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Old 07-26-2011, 03:36 AM   #1
skyccnicke
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Default 喝豆浆的宜与忌

据中国中医科学院广安门医院营养科主任王宜介绍,健尔马足疗机三代,喝豆浆并不是人人皆宜。
1.豆浆性质偏寒,消化不良、嗝气和肾功能不好的人,最好少喝豆浆。另外,豆浆在酶的作用下能产气,所以腹 胀、腹泻的人最好别喝豆浆,光波炉正品
2.豆浆里不能加红糖,因为红糖里面有多种有机酸,它们和豆浆里的蛋白酶结合,容易使蛋白质变性沉淀,不容 易被人体吸收。而白糖就不会有这种现象。
3.有人喜欢用暖瓶装豆浆来保温,这种方法不足取,因为暖瓶温湿的内环境极有利于细菌繁殖。另外豆浆里的皂 毒素还能够溶解暖瓶里的水垢,盟特新产品,喝了会危害人体健康。
4.由于豆浆是由大豆制成的,而大豆里面含嘌呤成分很高,且属于寒性食物,所以有痛风症状、乏力、体虚、精 神疲倦等症状的虚寒体质者都不适宜饮用豆浆,水宜生
5.豆浆不但必须要煮开,而且在煮豆浆时还必须要敞开锅盖,这是因为只有敞开锅盖才可以让豆浆里的有害物质 随着水蒸气挥发掉。
6.还需要提醒的是,豆浆一定不要与红霉素等抗生素一起服用,因为二者会发生拮抗化学发应,喝豆浆与服用抗 生素的间隔时间最好在1个小时以上。
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Old 07-26-2011, 03:56 AM   #2
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Default Wan misused

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Old 07-26-2011, 03:58 AM   #3
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