregnant women there will be significant larger, fetal movement was beginning, when children from the initial formation of various organs began to accelerate growth and development (muscle, bone, etc.), the first 16 weeks are 16cm (100g) began to fetal movement, long scalp hair; 20 weeks there 25cm (300g) began to swallow, excretion; 24 weeks with 30cm (800g), skin wrinkled like a little old man, this time the baby needs more high-quality raw materials (protein, vitamins, calcium, phosphorus, zinc, etc.) future building construction.
normal diet of pregnant women in peacetime must be based on the additional role of nutrients:
(1) protein powder 【】 raw materials constitute the living body (2) increase in the liver of vitamin B group into the coenzyme 【 Material】 (3) 【iron folic acid tablets to prevent neural tube defects in children and pregnant women to prevent iron deficiency anemia and nutritional anemia】 (4) Vitamin E (also known as tocopherol, vitamin king) 【protection of red blood cells and fetal blood Lung Cell】 (5) vitamin C 【anti-virus, prevent colds】 (6), bone calcium and magnesium tablets 【growth needs of children, prevention of osteoporosis in women after childbirth, because the mother's bone calcium is a long drawn out】 children (7) Fruit and Vegetable Fiber 【late pregnancy to prevent constipation, because the uterus becomes larger, press-bashing intestine, likely to cause constipation】 (8) Vitamin A 【fetal retinal growth, protect the uterine mucosa】
NUTRILITE additional recommendations: protein powder 2 tablespoons / day; times the power button for 2 pairs / day; vitamin E4 pieces / day; iron folic acid 3 / day; fruit and vegetable fiber 2 + 250 ml water (calcium and magnesium at bedtime supplement 2)
4. late pregnancy (7 to 9 months)
28 周 40cm (1700g) lung system development,Reopened., nutritional deficiencies easy to preterm birth (in need of special attention), 36 weeks 50cm (2500 ~ 3000g) fully developed fetus, into the 36 good 40 weeks of childbirth, when the nutrients one needs for fetal development, the other is for pregnant women making final preparations for the smooth production of the required nutrients to be more.
normal diet of pregnant women in peacetime on the basis of additional The role of nutrients must:
(1) protein powder constitutes the material basis of life 【】 (prevention of edema) (2) increase in the liver of vitamin B group into the coenzyme 【Material】 (3) 【iron folic acid tablets to prevent pregnant women iron deficiency anemia and nutritional anemia】 (4) Vitamin E (also known as tocopherol) 【protecting fetal blood cells red blood cells and lung】 (5) vitamin C 【anti-virus, prevent colds】 (6), calcium and magnesium tablets 【children The need for bone growth, prevention of postpartum women with osteoporosis, because calcium is a child taking the mother's long bones of the】 (7) Fruit and Vegetable Fiber 【prevent constipation, as the uterus enlarged, oppression intestine, likely to cause constipation】 (8 ) Vitamin A 【fetal retinal growth, protect the uterine mucosa】
NUTRILITE additional recommendations: protein powder 3 tablespoons / day; times the power button 2 on the / day; vitamin E4 pieces / day; iron folic acid 2 / day; fruit and vegetable fiber 2 + 250 ml water (calcium and magnesium at bedtime supplement 2)
5. childbirth (36 to 40 weeks):
because adequate protein supplements, can enhance the strength of uterine muscle contractions so that children (3000g or so) was born smooth (natural childbirth children growing up in the future ability of the anti-stress), calcium and magnesium tablets should eat before delivery (6 # ~ 10 #) can reduce the pain. Congratulations, you have to be a mother , and your spouse had turned positive by the prospective father!
NUTRILITE additional recommendations: protein powder 2 tablespoons / day; times the power button 2 on the / day;
6. lactation period (1 to 6 months a child is born )
mother had just been an important test in life, consume a large amount of nutrients the body needs to repair the fastest, in order to better breast-feeding infants, while babies can not eat, they need not be sick mother (a child with a drug, stop the growth and development of 7 days), the nutrients you need even more than the late stages of pregnancy.
1 ~ 6 months: body weight (kg) = birth weight (kg) + months × 0.7
7 ~ 12 months: weight (kg) = birth weight (kg) × 6 × 0.7 + months × 0.4
woman in your normal diet must be based on the additional role of nutrients:
(1) protein powder 【life constitutes the material based】 (prevention edema) (2) increase liver vitamin B group into the coenzyme 【Material】 (3) iron folic acid tablets 【iron is hemoglobin (oxygen carrier in blood) of the basic components involved in energy metabolism, iron deficiency Anemia is a worldwide health problem, common in children and adolescents, pregnant women, the elderly】. (4) Vitamin E (also known as tocopherol, vitamin king) (5) vitamin C 【anti-virus,Series., prevent colds】 (6 ) Fruit and Vegetable Fiber 【prevent constipation, because the uterus becomes larger, press-bashing intestine, likely to cause constipation】
NUTRILITE additional recommendations: protein powder 3 tablespoons / day; times the power button 3 on the / day; (increase breast milk quality)

Note: meal supplement, digestion and better absorption and utilization.

pre-Congratulations to you, hope you learn some nutritional knowledge, through scientific diet, good habits, as you healthy, lively and lovely baby for a role model.
child's nutritional supplementary food to 5 months and then give recommendations. must be breast-feeding is the best.