in summer heat stroke prevention perception to discourage the incidence of heat stroke should note the following:
1, to avoid high temperatures in the 11 to 15 hours time to go out, not a long time in the sun or high temperatures,
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2, air-conditioned indoor and outdoor temperature should not be too large. Air-conditioning indoor and outdoor temperature does not exceed 5 degrees is appropriate, even now the weather is hot again, and it is not air-conditioned room temperature to 24 degrees below. Do not blow air opposition their own.
3, go out to the consideration of an umbrella, sun hat, sunglasses and other items, put some sunscreen on the rind attention products, from straight brightness.
4, return heat to go out,
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5, the high summer temperatures, more mercurial body of water, accordingly, to replenish moisture, can not wait until thirsty drink, while the body has a dry state. In counting, some track ingredients in the body with the evaporation of water will be taken away and should accordingly be fitting to drink some salt water.
6, through air and nice cotton or silk fabric clothes,
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7, summer is the season to eat cold, but in truth more presumable to eat more cold heat stroke. Local short-term because the body temperature immediately under the low will make the human body can not adapt to such a low temperature, the digestive system are affected, in rotate affect the body's natural featuring of the system. In the hot summer, to accessible guide to heat stroke occurs.
8, eat pears, watermelon and other fruits; heat dampness can drink some refreshing herbal tea, or drinking gourd, Lian Peng, Ren barley soup and so on. In addition, mung bean soup, chrysanthemum tea, plum beverage and other drinks are also easy to cool off the ideal. There are 3 huge child to prevent heat stroke for your choice: vinegar, hot tea, milk. Vinegar can help assimilation, enhance gastrointestinal motility, and fluid can be refreshing; hot tea can help regulate body temperature caused by the imbalance, playing the role of the thermal heating is a good heatstroke drinks; milk is wealthy in nutrient-rich summer, poor desire, do not like something,
GHD NZ, if coupled with our above-mentioned heat-related conditions occur, it would be perilous at this time drink a glass of milk, both supplemented nutrients, and will not lead to vexed.
9, body temperature, the body also increased the decomposition of protein, so every day of protein supplement should be increased, it usually takes daily supplement l30 grams. Summer to obtain enough protein, fish, meat, eggs, milk and beans, hanged greasy barbecue of the goods;
10, voyage, sports or commerce junket if you feel unwell, accustom some, such as Ren Dan, chilly oil, wind Oil, Shi Dishui, cool mint tablets and other narcotics.
11, prevalent bathing, or using the appropriate side conditions, lower the body temperature to prevent redundant evaporation of the water body.
12, enough recess, do not burn the midnight oil so as not to depress the body resistance. Good health is fundamental of all, do not over advance our health.
how to do in the event of heat stroke?
1.
heat of the sun's own heat stroke, if you feel dizziness, nausea, palpitation, and other pertinent symptoms, then it probably has suffered sunstroke. At this point, the material at hand should immediately stop and ascertain a shady place to sit and rest; the same time, to replenish moisture, but do not drank a large jaws, small jaws should be drinking, to prevent the increasing burden on the heart; unlock the seize cavity, knot , straps, and some accessories, and maintaining good ventilation approximately; applied drugs or drinking hot weather; rest afterward a phase of time, if the symptoms increased preferably than decreased, it is timely for aid and cry a physician. 2. Once the symptoms of heat stroke occurs around somebody, the patient should immediately migrate to a cool place and keep the surrounding air; unlock clasped, with a variety of ways to aid the body heat; help take Jieshu drugs; reception people, jaws of necrosis and other points help restore the sense of, if necessary alleviate the symptoms should immediately cry the help phone.
Prevention of heat stroke in summer
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1 to standstill the summer, shortcoming to discontinue shirk impatient inflame, comfort nursed back to health, truce of mind.
2 to create a comfortable niche, not a long reside beneath the hot sun, less hot to public areas, sooner or later more than a walk.
3 to the water, a annual accessory of more than 2000 milliliters of water to lukewarm light salt water or tea-based, and fresh fruits and fresh vegetables.
4 to Eat small meals constantly, should not go enough fullness to prevent the gastrointestinal tract to digest food and fight the brain of blood, boost the cerebral ischemic stroke.
5 air temperature should be 26 ~ 28 ℃, indoor and outdoor temperature should not surpass 8 ℃. Air-conditioning, try to avoid direct blowing cold air outlet head, time to open gates and windows for ventilation.
6 Wash raw fruits and vegetables coupled with the right sum of food the first antiseptic such as 84 disinfectant, non-toxic cleaning surrogate and drench for 10 minutes,
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7 remainder rice, vegetables, cooked and then refrigerated heat sterilization, cold cache temperature should be kept beneath 10 ℃.
8 do not dine fermented foods transform rancid.
9 and fish have been thawing of the meat should not be saved anew, do not eat the food shelf life has expired.
10 to raise awareness of stroke obstruction, always resolved to cerebrovascular ailment, diabetes, should adhere to the pill, alternatively if the flustered shortness of expiration, dizziness, hand, foot and not working, ataxia, listlessness and additional symptoms, should be timely medical dispose.
travel to avoid the sun. summer sun out remember to prepare equipment, preferably not in the 10 pm to 16:00 walk in the hot sun because the sun this time the maximum intense, the feasibility of heat stroke is 10 times the usual . If at this time have to work out, be sure to do conservation work, such as playing waterfront umbrella, wearing a sun hat, sunglasses, sunscreen the best conditions.
likewise arranged to adequate water and drinks.
In addition, in the hot summer months, summer cooling medicines, such as Shi Dishui, Yan Dan, required balm, etc. must be ready in the side, to prevent emergency use.
dress when they go out try to use cotton, linen, silk fabric, chemical fiber species should be anguish for want of clothing, so that heat can not be timely when a large number of sweating, causing heat stroke.
elderly, productive women, human with chronic diseases,
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Do not await until thirsty to nectar water
Do not wait until thirsty to drink water, because thirst has signified that the body has a water absence. Ideally, along to the temperature of the high and low, to drink 1.5 to 2 liters of water a day. Sweating can be appropriate to multiplication some more salt to make up the person body lost deserving to sweat and salt.
In addition, the summer is easy body potassium, people feel exhausted exhausted, potassium tea is an eminent refreshing drink.
summer seasonal vegetables such as lettuce, cucumber, tomatoes and other high water content; fresh fruit, such as peach, apricot, watermelon, melon and other moisture content of 80% to 90% can be used to add moisture.
In addition, the dairy is proficient to pay, but also to encounter the body's nutritional needs.
maintain adequate sleep
summer daytime short night, the high temperature, the body metabolism, consumption is also great, easy to feel labor. Adequate slumber, the head and can relax the body systems are not only favorable to work and learn, yet also prevention measures. Be cautious not to slumber lying on the channel and air-conditioning fans, the air conditioning to avoid undergoing from heat ailment and cold
Prevention of heat stroke in summer
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