fingers, toes and more
rubbed, insomnia, headache and do not worry.
healthy brain often rubbing the thumb, index finger rubbing gastrointestinal often good.
often rub the middle finger to a strong heart, the liver often rubbing ring finger peace.
strong kidneys often rubbing the little finger, fingers on the strong heart.
hands on the plug head clear, rotating joints meridians.
supination stretch muscles loose, rubbed his fingers cured a headache. Four off-line blood
massage,
belstaff motorcycle jackets, turn shoulder shoulder shaking loose the cervical spine.
earnest spirit of a cool angle:
moving hands with everyone doing the finger exercise
1. Section
tiger's mouth hit level 36
Description: The fight against colon / co-bone Point
Indications: Prevention and treatment of facial parts of the disease
such as blurred vision, rhinitis, stuttering pain, headaches and colds
2. Section
;
palm sideswipe 36
Description: Combating the small intestine by the / post River Point
Indications: head strong pain, relax the neck muscles and prevent bone spurs, bone degradation
3. III
wrist hit each other 36 times
Description: Fighting Heart Sutra and the envelope by / Daling hole
Indications: Prevention and treatment of heart disease, chest pain, chest tightness, ease the tension.
4. IV
cross each tiger's mouth hit
Description: Point is the evil eight-point
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
5. V
cross fingers hit each other 36 times
Description: Point is the evil eight-point
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
6. VI
left boxing right palm 36 times
Description: The Heart and Pericardium Meridian is the network via / Lloyd points
Indications: the role of fatigue and refreshing
7. VII
Right heart of boxing left palm
36
Description: The Heart and Pericardium Meridian is the network via / Lloyd points
Indications: the role of fatigue and refreshing
8. VIII
back of the hand slap each other 36 times
Description: blow to the three set by the / yang chi point
Indications: adjust internal organs function, and prevention and treatment of diabetes
9. IX Qiao Festival
rub ears 36
Description: The lobe of the points a lot
Indications: focus, face and chest-bit cycle
10. Section X
6
friction between the palm down to the micro heat, light cover his eyes
to 6-ring around the eye, again and again for 6 times
Note: the use of qigong theory, to adjust the eye through the air, prevent myopia, presbyopia and blurred vision.
Health fingers
Quick
fingers are the same health:
nails pink, shiny, medium thickness, softness and hardness, not easy to break, the surface smooth, half-moon nail root (a half months, also known as health circles) white.
hand has six meridian, and the whole body organs, tissues, organs of communication, there are about 99 points (area), can reflect the health of body organs. Massage or press these points, almost reduced overall disease.
fingers corresponding to the lung meridian meridian corresponding organs
thumb index finger heart and lungs large intestine meridian
stomach, intestines and digestive organs
pericardium meridian facial middle finger, ring finger and the triple burner meridian
liver lung and respiratory system
little finger heart, small intestine meridian kidney, circulatory system
unhealthy different fingers:
a half color
gray: possible energy is weak, easily lead to anemia, fatigue, weakness.
Pink: organs function may decline, physical exertion is too large, easily lead to diabetes, hyperthyroidism and other diseases.
Purple: likely to cause adverse cardiovascular and cerebrovascular blood circulation, blood oxygen deficiency, easy to dizziness, headaches, atherosclerosis.
black: more common in severe heart disease,
belstaff online, cancer or long-term medication.
a half size
best: area of the nail 1 / 5.
less than 1 / 5: said low energy, poor digestion. If a half a sudden dull, narrow, disappear,
belstaff shop, should prevent some of the early consumption of disease, cancer, and bleeding. Stay up all night, ###### is excessive, a half will disappear, very difficult to grow.
greater than 1 / 5: mostly cardiac hypertrophy, heart and brain blood vessels prone to high blood pressure, stroke and other diseases.
state
nail color has faded, a number of vertical distribution: This is a manifestation of the body of water shortage, and the fingers corresponding to the function of organs and tissues of the body weak.
color, dark, uneven, a number of horizontal distribution: This is the manifestation of anemia and malnutrition, or a few months ago has been physically transferred.
hand has six meridian of the organs and body tissues, organs of communication. About 99 points (regions) can reflect the health of body organs and body tissues of various organs, organs of communication.
anytime, anywhere using fingers fitness and health Fitness hand surgery, the biggest advantage is that any time: the time to become more lengthy meetings meaning, the computer ten minutes before the break with the content, fasting is no longer serving impatient waiting for ... ... the prospect of all this is, as long as we want, all hands and idle time can be a health time.
basic health care: the thumb fingers massage massage can relieve
: heart disease, allergic dermatitis, hair loss, sore throat;
index finger massage can relieve: constipation, loss of appetite, stomach pain, chronic gastritis;
massage the middle finger can be alleviated: liver disease, fatigue, appetite, tinnitus, dizziness;
ring finger massage can ease: a cold, sore throat, headache, frequent urination, sweating, cold house;
massage can ease the little finger: shoulder pain , back pain, irregular menstruation, visual fatigue, obesity, insomnia.
massage:
1. the first left-handed massage. Press the right hand thumb and index finger on both sides of the left thumb, feeling pain when to insist on for 10 seconds.
2. the right hand index finger and thumb grip the left thumb up and down, respectively, pushing down, adhere to 3 seconds.
3. for the right hand massage,
belstaff jacket, the same way.
pain
fingers fingertip fingertips each meridian, corresponding to different internal organs. Small fingers will begin to pinch the nail root, and then beat and turn, if the fingers are particularly pain in that organ associated with this meridian may be a problem.
little finger pain: heart or small intestine may be a problem. Close to the ring finger little finger side of a small red hole, the other side of a small Ze points. Less closely related to red and the heart, heart attack, pushing down the little finger finger, you can alleviate the condition; less Ze is associated with the small intestine meridian, indigestion, you can press hard on the site.
ring finger pain: It may be sore throat or headache. Red points on the ring finger, rub the area when the fever can relieve symptoms.
middle finger pain: possible cardiovascular discomfort. Red on the middle finger in the hole, the heart can not stand the discomfort due to illness, here will feel pain.
index finger pain: Possible colon problem. Business Yang points on the index finger, constipation and pain when the pressure of the finger felt.
thumb pain: respiratory system problems. Small business on the thumb hole, and lung are closely related. Such as lung disease pressure in this area may be painful jump.
joint
for the case corresponding to figure out just the right does not apply to issues related to the fingers, can ease the pain. 3 minutes each operation day 1 - 2 times.
liver disease: right thumb pinching the two joints.
tinnitus: pinching hands ring finger three joints.
diabetes: the left thumb pinching the two joints.
Hypertension: According to the root of the left little finger.
heart disease: pinching the inside of his left little finger three joints.
dysmenorrhea: pinching hands index finger three joints.
eye fatigue: pinching his right middle finger three joints.
upgrade and maintenance: a flexible health refers to the physical health since the operation
reflected in the hand, the hand's health will not be ignored. We often of the keyboard,
belstaff leather, text message, the \Some for finger dexterity, finger joints do not practice toughness, the following can be free to choose.
walk away: his hands swinging violently in the chest, wrist about 10 seconds. Can promote blood circulation of the hand.
drop: the fist in the chest with both hands, imagine the hands of a small ball. Grip force, number of Mo 5 sound, try to set aside open fingers. Can be a strong hand and wrist, the fingers flexible.
fingertips: hands and fingers simulate playing the piano, playing one by one starting from the thumb to the palm. Repeat 20 times. Can exercise the control and hand activity.
pressure means: the ten fingers to separate the pulp as opposed to force of pressure. Acid until the pain until the knuckles. Repeat 10 times. Can exercise knuckles toughness and flexibility.
push palm: his hands together in prayer in the chest, left wrist forced into the right hand of cooperation to keep, and then turn left. Can be a strong wrist, and enhance the flexibility of the wrist or palm.
rubbing means: the folder with the thumb and index finger fingers kneading massage, from that root to the fingertips. Fingers can promote blood circulation.
pull means: the right hand holding a turn left thumb, and then forced straightened out, pulling each finger in turn, change the other hand to repeat the same action. Blood circulation can help your fingers, strong ligaments.
for that: in order to exchange the fingers of both hands on that movement. Flexibility to exercise the fingers and brain response coordination.
relax: Let the overhanging arm, free rock, hard rock and then, until the date of hand completely relaxed.
some things about massage massage
strength and reflex zones for most points is not painful, there will be no effect, so the need to stimulate strong point, the pain a little heavier. But the force is also not too heavy, as long as there is obvious pain on the line. Massage, the force after the first light weight, increasing strength, to the maximum acceptable so far.
massage male massage order
first left, then right; women the contrary, the first right, then left. If not enough time, as long as a hand massage points on it.
careful fatigue
point several times for several days after the massage, her condition improved and points of tenderness lessens, the disease signs of improvement. If the condition does not improve, the tenderness was slow, this is the point of fatigue. The same left and right points, you can turn right and left point massage. Note
1
massage massage before the break.
2 binge drinking,
belstaff jackets, meal, bath and fatigue within 1 hour when not to do hand massage.
3 If the initial acid after local rubbing, slight pain, swelling and feeling, this is the reason excessive force, should reduce the intensity.
4 small hand-hole location, massage, some number of points available instrumentation, such as the fountain pen, ball pen and other tail (must be smooth and rounded) press the point. Remember
5 massage natural breathing, do not hold your breath.
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