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Reprinted from 342695072 at 19:21 on September 15 2010 read (loading. ..) Comments (0) Category: Personal Diary
1, the stomach is noodles; rice and more acid, so eat less rice.
2, Ao Yu, put some baking soda into a small, good for the stomach.
3, small rice to bread (not bun), Yang Wei.
4, should drink two drinks: one milk, the second is hot water. Do not drink milk, morning fasting, but after 1-2 hours after breakfast drink, empty stomach with food to prevent the disadvantage of milk; Second, eat some of the former milk more starchy foods such as bread, etc.; Third while the morning milk to eat when steamed, rice, bread, biscuits, snacks and other foods containing starch, it will give the milk to stay longer in the human stomach, milk and juice to take full effect occurring enzyme, protein can be good digestion and absorption.
5, the stomach is not good to Eat small meals often.
6, raw peanuts the best, before meals, eating 4-6, eating too much Shang Wei.
7, jujube, tofu, cabbage, milk, carrots, spleen and stomach.
8, apple, grapefruit, grapes, oranges, pineapple, anti-fat accumulation, Bu Xin Qi Sheng Jin Jin ending.
9, walnuts, hazelnuts, pine nuts, longan, peanuts and other nuts and timely supply of food can be beneficial trace elements in bone health.
10, honey is the Stomach.
11, black tea honey .... very stomach.

How to Stomach:
stomach saying \based on
1, the day the three tons to rationing, it is best to set a timetable, and then strictly adhered to. This will have an impact on the sleep time, sleep late evening to early lunch people often combined, such habits must change, not to say that you can make up for supper at night, because although the person's biological clock can move back and forth but always within a certain range, could not produce much difference.
2, stomach and digestive function of poor people, eat a little bit will eat, eat a little bit would be bloating, especially in the evening to eat, then Stagflation will be affected because of the stomach to sleep. Hard, good things fiber digestion. Therefore proposed that frequent meals, not to dinner time, you can add some food, but not too much, we must remember that this is not a dinner, eat dinner, or according to the normal. Food, soft, loose-based, some more toughness, not to eat tasty things, because these things most difficult to digest. Tom is best to drink before meals, after meals to drink will increase digestive difficulties. Twenty-three hours before bed are best not to eat, or likely to influence sleep, if they feel an empty stomach can drink more water.
3, stomach people should quit smoking, alcohol, coffee, tea.
4, soy milk is good, but for the cold, not a substitute for milk.
5, bread can stomach, try as a staple food.
6, vegetables and fruits can not be lack of food is the body, it should be enough. Best to eat cooked a little soft, so the stomach will feel better. Fiber vegetables and fruit more, you can eat moderately, but not too much, not easy to digest, eat more fruits can be relative.
7, who has stomach after a meal should not exercise, rest and so the best food for the stomach to digest almost all of it before you start work, or walk to walk, also digest better, in short, meal unfit for work.
8, non-acute cases, medication is not recommended because of the long-term medication have side effects, and stomach is a chronic disease can not be cured in the short term. If necessary, to promote traditional Chinese medicine, Chinese medicine is particularly effective remedy for the stomach.
9, papaya temperament for the stomach, can be used as stomach of food, but more people for stomach acid, do not use too much. Moreover, we must remember that the stomach hi dry aversion to cold, in addition to ice things, other cold foods such as green bean also should not eat.
10, Once again, stomach is a chronic disease can not be cured in the short term. Cure is by \We all need a good stomach, these habits are required.

Stomach Tip:
1, develop good habits: eat less many meals, eating only seven full meal. Eat a good morning, at noon to eat at night to eat less. Avoid overeating.
2, change in eating habits: eating on time, do not stand or sit and eat squatting. Quit eating spicy, fried and smoked foods (such as barbecue), etc., do not eat acid, a strong stimulus such as cold food, no drinking, drink less tea, coffee and so on. Eat more vegetables and fiber foods such as celery, mushrooms and so on.
3, a positive therapeutic and massage care: lamb, dog and other hot foods are effective for cold stomach Stomach disease; garlic sterilization can help to eliminate inflammation, it is recommended eat; other wolfberry, white fungus, red dates, walnut snacks or a dish can be. After dinner, before going to bed can rub your hands to the navel as the center of friction ring 64 clockwise circle. Rub your hands massage the lower abdomen is completed. Fair to convalesce - stomach occurrence and development, and human emotions, state of mind are closely related. Therefore, to pay attention to mental health, to maintain a happy and emotional stability, and avoid stress, anxiety, anger and other negative emotional stimuli ~