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Reprinted from 630736832 at 1:24 on December 18, 2010 Reading (loading. ..) Comments (0) Category: G * J
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Broccoli: a woman must eat food
an anti-aging, anti-aging food: Broccoli
Recommended reason: Broccoli is rich in antioxidant vitamins C and carotenoids, cruciferous vegetables have been opened by scientists They proved to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
delicious dishes: broccoli bean cakes
raw cod: cod 1, broccoli, ginger, garlic, spices
: lobster sauce, salt, MSG, cooking wine, sugar, pepper, salad oil
approach:
1, cod fish marinated with salt and cooking wine moment, then cage steam for 8-10 minutes, remove the stand.
2, pan put the oil down into the diced green onion, ginger and saute lobster mashed, then salt, monosodium glutamate, pepper, fried until crisp lobster sauce poured into a processed after the cod fish.
3, Billy cooked broccoli spent in salt water, code on the fish around to
Second, anti-aging food: onion
Recommended reason: onion can clean the blood, lowering cholesterol, anti-aging, and seafood can provide a lot of protein, also rich in zinc.
delicious dishes: Onion soup
seafood ingredients: onion, squid, shrimp jen, crab sticks, mushrooms, eggs 3
spices: salt, monosodium glutamate, pepper, cooking wine, broth
approach:
1, beat the egg, salt, monosodium glutamate, pepper, broth mix, steamed on the tray, remove the stand.
2, respectively, chopped onion, mushroom slices, boiled cooked seafood section, picked up and placed in the steamed egg.
3, put the pot of broth, salt, monosodium glutamate, pepper, cooking wine, seasoning, boiled custard poured over the seafood and balls.
;
Third, anti-aging food: tofu
Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein. Also, beans contain a chemical substance called isoflavones, estrogen can reduce the strong space. If you are worried about breast cancer, can always eat beans.
delicious dishes: Golden Tofu
material: tofu, salted egg yolk, shallot
spices: salt, monosodium glutamate, pepper, salad oil
practice:
1, tofu cubes, with salt water boiled, picked up after the transfer to a plate.
2, pan put oil, broken down into the fried egg yolk powder,
tory burch shoes, add salt, MSG, pepper stir fry 1 minute. Will be poured in the processing of egg yolk fried bean curd, and a little chopped green onion Zaisa Serve
1 Resistance to skin aging model Tomato
This is because tomatoes are rich in lycopene, and lycopene's anti-aging ability is 20 times the vitamin C, can be said that anti-aging super fight. Because there are several types of tomatoes, in the end choose which one is better? That is, small tomatoes, which contain higher concentrations of vitamin C, can be fierce anti-aging some of the fire.
addition, the tomato consumption to combat aging how to be more effective? That is cooked to eat. While the cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) contain vitamin C will be destroyed, but the lycopene content increases several times more powerful anti-aging function. Therefore, nutritionists strongly recommend to people of tomato,
tory burch flats, also recommended that people high intake of
2 model of Resistance to skin aging anti-aging grape tomatoes
fierce fire, grapes are not much less. Grape seed anthocyanin glycosides in its anti-aging ability is 20 times the vitamin C, vitamin E, 50 times. But as the grapes or drink fruit juice because the fermentation process less, anti-aging ingredients to far fewer fire accordingly much smaller. The grapes used for wine fermentation, and its ability to enhance anti-aging, some of fire is relatively fierce. Therefore, in the grapes at the same time, and then more moderate drinking of red wine, the wrinkles on your face will come late some signs of skin aging
3 will be much smaller Resistance to aging skin, green tea
model fire the same anti-aging green tea also has a violent solution to the oil greasy, fresh breath of functionality, so you can insist on drinking, both anti-aging, and help to lose weight, why not
4 of Resistance salmon skin aging model
salmon is the Delicious delicious salmon, due to superior omega-3 containing polyunsaturated fatty acids, so there are strong anti-aging effects, and general meat poultry or livestock, for which omega-6 polyunsaturated fatty acids, a higher proportion of will affect its anti-aging functions, it is because of two unsaturated fatty acids in the human body must maintain a certain ratio, increased consumption of omega-3 polyunsaturated fatty acids, the body can balance the ratio of two fatty acids, from the corresponding to the anti-aging effect. Of course, the fire is absolutely wild salmon than farmed salmon is more powerful
5 model of Resistance to aging skin is rich in vitamin E, nuts
nuts (cashews, walnuts,
tory burch outlet, hazelnuts, peanuts, etc.) In addition to anti-aging functions, but also repair skin tissue, but also because nuts contain high fats, if taken in excess, not only the risk caused by fat, caused by high oil will damage the aging reaction of the anti-aging Vitamin E effect. Therefore,
tory burch 2011, nutritionists recommend that people should intake of such foods, but also appropriate, or too far
6 Resistance to skin aging model
cauliflower appearance, cruciferous cauliflower, are rich in vitamin A in addition to ,
tory burch sale, C but also contains a unique anti-aging substance, it is almost all set in an anti-aging properties, so it's anti-aging properties better than other foods, but also anti-cancer star, so you do not miss Such defend your vegetables
7 Youth Resistance to skin aging model blueberry
β-carotene-rich berry fruit and vitamin C, and these two components are the most anti-aging properties in the medical profession certainly the material, so small form factor, beautiful strawberries, blueberries, cranberries special taste you want bushel. In addition it contains potassium and soluble fiber, can lower blood cholesterol levels and reduce the risk of high blood pressure do
8 garlic Resistance to skin aging model
Do not fear the taste of garlic and away from garlic,
tory burch boots, it not only has anti-aging effects, as well as promote blood circulation, speed up the metabolism function, detoxification weight loss can help it! It contains anti-aging sulfide reduction, not only can effectively lower cholesterol, but also prevention of hypertension and cardiovascular disease. If you really do not love garlic, may wish to eat garlic, garlic leaves, garlic oil. Remember, if a glass of milk after eating garlic, garlic it would not be annoying, and do not believe you can try.
9 Resistance to skin aging model
Spinach Spinach is rich in β-carotene and vitamin due to C, so it has anti-aging food on the Top Ten list. In addition it also contains iron, potassium, magnesium and other minerals and folic acid, they are able to effectively lower blood pressure, boost mood. However, attention should be best to use when eating spinach, boiled water, filtering about oxalate stones
10 to avoid skin aging model of Resistance to oat
rich in protein, calcium, riboflavin, thiamine Components of oats is the only whole grains topped the list of the top ten anti-aging food. Daily intake amount of oats to speed up the metabolism, accelerate the synthesis of amino acids to promote cell renewal, so drink a bowl of oatmeal every day for it, it can make you radiant.
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